Kodwa, ke, ukutshisa ilanga ixesha elide kunokukhokelela kwimiphumo engathandekiyo. Ukususela kumlilo olula wesikhumba, ukuya kumhlaza wesikhumba, ngokuqinisekileyo awuyi kukukholisa nabani na. Ewe, kulungile, inqaku lethu alikho malunga naloo nto. Namhlanje siza kuxubusha umbuzo othi "Yintoni enokuyenza ngetanki enhle? ".
Ubusika lixesha apho yonke into ipholile, kwaye andingathandi ukukhangela kwisibuko ndize ndibone umzimba ophaphakileyo, akunjalo? Ukuthintela oku kungenzeki, kuyimfuneko ukunyamekela ilanga ehlotyeni, kwaye ungabhekiseli ekuncedeni i-salan tanning, okanye ama-creams ahlukeneyo. Ewe, makhe sizame ukuqaphela oku.
Okokuqala, makhe sibone ukuba yiyiphi i-tan, kodwa kungekhona kwimbono yokujonga, kodwa kwindlela yokujonga isayensi. "Ukushona kwelanga" - oku kukukhusela ngqo kwilanga, umzimba uyazikhusela ngoko. Kodwa ayikhuseli kwiimitha ezibonakalayo ezilula, kodwa zivela kwimisebe ye-ultraviolet. Ngokukhawuleza ukuba imitha ifikelela kwesikhumba, uluhlu oluphezulu lwesikhumba esifanayo luqala kuqala. Idala ukukhusela okukhuselekileyo. Imibala e-ultraviolet, ngokubanzi, iyichaphazela ukubonakala kwelanga kwiindawo ezinzulu zolusu. Imibala ye-UV ibangela ukucasula kulawo macala, ngenxa yento into emdaka - "melanin" iphuma. Imveliso yale nto ithatha ixesha elingaphezu kweyodwa, kodwa, isikhumba esilumnyama sinokukhuselwa ngokuthe ngqo kwilanga, kwaye sibonakala sihle.
Iingcali zenzululwazi ziye zaboniswa ukuba i-ultraviolet kwizidalwa eziqhelekileyo zinceda umzimba, kwaye ukungabikho kwayo kungakhokelela ekudanjeni rhoqo.
Ngoko, ukuba ngoku akukho ithuba lokulala elunxwemeni, uya kufuneka usebenzise iinkonzo ze-solarium. Okokuqala siza kuxubusha oku, kakuhle, yintoni endiyenze ukuba ndiyenze ukutshisa ilanga, kwaye ke uye echwebeni.
Ngenxa yoko i-solarium. Ngaphambi kokutyelela i-solarium uya kufuneka ususe yonke into eyenziwe yesikhumba sakho. Ewe, malunga nemihlobiso musa ukulibala, kuba bayakwazi ukubetha imisebe, eya kubangela ukuba kungabikho nto. Buza iingubo zokukhusela kwi-solarium, ukuze ungalimazi i-retina yeso. Musa ukudibanisa iinkqubo ezahlukeneyo zokuzicoca kunye nokutyuntshisa - uxinzelelo olunzulu kwesikhumba. Kumele ulandele ishedyuli ekhethekileyo yokuthatha isambane kwesolariyamu, ukuxhomekeka kuya kuxhomekeka kulolu hlobo lolusu kunye negunya le-solarium. Xa uthe uthatha nawaphi na amayeza, jongana nogqirha ukuze kungabangeli miphumo emibi. Kwakhona kufuneka uzinakekele iinwele zakho. Kungcono ukuzikhusela nge-kerchief ekhanyayo ukuze bangatshitshisi baze babe brittle.
Isitya emva kweseshoni akufanele sithathwe ngaphambilana neyure, ngaphandle koko ungazilayisha ngaphezulu kwesikhumba, engathandekiyo. Emva kokuba iseshoni iphelile, kucetyiswa ukuba uphuze iglasi yejusi esandul 'utsha, oku kunceda kakhulu. Ijusi kufuneka ibe yi-karoti, okanye imango, okanye i-apricot. Kuba i-tan enhle iyiluncedo, kuba la majezi aqukethe i-carotene.
Ngokomyinge, kufuneka uchithe iiseshoni eziyi-8 ukuya kwi-10 nganye umjikelezo, kodwa phakathi kweeseshoni kufuneka uthabathe ikhefu. Ukuba sele sele uhlamba kwibhola ye-solarium, uselunxwemeni alusayi kubaluleka.
Kwakhona, ufanele ukwazi ukuba kwinkqubo yokushona ilanga akuyiyo i-tan ngokwayo ebalulekileyo, kodwa i-cosmetic and therapeutic effect: iimfudu zifudumala, ukuhlanjululwa kwesikhumba konke kunenxaxheba ekuphumuleni nasekukhunjisweni kwendlela yokuphefumula.
Kodwa musa ukulibala ukuba kunye nokushisa kwelanga uza kufumana amavithamini amaninzi afanelekileyo emzimbeni, ongeke wenze okubi kakhulu.
Makhe shwa nkathele oko abantu bakufumana ngexesha leeseshoni: umphumo wezonyakatho (isikhumba esifanelekileyo kunye ne-tan ephawulekayo ikhuthaza ukuqonda kwethu). Oko kukuthi, siqala ukuthanda thina.
Inqaku elincokisayo kukuba ngokuhamba kwexesha sibheke ngaphantsi kwelanga njengomthombo wokutshisa ilanga. Inyaniso yokuba ibhola le-ozone liyancipha - kukho izimbobo ze-ozone, ezikhokelela ekufumaneni i-ultra-high dose of ultraviolet, echaphazela kakubi umzimba wonke.
Kodwa ungacingi ukuba i-solarium inobungozi ngaphezu kwetan yemvelo. Akukho nto yohlobo. Ngokuchaseneyo, akuyona ingozi kunokuba yendalo. I-solari ayibangeli ukutshisa isikhumba - lo ngowokuqala, kwaye okwesibini - kwi-solarium uya kufuneka uchithe ixesha elingaphantsi kunxweme. Ngaphantsi kwefuthe le-ultraviolet, ukubunjwa kwe-vitamin D kusebenze, okuyimfuneko kakhulu ukuba umzimba uphathe i-calcium ne-phosphorus.
Ebusika nasentwasahlobo, imisebe ye-UV izokukunceda ukulwa nezifo ezahlukahlukeneyo. Kwakhona, banceda ekunyangeni izifo zesikhumba - ulusu luhlanjululwa kwaye luphilisa.
Kwi-solarium, ufikelele ngokukhawuleza kwi-tan enhle. Ukuba ukhetha ulwandle, ngaphambi kwexesha lehlobo, okanye nje ngaphambi kohambo oluya olwandle, kuyafaneleka "ukuthenga" i-tan encinci ezogcina ulusu lukhuni. Ngona ngexesha lokwamkela iibhola zokuhlamba ii-UV, "i-hormone yolonwabo" ibonakala, okanye, okanye kwizenzululwazi-beta-endorphins. Ezi zizinto eziphakamisa imizwa yethu.
Njengoko ubona, i-tan enhle iya kuba lula ukungena kwi-solarium, kunokuba kuselwandle. Kodwa wonke umntu unomdla kulo mbuzo: "Ngaba kukho naziphi na izithintelo xa ukhanyisa? ". Kwaye umbuzo awukho ukuba kukho nayiphi na imingcele, kodwa ingozi yento yonke. Kukho iingxaki, kodwa zifana nangoko ukusuka ekuphumeni kwelanga phantsi kwelanga. Umzekelo: isikhumba esomileyo. Iyakwazi ukuvela kwi-sunbathing rhoqo, ngoko emva kweenkqubo zokushisa ilanga, ungakulibali ukuhlambulula umzimba ngokunyusa amafutha. Oku kuya kwenza ulusu lubukeke kakuhle.
Kodwa kukho imingcele ebalulekileyo - ukukhulelwa. Ngethuba lokukhulelwa, ukushona kwelanga kunqatshelwe nakweyiphi na imbonakalo yayo. Ukuba le ngcebiso ayinakunyaniswa, amabala e-pigment angabonakala phezu komzimba. Kodwa ngenxa yentsana (fetus) oku akuyi kuba nayiphi na isongelo.
Njengoko sathi, ngexesha lokucoca kubalulekile ukukhusela amehlo - kukho umngcipheko omkhulu.
Njengomdlavuza wesikhumba, yonke ingozi ibangelwa kuphela ukutshisa. Kwaye oku kuthetha ukuba i-solari iyakwazi ukubonelela ngesifo esinjalo. Kwaye nantsi itan echwebeni. Ngaphambi kokuba uphume elangeni kwihlobo lasehlobo, thola i-tan encinci kwaye uyitshise ayiyikrele.
Ngoko sihlalutye iimpawu eziphambili ekufumaneni ukushisa kwelanga. Njengoko ubona, ukufumana i-tan enhle kulula kwaye ngokukhawuleza kwi-solarium kunxweme.