Iyintoni injongo ye-aqua aerobics kubantwana?
I-Aqua aerobics inokusetyenziswa kwiindawo zokuvulwa ezivulekile, kwaye kunokwenzeka ukuba kusetyenziswe iinkqubo zezempilo ezizodwa ngokukodwa kwiinjongo. Zonke iinkqubo zenziwa phantsi kolawulo lweengcali. I-Aqua aerobics iluncedo kubantu beminyaka ehlukeneyo, kodwa kubaluleke kakhulu ekuphuhliseni abantwana. Ukuzikhethela abantwana kubakhethiweyo okhethekileyo, okujoliswe ekuqiniseni impilo yabo. Kubalulekile ukuzama ukuthenga ngempilo enhle. Kubalulekile ukuba oku kuqondwe iimfihlelo ze-aqua aerobics kubantwana.
Ngomxholo walo, i-aqua aerobics yinkqubo yokuphucula impilo, apho zonke iingenelo kunye namathuba okusetyenziswa kwamanzi asetyenziswa ngokupheleleyo. Olu hlobo lwe-aerobics luyakwazi ukubandakanya ukuqeqeshwa kwe-aerobic kuphela, kodwa kwakhona ukulwa nemidlalo, ukuxuma, ukudansa, ukunyakaza, ukunyusa, okwenyuka ukwenzela ukuba abantwana badinga ukuphuhliswa. Amanzi asusa ngokupheleleyo uxinzelelo, avelise abantwana indlela yokuvuya kunye nokuvisisana.
Ukuthabatha i-aqua aerobics, ngokungathandabuzekiyo, kuthintela umzimba wabantwana abazuze kakhulu, benemiphumo yokwelapha. Abantwana bafumana ukulungiswa okulungileyo. Iinkqubo zamanzi zicetyiswa ngokukhethekileyo kubantwana abanezifo ezinxulumene nenkqubo ye-musculoskeletal system. Emanzini, umzimba awunzima, kwaye oku kunceda ukukhupha umlenze. Ukongezelela, ukusetyenziswa okukhethekileyo kunempembelelo entle kwindlela ye-cardiovascular and respiratory system. Ukufumana abantwana emanzini omzimba obunamanzi - kukho ukuqina kanzima komzimba. Kufuneka kuqatshelwe ukuba abantwana abazinzima ukususela kwiminyaka emininzi abakwaziyo ukukhula kubanda kunabo abakhetha ukuhlala ekhaya.
Ukuhamba kwamanzi kunceda ukuqinisa imisipha yabantwana. Kokungabalulekanga kakhulu imithwalo ekhethiweyo ngokufanelekileyo kwidivaysi ye-ligament yabantwana. Oku kuvumela ukuba amalunga afake ngokuchanekileyo. I-aqua aerobics enhle kakhulu kubantwana abanenkathazo ngobunzima obunzima - iikhilogram ezingaphezulu ziyakususwa.
Ezi klasi zivumela abantwana ukuba banike umthwalo ofanelekileyo kwiqela lezihlunu, ezingabandakanyekanga ubomi bemihla ngemihla, ngoko kuhlale kungalunganga kwaye kungaphuculwanga. Kunconywa ukuba abantwana abaneentlanzi babe ne-aquagymnastics, njengoko bephuma bonke amandla abo xa besetyenziswe. Kwakhona, ukwenza i-aqua aerobics, abantwana bafunda ukuhlala bethemba emanzini kwaye bahlambe kakuhle, okubalulekile. Ukusetyenziswa okuhlukeneyo kunceda ukuphuhlisa ukuguquguquka kwabantwana.
Xa uqhuba i-aqua aerobics, izixhobo ezahlukeneyo zisetyenzisiweyo, izinto ezikhethekileyo ezifunyanwa ngabantwana. Ezi zizakhiwo ezahlukeneyo ukusuka kwipore, iibhola, ihoops, njl. Kufuneka kuqatshelwe ukuba kubantwana abafika okokuqala, iiklasi zenziwa ngaphandle kwemithwalo engadingekile. Imithwalo "ingeniswe" ngokuthe ngcembe, into ephambili kukuba abantwana bazane baze basebenzise imeko entsha. Ukuba iiklasi zenziwa yinkwenkwezi, amaqela yabantwana akhiwa ngokubhekiselele kwimilinganiselo yobudala, kunye nemithwalo eyahlukeneyo kunye neeklasi ezahlukeneyo.
Iyintoni inzuzo yoqeqesho lwabantwana abatsha?
Ootitshala bezilwanyana bajongana ne-aquagymnastics nabantwana kwiiveki ezingama-6. Inyaniso kukuba kubantwana ukuya kwiinyanga ezintathu ukuguqulwa kwe-diving kugcinwe, kumntwana, ekubeni "engafundile emanzini", kuya kuba lula ukufunda indlela yokugcina amanzi. Kwinkqubo yeendlela ezahlukahlukeneyo zamanzi kubantwana, ukutshintshiselana kwegesi kuqiniswa, okubaluleke kakhulu kule minyaka. Kukho ukuzaliswa kwegazi kunye ne-oksijeni, amanyathelo aqiniswa.
Kuyakuthandwa kakhulu namhlanje ukunyusa. Ngenxa yoko, unyaka ngamnye kukho ubuninzi kunye nobunzima kunye namaziko okubhukuda, ayenzelwe ngokukodwa ukuba umama nabantwana abancinci. Ezi zakhiwo zixhotyiswe ngamagumbi okweta ezizodwa, izihlalo, iitafile eziguqukayo. Iingcali ezifanelekileyo eziphezulu zisebenza neentsana. Kwakhona, amanzi emachibini asezinsana i-ozonized, kwaye ayengahlanjululwa yi-chlorine, enokuthi ingabhubhisa ngokupheleleyo abantwana.
Ingagqitywa ukuba izibonelelo ze-aqua aerobics kubantwana vgulgovozrasta zibaluleke kakhulu.