Yenza ibele enhle ngoncedo lokusila

Abaninzi abafazi, abanqwenela ukwenza ukuhamba kwabo bekulungele ukwenza into nokuba balele phantsi kweelayi lobugqirha, kodwa nokuba lufanelekile. Ngoku kukho ubuchwepheshe obuhlukeneyo obuya kukunceda ukufezekisa iziphumo ezifunwayo ngaphandle kwongenelelo olunyango. Ziziphi ezi ndlela kunye nobuchwepheshe: ukuzilolonga "kwenza ibele efanelekileyo, izithako ezihlukahlukeneyo zeengcambu, kakuhle, into yokugqibela ibilisa. Ewe, ndandifuna ukuthetha malunga nale ndlela, kodwa ukuhlala kule nkcazelo ngokubanzi. Ngoko, masiqale ngoqeqesho lokuqala "yenza isifuba esihle." Qaphela ukuba olu setha lokuzilolonga lujoliswe: le setethi yokuzivocavoca ivelisa izihlunu zesifuba. Kwakhona kuncedo ukusebenzisa i-ice, efunyenwe ngokuqanda i-decoction yemifuno. Yaye njengoko kukho ezininzi iindlela zokwelapha izilwanyana ezinokuphucula ubukhulu kunye nokuma kweso sikazi. Ukusetyenziswa ngokubanzi kwiimarike zehlabathi kuye kwafumanisa imifuno efana ne-ashwagandha, pueraria mirifica, i-fennel, i-thistle, i-yam yasendle, i-kawa kawa, i-pastoral, i-ginkgo yaseTshayina kunye nabanye.

Amayeza emfuyo asebenza kwimvelaphi ye-hormone yomzimba, kodwa ukuphazamiseka akuthandi kakhulu kumachiza, njengoko kunokukhokelela ekutshintsheni kwe-hormonal engalindelekanga. Ndingathanda ukuthetha ngendlela ekhuselekileyo - le ndlela yokwenza isifuba esihle ngokusifaka. Kwimichiza yanamhlanje, kukho ezininzi iintlobo kunye nobuchule bokusilalisa okukhuthaza ukukhuliswa kwebele. Amabele amnandi ngoncedo lokusilisa - kunjani, uyazibuza. Kwaye kulula kakhulu ngokuncedisa ukunyakaza kwama-massage apho sikhuthaza ukwandiswa nokuphucula ukuhamba kwegazi, okuphucula ukujikeleza kwegazi. Le nto iyona nto ibaluleke kakhulu ekubunjweni kwebele. Ewe, ngoku sizongena kwiinkcukacha ze-anatomical: ngoncedo lokunyakaza, ukukhutshwa kwesikhumba kubonakala kwaye, ngokufanelekileyo, ukushisa kuphakama. Kwaye oku kubangelwa ukuba iinqanawa zanda kwaye kufikeleleke ukuhamba kwegazi, kwaye ke ukunikezelwa kwe-oksijini kunye nezondlo kummandla kufakwe ukuhlalisa, okuphucula amandla esikhumba. Ngaloo ndlela, ulusu lwesifuba luyaqina kwaye luyaqina kwaye lukhulu, oko kuthetha ukuba senza ibele enhle ngoncedo lokusila.

Ukusasaza kungasetyenziselwa ukucocekisa isikhumba sebele. Oko kukuthi, ukumnceda ukukrazula ama-horny scals Emva kwenkqubo, isikhumba sesifuba asifumani nje ukubonakala okugqithisileyo, okubonakalayo kunye nokonakala, kodwa kuguqula umbala wayo, ukufumana umthunzi omnandi. Isisiseko seendlela ezisetyenziselwa ukusikwa kwebele ngokusasaza, kunye nathi siqala ukusihlaziya kubo size siwugqibe. Yenza ukunyakaza kwesantya shythmical slide ngokunyanisekileyo kwaye kulula. Ungabi nentshiseko apha. Kukuncedwa ukutyhawula ukuba ulusu lwesifuba luhlambulukile, luqinisa imisipha kwaye luqinisa ukuhamba kwegazi, okuzisa uxolo kunye nokwaneliseka, kungekhona kwesikhumba esifuba, kodwa kuwe.

Ukuxiliswa okulandelayo kwebele kuyaxubha. Yenziwe ngamandla ngokujikeleza kwimiqulu yeminwe okanye yesundu, eyenza ukwandiswa kwemithambo yegazi kwaye kunceda ukusombulula iimpawu ezincinci. Ngenxa yoko, ivelisa isenzo sokukhusela isisu. Namhlanje kukho iindlela ezininzi ngoncedo apho ibhokhwe enhle yowesifazane ingengxaki. Ndingathanda ukucebisa abafazi abasengabaza ukulala phantsi kweelayi lotyando okanye kungenjalo, zama iindlela ezicetywayo. Ndiyathemba ukuba ulwazi olukhankanywe ngasentla luyakunceda wenze isifuba esihle ngoncedo lokusilalisa.