Izizathu zesibhumba esiswini
Ngokuqhelekileyo, i-flabbiness yolusu ivela kubasetyhini emva kokukhulelwa nokubeletha. Ikhumba ilahlekelwa ukuqina kwayo kwaye ilula, kwaye emva kokulahlekelwa kwesisindo esikhulu, ayikwazi ukubuyela kwifomu yokuqala. Ngenxa yoko, isisu sibheka "ipronsi", kwaye isikhumba simbozwe ngemibhobho encinci. Kodwa ukuba kunyanzelekile ukunyamekela umzimba wakho 100%, ngoko unokukrazula ubukhulu besikhumba. Ukuba uceba ukunciphisa umzimba, kufuneka ulahlekelwe isisindo rhoqo, kunokunceda ulusu luqhubeke nokunciphisa ubunzima obupheleleyo. Musa ukulibala ukuba xa uneminyaka yobudala, ukunyaniseka kwesikhumba kuya kwehla kwaye kuncinci, le nto ifanele ithathelwe ingqalelo xa ukhetha ukutya okunokulinganisela okuphakanyisiweyo kwesikhumba. Abesifazane abakhulelweyo akumele bajonge kuphela ukutya, kodwa nako ixesha lokusebenzisa ukhilimu okhethekileyo kumathanga nasesondweni malunga nokubunjwa kwamanqaku elula. I-cream efanayo kufuneka isetyenziswe elukhumbeni lweenyawo. Ukunyaniseka kwesikhumba salesi sikhilimu kuya kuba phezulu, ngoko emva kokuzalwa akuyi kudingeke ukwesaba isisu esilula, kuya kuba nolonwabo lomama kunye nomzimba omzimba. Kwimeko apho unganelisekanga kwimeko yesikhumba, zama ukungahlaziyi phambi kwangaphambili, kuba yonke into ingagqitywa.
Sisusa isilwanyana esilula
Ukuhlamba
Ukubuyisela ukunyaniseka kwendalo yesikhumba kunokuba yindlela evelele kakhulu kwaye inomdla - ukubhukuda. Ngoko ke, yeka ukukhala ngenxa yobuhle obulahlekileyo besikhumba kwaye kunokuba uhambe uhlambe echibini. Abantu abancinci badla ngokuphazamiseka yimisipha, kwaye amanzi ayancipha.
Hula-Hoop
Ukuba akukho nto inokubhukuda edibini, unokusebenzisa i-hula-hoop. Kodwa into ephambili kukuba kukho "iibhola" kwi-hoop. Indlela yokuqeqesha enye kufuneka ingabi ngaphantsi kwesiqingatha seyure. Imisebenzi enjalo inokukunceda ulahlekelwe isisindo kwaye ehlotyeni ungaphuma ngaphandle kwesisu esiswini lolwandle.
Iimaski zesisu
Emva kokusasaza kwe-hula-hoop rhoqo, unokwenza i-mask ekhethekileyo, oku akuyi kuthulisa kuphela isikhumba sakho esiswini, kodwa ulwa nolwaphulo. Kwintliziyo yemaski kufuneka ihlale ibomvu okanye ibumba oluhlaza okwesibhakabhaka, njengoko inemiphumo evuselelayo, oko kukuthi, inokubuyisela isikhumba sobunzima. Ngendlela, i-mask ingasetyenziswa kwesikhumba ebusweni. Ukuqinisekisa ukuba isisu asinaso isikhumba esikhathele, ezinjalo iinkqubo kufuneka zenziwe ubuncinane kanye ngeveki, kwiinyanga eziliqela uya kukwazi ukufezekisa umphumo olindelekileyo. Kule meko, asiyikulibala malunga nezifundo nge-hoop, kuba iingxaki zesikhumba azikwazi ukuxhomekeka zodwa.
IiOyile ezibalulekileyo
Nayiphi na i-mask nodongwe kufuneka ihlanjwe ngokucokisekileyo, kwaye oku kuya kwenziwa ngokudibanisa kwamafutha abalulekileyo. Ukulahla amaconsi amancinci (i-juniper okanye i-orange) kwindawo yokuhlamba inokubuyisela ukunyaniseka kwesikhumba aze abuyisele isilwanyana kwifomu yaso yoqobo. Lawo mafutha anjalo angasetyenziswa kwaye ukuba ingqesho kunye ne-hula-hoop yatshintshiswa ngumsila weklasi. Amafutha asetyenziswa kwilusu ngqo phambi kokusilalisa, ngenxa yoko, isikhumba sakho siya kuhlala sihamba kakuhle. Ukufezekisa oku, iiseshoni zokugaya i-massage kufuneka zibe ngamaxesha onke, kwaye ii-oyile zibalulekileyo kufuneka zibe yendalo.
Ukusa
Ukuhamba okulula kwangoko kusenokukwazi ukubonelela isikhumba sakho, ukuze ufumane ifomu lezemidlalo ngaphandle kwekhefu, ubeke izicathulo kwaye uhambe, ungaba uvila!
Iiklasi zoBuchule
Imiphunga yasekuseni ayikukuziphumo ezilindelekileyo? Emva koko unako ukubhalisa kwindawo yokuzivocavoca, kuba kunokwenzeka ukuba imisipha yakho idinga umthwalo onamandla, onokubonelela ngemisebenzi yengqesho rhoqo. Ukuba amakilasi enempilo kuwe ayimali kakhulu, ngoko uqala ukufunda ekhaya. I-Poutram kufuneka yenze imisebenzi, unganyuki kwi-elevator, kodwa ngeenyawo ukuya kwindawo yokungqubuzana, uphendule umshicileli. Ukuba uhlala ushukunyayo, ngokukhawuleza i-stbby tummy iya kubuya kwindawo efanelekileyo, kwaye iso lakho liya kuvuya.
Iipilisi zonyango
Ukuba ibhabha ityelelwa rhoqo ngeveki, oku kuya kunceda ukulungisa eso sibalo. Ukuya kuhlamba, thabatha i-thermos (kunye ne-tincture yeerbsb) kunye ne-birch broom kwaye isikhumba sakho sisigxina.
Ngoko, yintoni ekwazi ukubuyisela isikhumba esikhathekayo kwaye sinqobe ukukhubeka:
- Lahla ama-pounds angaphezulu kufuneka aphuze. Ukuba inyanga ilahlekelwa ngaphezu kwe-3 kg, unokwandisa kakhulu inkohlakalo yokubonakala kwesikhumba.
- Gwema ukutya okubandakanya indlala epheleleyo. Xa kukho indlala, umswakama ulahleka kuqala, ngoko umzimba uqala ukulahla ubunzima be-muscle, kuphela emva kokuba umzimba uqala ukulahlekelwa ivenkile zokutya. Emva kokutya okunjalo, ithuba lokufumana isikhumba saggy kunye nokudayela ngokukhawuleza kweekhilogram kwanda.
- Ekubeni umswakama ukhusela ulusu ngokulula, ukwenza kube lula kakhulu, kucetyiswa ukuba uphuze inani elaneleyo lemveliso yamanzi ngosuku.
- Kunconywa imihla ngemihla kwilawa ukuxuba ulusu ngendwangu yokuhlamba eqinile. Ukuhlambalaza ngesitya kuhlambulula ukujikeleza kwegazi, ukubuyisela isikhumba se-elasticity.
- Ubhedu obuhlukileyo buyakwazi ukuluqinisa ngokucacileyo ulusu. Ngaphezu koko, le nkqubo iqinisa kwaye ikhuphe isikhumba.
- Ubuncinane kanye ngeveki, kucetyiswa ukuba uhlambulule imimandla yengxaki ngokutshiza. Ukutshiza kwesikhumba kususa iiseli ezifile, ngoko zihlaziya ulusu kwaye lubenze lula.
- Ukuba ulusu luwela, kuyafaneleka ukubhalisa ukuxilisa. Ukuxiliswa ngokubanzi komzimba kunokuphucula ukujikeleza kwegazi, okuya kwenza ulusu lube lukhuni kunye nentsha.
- Kufanelekile ukwenza imidlalo. Kwimeko yethu, ekulweni nokukhwabanisa kwesikhumba kuya kunceda ukugijima, ukubhukuda, i-aqua aerobics, i-gymnastics. Ukuze uzinze isikhumba esiswini, kufuneka uguqula umshicileli nsuku zonke.