Ulutsha olungunaphakade luphupha elingenakwenzeka, kodwa, nangona kunjalo, ngamnye umfazi ufuna ukuhlala usemncinci omhle. Ukuchitha ixesha kunye nemali ekunyamekelweni komzimba, sihlala sikhohlwa malunga nenxalenye yomzimba ophawula ubudala bokuqala obukhohlisayo - ngentamo kunye nomgca wokugqithisa. Emva kweminyaka engama-30 okanye kwiminyaka engama-25, kufuneka bahlale bayiqwalasela rhoqo, sebenzisa ama-creams kunye ne-mask-pull-up. Kodwa ukuba i-wrinkles entanyeni sele ivele ivele, ngoko siza kuzama ukuqonda ukuba kutheni le nto yenzeka, nendlela yokujongana nayo.
Iimbangela zeembimbi entanyeni
Isizathu esiphezulu sokubonakala kwamacangca entanyeni ubudala. Ngokuhamba kwexesha, umzimba uvelisa i-collagen engaphantsi kunye ne-elastin, isikhumba siyaba lula kakhulu, siqala ukuhla. Ingongoma eyongezelelweyo ingaba yimpawu zofuzo: qaphela imeko yesikhumba sikamama okanye ugogo wakho, kwiyiphi ubudala abanamaphiko - mhlawumbi, kuya kwenzeka okufanayo.
Into elandelayo ixhomekeke kuwe. Ukutshintsha kwexesha eliqhelekileyo ngenxa yesisindo sokutya, ngokugqithiseleyo, kubangela ukuba ulusu luba lukhuni ngakumbi kwaye luqala ukuguquka. Zama ukuhlala unamathele komzimba omnye, kwaye ukuba unenjongo yokunciphisa umzimba, yenze ngokuthe ngcembe kwaye ungakulibali ukunyamekela isikhumba sakho ngokufanelekileyo, ukuphuculisa kakuhle.
Indlela yokuphila ichaphazela imeko yomzimba wonke, kunye nesikhumba kwindawo yokuqala. Ukungabikho kokulala nokuphumla ngokwaneleyo kwindawo evulekile, uxinzelelo oluqhubekayo lubangela ukuguga kwasekuqaleni. Ingqwalasela ekhethekileyo kufuneka ihlawulwe kwi-mattress kunye nomlolo olele kuwo: ngaba bayakhuphaza ukutyunjwa kwesikhumba kunye nokuvela kwezinto ezongezelelweyo?
Amanzi acocekileyo, ukuhamba ngaphandle, iivithamini kunye neemaminerali asisibophezelo nje kuphela sempilo enhle, kodwa nangendlela ebonakala ngayo.
Unonophelo, kodwa kufuneka ukhethwe ngokufanelekileyo. Ukuqhaqhaqhayisa kunye nokusetyenziswa rhoqo kweemaski ezimhlophe, ukungahoyi iifriji zelanga zesikrini kwiitram ezikhokelela kumabhodlela entanyeni.
Silahla iminyango entanyeni ekhaya
Ngaphambi kokuba sibalekele kwi-salon yobuhle, siya kuzama ukusombulula ingxaki ekhaya.
Silahla imibimbi entanyeni ngoncedo lweekram
Iindlela ezilula kunye nezithengekayo zokuthintela nokunyanga imibimbi yi-cream. Kufuneka ube ngumgangatho ophezulu, unomsoco, uqulethe i-collagen kunye ne-elastin ukuphucula i-turgor. Umgangatho wendalo wokulungisa unokwenziwa ngokwakho usebenzisa izithako ezilula.
- I-egg emhlophe, ukuba isetyenziswe kwesikhumba imihla ngemihla ngaphambi kokulala, inemiphumo ephakamileyo yokuphakamisa.
- Ijisi le-leyiti igubungela ulusu kwaye lisuse imibimbi emihle.
- Ngaphambi kokusebenzisa ukhilimu, ungasebenzisa i-compress ye-cilisi. Dissolve 2-3 tablespoons yolwandle lolwandle ityuwa (ungathabatha ityuwa yoLwandle Olufileyo) kwi-0.5 ilitha amanzi, udibanise i-gauze uze usebenzise i-compress entanyeni.
- Iviniga ye-Apple ithathwa njengonyango olungummangaliso wokulondoloza ulutsha kunye nobuhle besikhumba. Yifake nge-cotton swab uze usule isikhumba sentamo, masiyike.
Silahla iminyango entanyeni ngoncedo lweemaski zokucoca
Masks kufuneka kwenziwe rhoqo 1-2 ngeeveki. Ziye zenzelwe ukubonelela ukutya okunomsoco kunye ne-hydration, kunye nokumisa isikhumba, ukuphazamisa imibimbi nokukhusela ukuvela kwezinto ezintsha.
Iiprotheni kunye ne-oatmeal
Hlanganisa 100 gr. iiprotheyini ze-oatmeal kunye neqanda, wongeza i-teaspoonful yeoli yeoli kunye nejisi lemon njengemveliso yokondla. Ukubambisana kufanele kufane ne-ukhilimu omuncu. Faka isicelo kwesikhumba sentamo kwaye ubambe imizuzu eyi-15-20.
Ubusi kunye ne-apula
Gweba i-pulp ye-apula eluhlaza obuninzi kwaye udibanise nobusi. Ukuphucula umphumo, i-mask ingabanjwa imizuzu emibini kwiqrijini kwaye isetyenziswe entanyeni imizuzu engama-20.
Amanzi amaminerari
Isaliti zamaminerari kunye neprotheni inefuthe elimangalisayo lokuphucula kunye nokuphucula intambo yentamo. Hlanganisa i-teaspoon ye-pharmacy glycerine eqhelekileyo, yongeza amanzi amancinci amancinci (kungcono ukuyithenga kwi-pharmacy) kunye neqanda elimhlophe. Faka zonke izithako kwi-cream. Faka isicelo umxube entanyeni uze ubambe imizuzu engama-30, sebenzisa uluhlu oluninzi lwe-ukhilimu onondlo. Iimaski ezifanayo zinokwenziwa ikhosi nganye imihla ngemizuzu e-2-3.
I-vitamin mask
I-Banana ngumthombo wamavithamini, kwaye ioli iyisondlo. Hlanganisa i-pulp yebhanana kunye nepunipoon yeoli ye-flaxseed kunye namaconsi amancinci e-pink. Faka isicelo esingqambileyo kwimeko kunye nentamo, ubambe imizuzu engama-20. I-cream emva kwale maski ayinakusetyenziswa.
Silahla iminyango entanyeni ngoncedo lokusikwa
Ukususa imibimbi entanyeni, sincoma iiseshoni eziqhelekileyo zokusilalisa. Yenza ngayo ngeoli ye-massage odibanisayo. Njengesizathu, thabatha i-flaxseed, ipereach okanye i-almond i-oyile, yongeza kuwo amaconsi amancinci, afanelekile kuwe ngohlobo lwesikhumba. Ioli ye-apricot kernel eyomile; oily - jojoba okanye umthi weti; olunqabileyo nolunqabileyo-oli-sweet almond oil.
Umyalelo wesinyathelo ngeyinyathelo
- Susa ekwenzeni isikhumba uze usule nge-tonic efanelekileyo.
- Faka isicelo esincinci seoli kwizandla zakho.
- Yenza ukunyakaza kwesantya emva kwesandla, ukuqala kwi-clavicles ukuya kwi-chin. Nika ingqalelo ekhethekileyo kwi-chin.
- Ncothula ngeminwe yakho entanyeni yentamo yakho. Musa ukugubungela.
- Ukunyakaza okuphambanisa ukukhanya kukuhlamba i-chin, ukuhamba kancane ukuya kwiindawo ezisecaleni entanyeni.
- Icandelo ngalinye ligqityiwe ngokunyuka kwe-stroking ukusuka phezulu.
Silahla iminyango entanyeni ngoncedo lwe-gymnastics
Ukuzivocavoca okukhethekileyo kuya kuqinisa imisipha yentamo kunye nokwandisa ukunyaniseka kwesikhumba, ngaphezu koko, kuphucula ukujikeleza kwegazi, kuvuselela ukungena kwesikhumba.
Ukuzivocavoca
- I-gymnastics elula kakhulu-intloko iyajika ngakwesokunene nakwesobunxele, ukujikeleza kwesaqa. Yenza konke ukunyakaza ngokuthe tye, uzive uxinzelelo lwesisundu ngasinye.
- Phindela intloko yakho kwaye uvule umlomo wakho ngokubanzi. Uvakale indlela ophezulu ngayo intamo esebenza ngayo.
- Yenza umlomo wakho phambili ngokungathi uphefumlela ikhandlela. Yenza i-head back back and draw the shapes in the air.
Ukuba ulandela isiluleko sethu, ngoko ke kunzima ukuphelisa imibimbi entanyeni yakho ekhaya. Hlala uhle!
Kwakhona uya kuba nomdla wokufunda izinto eziyiminyaka engama-10 ye-Minus: Ubungqina obusweni kubantu abaqeqeshiweyo abaqeqeshiweyo.