Gwema ukushona kwelanga ezinyangeni ezifudumele konyaka, kwaye nakwezinye indawo kwiindawo zokutyelela, kunzima kakhulu, nangona i-arsenal ngokupheleleyo yeendlela zanamuhla zokutshisa ilanga. Ukufika elunxwemeni, sizama ukufumana i-tan tsanari yeentsuku ezi-7-10 zeeholide. Kodwa ukushisa kwelanga kubonakalisa ngokukhawuleza kunokuba kubonakala ngathi, nangona kungekhona ngokukhawuleza, kodwa ngokuqhelekileyo ekupheleni kosuku.
Ukuba usenalo le nkathazo (ulusu lububomvu, lubuhlungu kwaye lubuhlungu), zama ukumnceda. Phatha indawo eshushuyo ngokukhawuleza, ngokukhawuleza xa ufumana ukutshisa.
1. Zama indlela endala kagogo - iphoxisa epholile (kodwa ingabanda!) Ubisi, i-kefir okanye ukhilimu omuncu. Ukuxinwa okunjalo kuya kunciphisa ukucaphukisa nokubetha. Iiprotheni eziqulethwe kwiimveliso zobisi zenza umgca wokukhusela esikhumbeni, ukukhusela ukukhuphuka kwamanzi. Ngeenzyme ezivuselela isikhumba ukuba zisebenze ngokufanelekileyo, zidinga ukunyuswa.
2. Ukukhulula ukuvuvukala, ungathatha ibuprofen (400 mg nganye iiyure ezine) kwiintsuku ezimbalwa ukuza kubomvu.
3. Njengoko i-ultraviolet, eyonakalisa ulusu kunye nezicubu ezinzulu, yenza i-free radicals, i-sunburn, kwaye nangona kwenzeka umlilo, kuyimfuneko ukuthatha i-antioxidants ngokungahambisani nayo . Eyona nto ingcono kule ngqiqo itiye eluhlaza kunye nejomegranate ijusi. Zomibini zineempembelelo ezichasayo kwaye ziqulethe inani elikhulu le-antioxidants. Kwisixa esaneleyo se-antioxidants sitholakala kwezinye iifuno nezithelo, kwintyatyambo kunye nemifuno. Ngoko ke, yidla ubuncinane ezintathu kwiimifuno kunye neziqhamo (ngokukhethekileyo amajikijolo ahlukeneyo) imihla ngemihla.
4. Kwiintsuku ezimbalwa zokuqala emva kokutshisa, unokusebenzisa izimonyo nge-aloe (utywala obunxilisayo okanye i-gel) okanye umane udibanise i-aloe ijusi. I-Aloe inezixhobo ezinqabileyo ezichasayo, idibanisa, iyancipha kwaye iphose isikhumba esinyukayo.
5. Inceda ukususa ukuvuvukala nokunciphisa imiphumo emibi yokutshisa.
6. Ungaze uhlambulule isikhumba esikhitshiweyo kunye nesepha kunye namanzi , ungagxobhozi amafutha e-creams, kwaye ungasebenzisi imveliso yezityalo zokunxila .
7. Xa isikhumba siqala ukucima, sondeza ngamancoko emzimbeni - ngakumbi, bhetele, ubuncinane kathathu ngosuku.
8. Musa ukukrazula isikhumba esikhatywayo , kungakhathaliseki ukuba ufuna ukubuyela ngaphaya ukuba "uphelele" kwakhona - oku kuya kuphucula kuphela ukukhangela. Zivame ukunyanzela kwaye zivumele ukuba zibukeke ngokwemvelo.
9. Kuze kube lula ukupheka, ungasebenzisi izitshalo kunye nezinye i-agents , kunye neemveliso eziqukethe i-retinoids kunye ne-vitamin A, i-glycolic, i-salicylic kunye nezinye i-hydroxy acid. Ikhumba elitsha lithemba kakhulu kwaye lincinci, kwaye zonke ezi mpilisi ziyakonakalisa okanye zenze ukubacaphuke kakhulu.
10. Xa kwenzeka ukutshisa okukhulu kunye kunye neembhobho, intloko yesifo, i-chills, okanye imfiva, soloko ugqirha ugqirha!
Kodwa okona kubaluleke kakhulu, akunjalo, akuvumelekanga ukutshisa okutsha! Fumana i-spectrum egcweleyo yee-sunscreens, kwaye okokuba oko kuvimbela zombini iintlobo zemililo yelanga-UVA kunye ne-UVB, kwaye uyisebenzise kaninzi. Yeka iintsuku eziliqela ukusuka ekuhlaleni ukuya elunxwemeni. Musa ukucinga ukuba kwanele ukuvala indawo ezonakalisiweyo ngeempahla. I-Synthetics ivumela i-15% yemitha yelanga, kunye nekotoni yemvelo, ekhuselekileyo ekukhuseleni i-radiation, ivumela u-6% wemitha. Ukuba izambatho zihlambulukileyo, i-20% yeemitha zelanga zidlula kuyo.
Khumbula ukuba iinkqubo zelanga ziyakusiza ukuqinisa ukukhuselwa komzimba, ukuphucula imetabolism, ukuphucula ukusebenza kwengqondo nokusebenza. Kodwa ukusetyenziswa kakubi kwelanga kuwonakalisa impilo kunye nobuhle.
Umbhali: uMarina Al-Rabaki
myjane.ru