Njengemilenze nezandla, amehlo ethu adinga ukufudumala kusasa, ukuphumla emva komsebenzi kunye nokuziqinisa. Ngaphezu koko, amehlo afuna ukutya okunempilo.
Imizimba yeziliso, kunye nezinye izitho, zidinga ukufudumala nokuqinisa. Ngokubhekiselele kumzimba wonke, kuba amehlo kukho imithetho eyimfuneko - kufuneka udle ngokufanelekileyo. Emva kwakho konke, xa ufuna ukulahlekelwa ngamakhilogremu angaphezulu, yeka ukusebenzisa "ukutya okuyingozi" kwaye uqale ukutya kuphela "luncedo", akunjalo? Kukho nemveliso enokuphucula amehlo kunye nokukunceda. Vumelana ukuba oku kubaluleke njengomzimba omzimba. Ngoko, sifike eqinisweni sokuba sifuna ukuqina kwamehlo kunye nesondlo esifanelekileyo kunye nomsebenzi wokwenyama. Ngoko yintoni ukufaneleka kwamehlo?
Ukunyamekela kwamehlo kusebenza
Kukho ukuzivocavoca ezininzi kwamehlo - oku ku-yoga, islarization, palming, trataka, hypnosis, iinkqubo zamanzi, ukuqeqesha ngokuzenzekelayo kunye nokuxilisa. Unokuzikhethela oko kukulungeleyo okanye uhambelane neenjongo ozibekela sona. Nangona kunjalo, nayiphi na indlela oyisebenzela ngayo amehlo, kufuneka ungeze izenzo ezithintela ukuguga.
- Ukuhlamba zonke iminwe de kube zikhululekile. Ukwenza oku, uzakufuneka uhlaziye umnwe ngomzuzu omnye, ingqwalasela ekhethekileyo ehlawulwe kwiinto zenkcazo.
- Ukuhlamba zonke iinzwane zize zikhululeke ngokupheleleyo. Ukwenza oku, kufuneka uhlaziye ngomnwe ngamnye ngomzuzu omnye, kwaye uhlawule ngokukhethekileyo ngomnwe wesine. Ngomunwe ngamnye, landela umsebenzi kwakhona.
- Ekufuphi emkhatsini wesundu sinendawo esebenzayo, ebizwa ngokuba "ngxondorha", kufuneka icinezelwe ngedatha yenkomfa yomnwe kwaye ibanjwe imizuzwana engama-50. Ngoko kufuneka wenze iindlela ezintathu kwisandla ngasinye.
Zonke ezi ngongoma zixhamene ngqo kunye namehlo, ngoko ke ukuba ubavuselela, kuya kukuthintela ukuguga kwamehlo. Kodwa khumbula ukuba yonke into idinga ukunakekelwa rhoqo, ngoko uhambo lufanele lwenziwe rhoqo, ukuba alukho yonke imihla, ubuncinane amaxesha amathathu ngeveki.
Ukunyamekela kokutya okufunekayo kwamehlo
Iikroti kunye ne-blueberries ziyimveliso enomdla kakhulu. Yintoni enye into efunekayo emehlweni? Oogqirha bathi i-chicory nayo inzuzo engabonakaliyo emehlweni. Iqulethe izinto ezixhasa inkqubo ye-optic yeso. Isiqhamo esixabisekileyo se-dietetic ngumxube we-chicory, isilimo esidliwayo esinamagatsha anamanzi, i-parsley kunye ne-karoti. Umxube onjalo uyayisekela ngokuyisimangaliso inkqubo yesistim yamehlo. Ukuba yonke imihla isebenzise i-200 ml yale mxube. Emva koko awukwazi ukuqhuba kuphela ukukhusela, kodwa kwaye uphatha unyango olunzima lwezifo zamehlo. I-Riboflavin nayo iyimfuneko kakhulu kwamehlo ethu, ayinceda nje kuphela ukubona ubumnyama obuhle ngakumbi, kodwa nokubona ihlabathi ngemibala eqaqambileyo. Umntu omdala ngemini udinga 1.3 ukuya kwe-2. 4 mg we riboflavin, konke kuxhomekeke kwimisebenzi yakho yomzimba. Ukuba i-orgasm yakhe ayaneleyo, ngokokuqala kuyo yonke into ichaphazela amehlo.
I-Riboflavin itholakala kubisi, ikholifulawa, i-pea, inkukhu, i-dill, ingqolowa yenkomo, inyama yenkomo, i-anyanisi eluhlaza, amaqanda enkukhu kunye neebanan. Uncedo kakhulu kwamehlo e-cottage cheese, ingakumbi abo bantu abahluphekayo kukubona, kufuneka badliwe imihla ngemihla. Icandelo elibaluleke kakhulu ekudleni yi-zinc. Ngaphezulu, iingcali ziqinisekisile ukuba i-cataracts ikhula ikakhulu kulabo bantu abangenalutho okanye abangasetyenziswanga ngolu hlobo. Kukho uluvo olunjalo lokuba kwiintsuku zakudala, xa abantu badla kwiitya zokugcoba, iziganeko zentuthuko ye-cataract yayingaphantsi kancinane. Ngokubanzi, enye indlela okanye enye, i-zinc inokukwazi ukukhusela ukuguga kwe-lens. Kubaluleke kakhulu emehlweni ethu. Kodwa phi ukufumana i-zinc - ngumntu wonke ozenzayo. Ungakwazi ukukhawuleza ukukhangela izitya ezigciniweyo, kodwa unokwenza, umzekelo, sebenzisa ipompo yempom.
Ngaphambi kokwenza imenyu yamehlo, jonga kwiincwadi zokutya okanye uvakatye kwiindawo zokutya. Yintoni okuyimfuneko yokwenza? Ukuba uya kudla iindidi ezininzi zeesitya, i-pumpkin, i-blueberries kunye ne-karoti iya kuhlala iyonwabile kuwe, kwaye ayiyi kuba nexhala. Kwaye kuyafaneleka ukuba uqaphele ukuba ngenxa yokuba akukho amehlo nje kuphela asebenza ngokuzilolonga kunye nokutya kwabo. Amehlo ayenayo imodeli yazo. Ngoku asikhe sathetha ngombala weelensi okanye ukuma kwamafowuni. Kwaye inyaniso yokuba izibophelelo, ngokomzekelo, "zinokunika" umnini-mpofu, ngoko "ifowuni" ibonisa ukuba amadoda angabhinxi ...
Ukuzivocavoca ukuphucula amehlo
- Ukupasa. Uxoxe emhlane wakho okanye uhlale ngqo. Qala ukuxuba iintende ukuze zifudumale. Vala amehlo akho ngezandla zakho ukuze ukukhanya kungangeni kubo. Kodwa kufuneka ugcine umkhondo ukuze impumlo yakho iphefumle ngokukhululekile. Kulo msebenzi, izibhambano akufanele zibekwe endaweni, kodwa zixoxe ngokuxhasa. Kufuneka uhlale kule ndawo ubuncinane imizuzu emithathu, kude kube yinto yokuba ukhathala kushiye amehlo akho. Cinga ngezinto ezintle, ezintle, ezilula kwaye ezihle. Ukufumana impembelelo engcono, unokufaka umculo ophumayo.
- I-Solarization yamehlo. Ukuphumeza lo msebenzi kudinga indawo emnyama. Khanyisa ikhandlela uze uyihlele kwinqanaba ngamehlo, umgama awufanele ube ngowama-mitha amabini. Vala amehlo akho, kwaye ujike ngokukhawuleza intloko yakho ngakwesobunxele, uze uye ngasekunene. Ungagxininisa ingqalelo yakho kwikhandlela, i-onasama iya kuthathwa ngokungabandakanyeki phambi kwamehlo akho nge-speck yellow. Yenza lo msebenzi ngamaxesha amaninzi, emva koko kufuneka wenze i-palming.
- Kukho enye indlela yokuphucula amehlo akho ngokukhawuleza - ukwakha okukhawulezayo.
Ukuzivocavoca ukuphuhliswa kwezihlunu
- Khangela kuqala, uze uhla. Iimfudu zimele zibe lula njenge-butterfly flutter, akufuneki kubekho uxinzelelo. Kwenjenjalo kane.
- Ngoku yenza okufanayo, ngakwesobunxele-ngakwesokudla.
- Ukuqhubeka okufanayo, kuphela kwi-diagonal: i-left-bottom-right up. Kwaye ngokuthe ngqo.
- Zama ukwenza iziqendu zesangqa sobunzima obukhulu. Yenza amaxesha amane ngokuphindaphindiweyo kwexesha kunye nakwixesha elininzi kwi-clockwise. Khumbula ukuba zonke iintshukumo mazibe zihamba kakuhle, ngaphandle koxinzelelo kunye ne-jerks.
- Zama ukucacisa umxube wobukhulu obukhulu. Ngalunye icala kwicala 4.
Kubaluleke kakhulu emva kokuba umsebenzo ngamnye usebenze ngokukhawuleza ngokukhawuleza, ngoko amehlo angakwazi ukuphumla ngokukhawuleza. Ezi zifundo kufuneka zenziwe kathathu ngosuku, oko kukuthi, ngaphambi kokutya ngasinye, nangemva kokugqiba le nkathazo, ungalibali ukubuyela kwikalming.