Inxaxheba ephambili ekugugeni idlaliswa yi-genetic predisposition. Kwaye kuxhomekeke kwizinto zangaphandle - ubukho bemikhwa engozi, i-ecology, indawo yokuhlala kunye nomsebenzi, iimeko zokuphila. Kakade, ukuguga kuphepheki, kodwa ungasebenzisa iindlela ezilula ukunyusa ulutsha kunye nokuguga.
Indlela yokwandisa impilo yabasetyhini
Khusela ubuso bakho elangeni
Indlela eqinisekileyo yokukhusela ukubonakala kweembimbi kunye nokuguga kwangaphambili, iya kukhusela ulusu ekuboniseni ilanga. Le ndlela isebenza. Musa ukuchitha imali kwi-cream ebiza kakhulu ekuthiwa isusa imibimbi, bhetele uthenge i-cream nge-filters, iya kukuvumela ulusu ukuba luhlale lubutsha. Sebenzisa ama-creams ezikhusela ii-UVB kunye ne-UVVA imisebe ukwenzela ukuba inkcazelo ye-SPF ingekho ngaphantsi kwe-15. Ukuba unamafu ehlobo okanye uhlala kwiindawo ezibandayo, ungacingi ukuba ilanga ayiyona ingxaki yakho. Kuyo yonke indawo isenzo selanga sinye, kunye nemisebe ye-ultraviolet inobungozi kwesikhumba, zombini ngosuku olushushu.
Khusela amehlo kwilanga
Ukuba udibanisa amehlo akho ekukhanyeni okukhazimulayo, kukhokelela ekwandiseni kwezinto ezikhoyo kunye nokubunjwa kwemibono emitsha. Ukugqwala iiglasi zekhwalithi kuya kunceda ukukhusela i-cataract.
Musa ukutshaya
Ewe, sinokuqonda ukuba ukutshaya ngenye yeentshaba zobutsha. Ikhokelela ekugqibeleni komhlaba kunye nokunyuka okugqithisileyo, ukubunjwa kwemibango ejulile. Ukongezelela, ukutshaya ukuvimbela ukukwazi ukulungiswa kweeseli zesikhumba, kuthintela ukuphilisa amanxeba. Yaye ukuba ungenayo okwaneleyo kule nto ukuyeka ukutshaya, ngoko uyazi ukuba ngenxa yokutshaya, iinwele ziqala ukuguquka kwaye ziyawa.
Yidla ngokufanelekileyo
Ukutya okunokulinganisela kuya kuphucula kakhulu imbonakalo nemeko yempilo yakho. Eyona nto iluncedo kukutya kweMedithera, ioli e-oyile, iityhu, iibhokhwe, intlanzi, izithelo, imifuno. Gwema inani elikhulu le-carbohydrates kunye noshukela, obangela ukuguqulwa kwamanqanaba e-insulin, kwaye i-cholesterol ibangela ukuvalwa kwemithambo yegazi. Ebaninzi ngokwaneleyo, sebenzisa amanzi, indlela efanelekileyo yokuphucula isikhumba, ukuyikhupha ngaphandle ngaphandle, kodwa ngaphakathi. Ukunciphisa umxholo wekhalori yokutya kukukhokelela ekunyuseni kwithuba lokuphila.
Gwema ukuguquka kwesisindo
Isilinganisi sokusila, ukulahleka kwesisindo kukukhokelela ekutheni ukukhupha kunye nokwelula ulusu.
Khangela ulusu
Ukunyamekela kubandakanya ukutya, ukutya, ukucoca, ukucoca, ukuba kunyanzelekile, ukunakekelwa okhethekileyo (ukupheliswa kwe-acne, ukuhamba ngegazi, njl.). Sebenzisa izimonyo eziye zenzelwe uhlobo lwesikhumba sakho. Ukusetyenziswa ngokucokisekileyo kwaye uhlambulule isikhumba. Musa ukutshiza okanye ukuhlamba isikhumba somntu, oku kuya kukhokelela ekutheni unwebe ngokugqithiseleyo kunye nokubetheka, ngelixa ulusu lulahlekelwa ukunyaniseka kwalo. Kufuneka unakekele ulusu lwamehlo ngobumnene. Ukuba ulusu lunamafutha, aludingi ukondla kunye nokunyusa, kuyimfuneko ukusebenzisa i-ukhilimu ecaleni kwamehlo. Ukunciphisa ngokubonakalayo imibala emihle ecaleni kwamehlo, i-cream ye-cream kunye ne-retinol, okanye nezinye iziphumo ezivela kwi-vitamin A, njenge-retinyl palmitate, i-retinyl linoleate inakho. Izinto ezinjalo zichaphazela ngokukhawuleza ulusu olusondeleyo kwamehlo, unciphisa "iintambo zeentaka", qinisa ulusu. Ngokusetyenziswa rhoqo, hlaziya iiseli zesikhumba, uvuselele umveliso wegolgeni ngesikhumba.
Musa ukuphosa kwiphupha
Ubuhle, impilo kunye nomsebenzi wengqondo, kubalulekile ukulala ngokwaneleyo. Ngethuba lokulala, ulusu luyakwazi ukuhlaziywa ngokubanzi kunokwenzeka. Xa silala, iinkqubo ezahlukeneyo ze-biological zenzeka kwesikhumba ekuqheleni umonakalo obangelwa yizinto eziphilayo ezimbi, ukunyamezela, uxinzelelo, umoya, ilanga. Ukuze ugweme imibimbi, ukugcina impahla kunye nokucima ulusu, zama ukulala emva kwakho.
Gwema uxinzelelo
Ukuxinezeleka kunempembelelo embi kuzo zonke iinkqubo zobomi zomzimba. Akunakwenzeka ukuba kuya kukwazi ukuphelisa ngokupheleleyo iingcinezelo kwiimeko zobomi bwanamhlanje. Ukunciphisa uxinzelelo kuya kunceda imisebenzi yakho oyithandayo - izinto zokuzonwabisa, ukuphumla okwaneleyo, ukuzivocavoca, ukuzivocavoca, i-yoga.
Landela la macebiso kwaye unokwandisa ulutsha lwakho.