Iingoma malunga nokuya esikhathini

Ukuya esikhathini kukuhamba nathi, ukususela ebusheni ukuya ekumeni. Eli lixesha lobomi bowesifazane obizwa ngokuba ngumntwana. Ukuya esikhathini kukusikhumbuza inyanga zonke zobukho balo. Ngaba ucinga ukuba uyazi yonke into ngaye? Makhe sihlole!


Inkolelo yenombolo 1. Ngenxa yexesha elininzi, i-anemia iyakhula.

Kwenene . Ukuphuma kwamanzi amaninzi - oku kukuthi xa unemihla engaphezulu kweyeshumi, ngelixa unokulahlekelwa yintsimbi eninzi. Yaye xa umzimba wethu unalo luphawu olubalulekileyo noluncedo, i-anemia (i-anemia) ingahlakulela.

Inkolelo yenombolo 2. Emva kokususwa kwesibeleko (hysterectomy), umfazi angakwazi ukuya esikhathini.

Kwenene . Ukuba ibhinqa lisuswa kwi-uterus, ukuphuma kwegazi kunye ne-detache ye-mucosa ayikwazi ukuvela. Nangona kunjalo, kubalulekile ukwazi ukuba lo msebenzi unomfazi, ngoko ke unokulala ngesondo kunye nokunye, ufumane i-orgasm kwaye uzive njengomfazi wangempela!

Inkolelo yenombolo yesithathu. Xa usebenzisa i-contraceptive ye-hormone, unokulibazisa ixesha.

Kwenene. Ukuba oku akuyimfuneko, ngoko awukwazi ukwenza oku, ngenxa yokuba ufuna ukuphucula ubomi bakho kuphela. Kuphela kunye ne-gynecologist ungenza isigqibo malunga nendlela kwaye xa kunokwenzeka ukwandisa umjikelezo wesini. Ukuba awunayo nayiphi na ingqinano kunye neengxaki, ngoko ugqirha uya kunika imishanguzo yakho kwaye akuxelele yintoni isicwangciso omele uyithathe. Kodwa ke, xa usebenzisa iziyobisi, kufuneka uhambele i-ofisi yesiganeko rhoqo.

Inkolelo yenombolo yesine. Ukuba kukho ukulibaziseka kwinyanga, ke lona wesifazane ukhulelwe.

Kwenene. Oku akunakwenzayo ngokuqinisekileyo. Izizathu zokulibaziseka kokuya esikhathini ziyahluke kakhulu. Oku kunokuba uxinzelelo oluqinileyo, ukutshintsha kwemozulu, ukulahleka kwesisindo ngokukhawuleza, kunye neengxaki ze-hormonal, kunye nokuhlala ixesha elide kunye nokutya kwezidakamizwa ze-hormonal. Kodwa usenza uvavanyo ukuba unokungabaza!

Inkolelo yenombolo yesi-5. Ngexesha lokuya esikhathini kunokwenzeka ukuba ukhulelwe.

Kwenene. Unokukhulelwa ngokwenene, ngokukodwa nabasetyhini abanemijikelezo emfutshane kuneentsuku ezingama-20 ukuya ku-22. Kule meko, iqanda liphuma kwiintsuku zokugqibela zenyanga. Nangona kunjalo, nokuba umjikelo wakho uhlala iintsuku ezingamashumi amabini, i-ovulation ingenzeka ngaphambi kweentsuku eziliqela, kwaye enye idatha ithi i-spermatozoa ihlala kwindlela yokuzala yesibini malunga neveki. Ngoko ke, ukuba awukhulelwe, musa ukubeka ingozi, kuba iveki yonke yobunzima iyakwazi ukuchumisa!

Inkolelo yenombolo 6. Ukugubha kwegazi kwi-trimester yokuqala yokukhulelwa kuyatshitshisa umama nosana.

Kwenene. Oku akuyimfuneko. Kuba okokuqala ngethuba iinyanga ezimbini okanye ezintathu kukho i-clotting encane. Nangona inyanga zonke ekukhulelweni ngumqondiso wokuphulukana komzimba, kunokususwa kwendalo ngokuqhelekileyo kwanoma iyiphi nayiphi inxalenye ye-endometrium, leyo leyo umntwana engayifuni nhlobo. Umfazi akanako ukugqiba ukuba ngaba ngumntu osisigxina okanye isisongelo sokulahlekelwa ngumntwana. -Gynecologist.

Inkolelo yenani le-7. Ukuya esikhathini esingaqhelekanga - oku akusona kubangele ukukhathazeka.

Kwenene. Ixesha elingavumelekanga lingaba yiminyaka emibili yokuqala emva kokuhamba kwexesha lokuqala kunye neminyaka emininzi ngaphambi kokubanjwa. Ngaphezu koko, umjikelo ungatshintsha ezinye izizathu, umzekelo, ukuba uhambe uhambo olude phesheya (ukuguquka kwesimo sezulu) kunye njalo njalo.

Inkolelo yenani le-8. Ukuya esikhathini nokuvuthwa kwenzeka kwixesha elifaniyo.

Kwenene. Kwenzeka ukuba i-membrane ye-mucous ye-uterus isele ihlanjululwe, kwaye iqanda lingazange lishiye i-follicle. Oku kubizwa ngokuba ngumjikelezo onqabileyo, kuqhelekileyo kwiminyaka yamuva ngaphambi kokusuka kwimizi kunye nangomnyaka wokuqala emva kokuhamba. Ngaphezu koko, nokuba umfazi onempilo unokufumana umjikelezo owodwa okanye amabini anesiphelo ngonyaka. Ukuba ibhinqa lihlala lenza uthando, ngelixa lingakhuselekanga kwaye ayikwazi ukukhulelwa kulo lonke unyaka, ingxaki inokudibaniswa nokungabikho kwe-ovulation. Thenga ukuvavanya kwinkcazo ye-ovulation, ithengiswa kwi-pharmacy, ngoko unokukhetha ixesha elihle lokukhulelwa.

Inkolelo yenani le-9. Xa ukuhamba kwesoko kungenakwenzeka ukubandakanyeka ngokwesini kunye nemidlalo.

Kwenene. Oku akunjalo, kuba umfazi angenza konke akwenzayo imihla ngemihla, akudingekile ukuba aphule isingqimba sakhe sokuphila. Ngenxa yokuzivocavoca, umntu unokugqithisa ukuvakalelwa, kwaye imeko yezempilo iya kuba ngcono. Kodwa umgaqo oyintloko awuyikuwongamela, kuba umthwalo omkhulu unokwandisa ukuphuma kwegazi. Kwaye ukuxhalabisa ngesini, ngoko awukwazi ukusinda, akukho mithintelo ekhethekileyo, ngaphandle kokuba iqabane lakho livumelana nalo. Kwaye, kunjalo, kungcono ukuzikhusela ngekhondom.

Inkolelo yenani le-10. Ukuba uthatha izithintelo zokukhusela ngomlomo, ngoko-ntlawulo yenyanga ayifuni.

Kwenene . Emva kokufumana iipakethi ezimbini zomlomo wokukhulelwa komzimba, igazi liqala ukutyunjwa, lifana nokuqala kokuya esikhathini, kodwa ngokwenene ayibonakali njengesiqhelo sokuya esikhathini, libizwa ngokuba lichithwe ukuphuma kwegazi (kukuphela kwekhefu kwi-hormone). Kule meko, iqanda alivuthanga, kuba isilwanyana siyasebenza, oko kuthetha ukuba i-endometrium ayilungiseleli ukuba kuya kubakho ukuthatha iqanda elichumayo, ngenxa yoko, kwaye umthamo awunyuli.

Inkolelo yenani le-11. Igazi kunye nokuya esikhathini kufuneka lingabi novumba.

Kwenene. Akunjalo. Xa igazi liphuma kwinqanawa yomlomo wesibeleko, ayilungile, kwaye xa ihamba kunye neengcambu zomzimba zesini, ibamba iphunga elithile elidibene ne-britterial flora ngaphandle kwesondo kunye nayo. Ngenxa yesi sizathu, umntu kufuneka agcine ucoceko lwakhe phakathi kokuhamba kwimihla kunye phakathi kwabo. Isitya kufuneka sithathwe ubuncinane kabini ngosuku, kufuneka uzitshintshe ngetilu engasetyenziswanga kwezinye iindawo zomzimba. Izidakamizwa ezithandanayo azikwazi ukusetyenziswa ngenxa yokuba zinokunyuka igazi. Ukuba kufuneka udide olwandle okanye echibini, sebenzisa i-tampon kwaye emva kokuhlamba ngokukhawuleza uyitshintshe.

Inkolelo yenani le-12. Ngexesha lokuhamba, awukwazi ukwenza ukucoceka ubuso.

Kwenene. Enyanisweni, awukwazi ukwenza oku. Le mihla, ulusu luba lukhuni ngakumbi, ngoko ke amanxeba amancinci aya kuqhubeka ixesha elide, kungcono ukwenza njalo kwezinye iintsuku zomjikelezo, kwaye ngexesha lokuya esikhathini, ungenzi nto ephazamisayo kwesikhumba. Oku kusebenza nakuzo zonke iintlobo zokudaka, ikakhulukazi kwesikhumba.

Inkolelo yenani le-13. Le mihla awukwazi ukwenza ukusilalisa.

Kwenene . Enyanisweni, abaninzi abaxhasi baya kukuxelela oku ngomntu, kodwa i-cosmetologists ithi ukuxilwa kwe-massage kufanele kwenziwe ngokuphambene noko.

Inkolelo yenani le-14. Akukho misebenzi ngokuvunyelwa kwenyanga.

Kwenene. Ngaphambi kokuya kutyando, isigulane kufuneka simxelele ugqirha ukuba ngolu suku ukuba ixesha lokuya esikhathini kufuneka liqalise.

Inkolelo yenani le-15. Ngexesha lokuya esikhathini, awukwazi ukudaya iinwele zakho.

Kwenene. Nawuphi na umgcini wezinwele uya kuqinisekisa oku kuwe. Ekugqibeleni, unokuba udaka iinwele zakho, kodwa umbala unakho okanye awuyi kuvela, okanye uya kuwufumana, ongayilindele, kunye nomgcini wezinwele. Akucaci ukuba oku kungenxa yezihomoni okanye esinye isizathu, kodwa kungcono ukulinda iintsuku ezimbalwa, uze udayise iinwele zakho ngokuqhelekileyo.

Inkolelo yenani le-16. Ukuba kukho inyanga zonke, ke akunakwenzeka ukugqithisa.

Kwenene. Nawuphi na umfazi uyavuma ngoku. Emva koko, ukuba ixesha lexesheni liphihliwe, zonke iibhanki ziya kuqhuma. Ngamahomoni, luhlobo olungaxhomekiyo, ngoko konke kuxhomekeke ekubeni le mihla inqanaba lamandla labasetyhini liphantsi kakhulu, ngoko ke yonke into esenzayo iphendulela ukuba ingaphumeleli.

Inkolelo ye-Myth 17. Ngethuba lokuya esikhathini angeke avunyelwe.

Kwenene. Akukho nto enokuyenza ngayo inyaniso. Yintoni ekufuneka igosa lochwephesha lisebenze? Basebenza, njengabo bonke abanye abantu. Musa ukuwathabatha iholide nganye ngenyanga.

Inkolelo yenombolo ye-18. Le mihla awukwazi ukuqagela.

Kwenene. Ukuxoxwa kwe-Fortune kubonakala kunobungozi. Khumbula ukuba ngexesha lokuya esikhathini, sisengqondweni, sisinamandla, kwaye ukucinga ukuba ungalindela nantoni na, ngoko kungcono ukuba ungathathi amathuba.