Ewe, ubuhle bentombi yenzondelelo enkulu: ukusuka kwimeko yobuso bakho, iinwele, umzobo. Kwaye ubuhle buxhomekeke kwisimo sezandla kunye nepiki. Ukunyamekelwa kakuhle kwezandla kunye nezipikili kuvumela ukuba ibhinqa libukeke liselula, ukufihla iminyaka yakhe yangempela.
Ungasebenzisa iindlela ezahlukeneyo ukulwa nembonakalo yangaphandle yobudala. Ezinye zeendlela ozisebenzisayo ziyasebenza, ezinye azikho. Ekuphandeleni ubuhle, usenokuya kwinqanaba elinqabileyo nelinqabileyo, oko kuthetha, ukutsala "i-artillery enzima" kwimfazwe nokuhlinzwa kwabantu abadala, ngokwesibonelo, ngokuphakamisa isikhumba ebusweni bakho. Kodwa konke oku akunakuncedo kwaye akusebenzi kakuhle, ukuba awukwazi into oyifunayo ukuyiqwalasela, kunye nento oyifunayo ukuyilinda ukususela kumncinane.
Kukho iindawo ezimbini emzimbeni womfazi onokumnika unyaka wakhe entanyeni kwaye ... izandla zakhe. Kwaye nezandla zibaninzi. Emva koko, lo ngumthwalo onjalo kubo, kwaye bahlala bevuleleke kwiimpembelelo ezingqongileyo. Ngenxa yesiphumo esinokufutheka kwezinto zangaphandle, njengokuba, umzekelo, imozulu. Kwiingxowa zezandla, ulusu lubaleka kwaye lukhuni, iimvini zikhula, i-mesh entangling igxotha iingalo. Amanxeba okanye izibophezelo kwaye uphuphe. Nengqolowa? Ziyabonakala ezandleni nakwizinto zonke, unakho ukulibala ukuba izandla zakho zithandwa kakhulu kwihlabathi. Ukuze ugcine izandla zakho ixesha elide ngangokunokwenzeka ulutsha nobuhle, ukwenzela ukuba bahlale bethambile kwaye banobubele, ukuze ungabizihlazi ngenxa yamahloni emva kwakho, kufuneka ukhangele izandla zakho.
Okokuqala, njengesiqhelo, ukutya. Ewe, ewe. Ubukho okanye ukungabikho kwimizimba yamavithamini neemfuneko zamaminerali ezifunekayo ngokukhawuleza kuthintela imeko yesikhumba sezandla. Makuye kwinqanaba lakho kuya kuba nemifuno kunye neziqhamo kunye ne-fried encinci. Ekugqibeleni, akunakukunceda kuphela ngezandla zakho. Akukubi ukuthabatha nayiphi na i-vitamin-mineral complex (kukho ezininzi kwiintengiso), cela udokotela wakho - uya kukucebisa ukuba zeziphi ezilungileyo kuwe. Ngokuqinisekileyo, abantu abaphila ngendlela enempilo, badle ngokufanelekileyo kwaye abanayo imikhwa emibi, abanalo iingxaki ezininzi ukuguga kwasekuqaleni, kodwa abo banomdla kakhulu kwimpilo yabo. Ubuhle bethu buvela ngaphakathi, oko kukuthi, ukusuka emzimbeni wethu, ngoko ke, kuyimfuneko ukujonga indlela esiphila ngayo kunye nento esiyidlayo. Yiya kwimidlalo, hamba ngaphezulu, uphumule ngokukhululekile, uxoxe nabantu abalungileyo, udle ngokufanelekileyo kunye nokulinganisela - konke oku kuya kuchaphazela ukubonakala kwakho kunye nemeko yezandla kunye nepiki.
Okwesibini, zama ukukhusela izandla zakho. Ebusika, kukufanelekile ukugqoka iiglavu, kunye neiglavu ezingcono, zifudumala kwaye zigcine ngcono izandla zakho ziphilile. Zama ukuhlamba izitya, kwaye ngokuqhelekileyo uqhagamshelana namanzi, ngakumbi xa usebenzisa nayiphi na inkunkuma, kwiiglavu zerabha. Oku kuya kukhusela isikhumba sakho ukuba singathintana nomoya oshisayo okanye obandayo kakhulu kunye nemiphumo yemichiza yomsiza. Geza izandla zakho ngokufanelekileyo ngamanzi afudumele kunye neendawo zokulala, ngokukhethekileyo u-PH-ukungathathi-hlangothi, isepha. Musa ukulibala ukuhambisa izandla zakho ngeemveliso ezikhethekileyo ekuseni nakusihlwa, kwaye emva kokuqhagamshelana kunye namanzi. Ukuba awukwenzi oku, unobungozi bokuthi ulusu lwezandla zakho luya kumisa kwaye luqhekeke, okokuqala, lububi kwaye, okwesibini, lunokubangela ukulimala kancinci, kwaye oku kubi kakhulu. Ukhilimu lwesandla sele ukhethwe kakuhle, ulungiswe ngamavithamini, ngoko izandla zakho ziya kufumana imihla ngemihla zonke izondlo abazifunayo. Ngexesha elifanelekileyo, sinokucebisa ukuba usebenzise iintlobo ezahlukeneyo zesandla kunye neentlobo ezahlukeneyo. Kubaluleke kakhulu kwiipenki ezipasazelayo zityalo: i-calendula, i-chamomile, njl. Zondla ngezandla, zinike amandla. Kunengqiqo ukutyelela i-beauty salon, apho uza kwenziwa khona iinkqubo ongenakuzenza ekhaya.
Okwesithathu, kuyafaneleka ukuhlawula ngokukhethekileyo ukunakekelwa kwesikhonkwane. Kule nto uzakufuna isetyenziso sokumisa umgangatho. Nangona izandla ezininzi ze-rasprekrasnye zibukeka zingakhange zibukeke ziziqhekeko ezingcolileyo nezingcolileyo. Iipsisi zaliphi na ubukhulu kufuneka zilungiswe kakuhle: zicocekile, zicocekile, zingenakuchukulwa.
Izipikili ezide ezivela kwimihla yakudala zithandwa kakhulu ngenxa yokuba zihle. Ubumnandi kulo mbandela luphela kwinqanaba kwaye kwimiba eyahlukileyo. Izipikili ezide zisetyenziselwa ukuba zibonakalise isimo sezenhlalakahle, isiqinisekiso sokuthi umnini wabo akabandakanyi emsebenzini wezandla. Ngethuba lethu, izipikili ezide zihle kwaye zihle kakhulu. Kodwa ungakulibali ukuba ngokwemibare, amadoda awanqwenela ukuthanda izipikili ezide, njengoko benza inkazana emehlweni abo asebekhulile, abangenasiphelo, abangenakufikeleleka. Khetha naluphi na isizathu ofuna. Kodwa nangona unemikhono emfutshane, akusiyo isizathu sokuba ungabandakanyeki kuzo. Kubalulekile ukutyelela ikhabhinethi yomntu kunye nokwenza umququzeleli oqeqeshiwe ngexesha elithile. Nangona kunjalo, kuyimfuneko ukunqumla okanye ukususa i-cuticle ngexesha elifanayo okanye ukususa kwi-manicure esetyenziswe kwisixhobo esikhethekileyo. Coca indawo yangaphakathi yezipikili. Ukubanika ifom efunekayo ngoncedo lwefayile yeedon. Khumbula ukuba into ebaluleke kakhulu ekunyamekeleni kwezandla kunye nepiki ngumonde kunye rhoqo. Unako kwakhona, ukuba unqwenela, tyelela igumbi lokugcoba, apho uza kwenza umququzelelo omhle.
Ukunyamekelwa kakuhle kwezandla kunye nezipikili kuza kunika ubuhle obuhle kunye nokuchaneka komfanekiso. Yiba mnandi kwaye unqweneleka!