I-salmon yasePinki ibongwe ehovini

Vumelana ukuba iintlanzi ezibomvu zihlala zibukeka zibala kwitafile, ingaba ngamasatwich, ama-salads okanye kwi-slicing. Kodwa ngokuqhelekileyo kuya kuba neenqatha ngokwaneleyo okungekho wonke umntu othandayo. Ndiyacelwa ukuba uzame ukubhaka i-salmon ye-pink kwi-ovini, oku akuyi kunciphisa kuphela umxholo wekhalori wesitya esilungisiwe, kodwa unokwenza ube ngumgwebi kwaye unobuncwane. Kulo nqaku uza kufumana ezi ndlela zokupheka ezilandelayo:

1. I-salum ye-Pink efakwe kwi-foil
2. I-salmon yasePinki egcotyiweyo
3. I-salmon ebanjwe ngepinki phantsi kwengubo yoboya

Recipe inombolo 1. I-salum ye-Pink efakwe kwi-foil

Le ndlela elula yokukhetha i-salmon yepinki. Uzakufuna ubuncinci bexesha kunye nemali, kwaye umphumo uya kukumangazela.

Izithako eziyimfuneko:

• i-salmon epinki - i-4 steaks
• lemon - 1 pc
• kwisiseko se-1
• ioli yomnquma - 2 tbsp. l.
• Ityuwa kunye neziqholo - ukunambitha.

Indlela yokulungiselela:

1. Geza i-salmon epinki kakuhle, yome ngephepha le-tissue;
2. Nxalenye nganye yeentlanzi zetyuwa, ipepper, igrisi kunye neoli yeoli kunye nefa lemon. Faka iphoyile uze ufefe nge-basil eqoshiwe;
3. Ukugubungela ngokucophelela nganye intlanzi kwi-foil bese uyibeka kwi-tray yokubhaka;
4. Ukuphelisa i-oven ukuya kuma-degrees ayi-180;
5. Bhaka intlanzi malunga nemizuzu engama-20-25, ngokuxhomekeke kubukhulu be-steak.

Ncedisa i-salmon ebusikiweyo ephothiweyo, esityhidiwe ngamacube omnandi kunye nefafa lemon.

Recipe inombolo 2. I-salmon yasePinki egcotyiweyo

Enye inguqu elula yokulungiselela i-salmon ye-pinki. Ientlanzi zihamba ngokutya, okumnandi kunye nokuqhekeza.

Izithako eziyimfuneko:

• salmon pinki - 1 pc
• anyanisi - ii-2 ezicwangcisiweyo.
• ukhilimu omuncu - 1 iglasi
• ushizi onzima - 100 g
• imifino, ityuwa kunye neziqholo - ukunambitha.

Indlela yokulungiselela:

1. Geza i-salmon epinki kunye netheyile yephepha;
2. nciphisa i intlanzi ibe ngamaqela;
3. kwisitya esinye, udibanise ukhilimu omuncu, ityuwa kunye neziqholo;
4. nganye intlanzi iyancitywa ngekhilimu enomsoco.
5. Kungcono ukusibekela kuqala ipeni ngefestile. Beka intlanzi kwi-baking sheet kwaye ufefe ngeeshizi kunye nemifino ihlaziye kwi-grater enkulu;
6. ukuphelisa i-oven ukuya kuma-degrees ama-200;
7. Bhaka intlanzi kwiimitha ezili-15 ukuya kwe-20 ukuya kwinqanaba.

Le ntlanzi iya kubonakala ikhulu kwitafile. Ngokwenene ukukholisa iliso akuyi kuba lide, liya kuhlakazeka ngemizuzu embalwa.

Recipe inombolo 3. I-salmon ebanjwe ngepinki phantsi kwengubo yoboya

Emva kokuba uzilungiselele i-salmon ebombileyo phantsi kwengubo yoboya, ngokukhawuleza ufumana isitya esikhulu kunye nesitya sokutya. Kuya kuyanelisa, kulula, kwaye kubaluleke kakhulu - okuhlwayikayo kwaye kunenzuzo, kuba xa ubhaka ukugcina yonke into encedo yeentlanzi kunye nemifuno.

Izithako eziyimfuneko:

• salmon pinki - 1 pc
• anyanisi - 1 pc
• iinqathi - 1 pc
• utamatisi - ii-2 ii-pcs
• Ipepper yaseBulgaria - 1 pc
• ushizi onzima - 100 g
• ioli ye-sunflower - 5 tbsp. l.
• Ityuwa kunye neziqholo - ukunambitha.

Indlela yokulungiselela:

1. Geza i-salmon epinki kakuhle, uyisule ngephepha leshidi. Hlukanisa intlanzi kwiingxenye;
2. i-anyanisi yinqumle iinqunci, i-carrots kwi-grater enkulu, inqunyulwe iinqumle ezincinci kunye ne-pepper;
3. Kwi-pan yokutshisa i-pan kunye ne-bhotela, fry i-anyanisi ngokukhawuleza, wongeza ii-kroti kunye ne-pepper. Xa imifuno sele ikulungele, yongeza utamatisi, ityuwa, iziqholo kunye nabo bonke imizuzu emi-5;
4. nganye ntlanzi yeentlanzi i-little and pepper;
5. ukugubungela i-pan nge foil. Faka intlanzi uze ubeke imifuno egciniweyo kwiqhekeza ngalinye, ufafaze ushizi phezulu nge-cheated grated;
6. Bhaka inhlanzi kwipuvini ekhwelisiweyo ngaphambi kwemizuzu eyi-180 ukuya kwemizuzu eyi-15-20.

Ukuze wenze i-salmon yakho ebombileyo ibonakale ibe yinto enhle kakhulu, yifake kumaqabunga e-lettuce. Ukuba unqwenela, ungafafaza imifuno entsha esuka phezulu okanye uyihlobise imifuno entsha.