I-Brittle kunye nezipikili eziphazamisayo

Sombulula ingxaki.
Ukuba izipikili zihlambulukile kwaye zibuthakathaka, ngoko into engalunganga ngomzimba, okokuqala, kunokwenzeka, isizathu silele ukungabikho kwekhalsiyumu, ukungondleki, beriberi. Kwakhona kunokwenzeka ukuba ingxaki ivele ngenxa yokungcola ngokukhawuleza kwizinto ezinama-alkali kunye nezinto zokuhlamba.
Ukugqithisa izipikili ezingakhange zifakwe kwifomu elungileyo kunokukhokelela kwiingxaki ezinkulu, kungekhona nje ubugcisa bezityalo, kodwa nezifo ezinzulu zefungal kunye nokugqithiswa okupheleleyo kwetafile. Musa ukukhokelela kule nto.

Izipikili ezintle ziyimisebenzi enzima, kodwa xa bengenalo ubuqotho kunye nokuzinza, bawapende nge-varnish ukuze bakhuphe ngakumbi, akufanelekile. Udinga ukunyamekela izipikili zakho, sebenzisa iindlela ezizodwa, yenza umququzelelo oqhelekileyo, ungaqhubeki kwaye ungasebenzisi kakubi iifenishi, ukwakha kunye nemveliso eyahlukeneyo equkethe i-acetone. Ukongezelela, kukule nkwenkwezi, kungekudala iisilumko zemvelo zibuyele kwifashoni.

Yintoni enokuyenza, ukuze izipikili ezinamaqhwala nezikhuphayo zibe namandla kwaye ziphile.
Okokuqala, thobela ingqalelo into oyidlayo, mhlawumbi, ukutya kwakho akusikho iivithamini kunye nokulandelela izinto. Yidla ngokufanelekileyo, yidle izityalo kunye nemifuno, intlanzi, iinkukhu, inkukhu kunye namaqanda, iimveliso zobisi kunye ne-cottage cheese rhoqo. Konke oku kutya kucebile izipikili, i-micronutrients.

Ukuba awunalo ithuba lokutya ngokufanelekileyo, unako ukusela amavithamini akhethekileyo, athengiswe kumayeza. Ziqulethe izinto kunye neezongezo ezifunekayo umzimba wethu ukugcina izipikili zisesimo esiphelele.

Kukho indlela yokufumana i-calcium ekhaya, ngenxa yoko kufuneka uhlambulule unomise i-eggshell, ugaye ube ngumgubo, uyisebenzise iiveki ezimbini kwi-teaspoon.

Ukusuka kwizikhonkwane ezinomileyo kuya kunceda ukugcina ii-oyile ezikhethekileyo kunye neekrams for cuticles, zinokusetyenziswa rhoqo imihla.

Sikucebisa ukuba usebenzise ioli yomnquma kwiminwe yakho kunye nesikhumba sezandla zakho kwaye oku kungcono ukuba ushiye ubusuku, uhlanganiswe ngeiglavu.

Yenza ukusikwa ngesandla, ungakhohlwa izipikili zakho. Thatha i-pinki okanye i-sameyile ioli uze uyibhinqe kwesikhumba sezandla, uzihlaziye.
Kwakhona kwiivenkile kuneemveliso ezikhethekileyo, ukuqinisa ikhonkwane. Zisebenzise rhoqo. Kwaye, enye indlela, kuba ulawulo lwabanye babo alukhuthazi nje kuphela, kodwa ukuphucula umbala wabo, kukhuthaza ukukhula.

Ukuba ingxaki yobunzima ihambe kakhulu, unokutyelela ubuhle be-salon, kwaye ungena kwinkqubo "yokutywinwa" - yindlela yokubeka amalungiselelo.

Musa ukulibala ukusebenzisa iitrayi zeoli, ngokukhethekileyo kwiimingxube zabo, umzekelo, kusuka kumnquma, sesame kunye ne-sandalwood, faka amaconsi ambalwa e-lemon, kwaye unciphise izandla zakho, kucetyiswa ukuba ungagcini nje ngezandla, kodwa isandla kwisigca.

Kwakhona kunokuba luncedo kakhulu ukucubungela kwesikhumba ejikeleze umxube weedonil weesisombululo ezininzi ze-vitamin kunye namafutha. Gubha kwisitya seviniga, i-blackberry juice, i-lemon kunye ne-currants.

Enye yeendlela ezifanelekileyo, iityuwa zokuhlambela, yile nto kuphela idinga ityuwa yolwandle. Kwanele ukwenza kanye kanye ngeveki.

Ungakulibali ukusebenzisa ukhilimu onomsoco ubusuku, gcoba izandla zakho kwaye kungabi yiqhekeza elincinci lawela kwiikhonkwane. Iinkqubo zokunyamekela kufuneka zingene kumkhwa wakho. Emva koko, ukuhlala rhoqo kuyisiqinisekiso sesiphumo esihle.

Kukho umphumo wokuchasana, ukususela ekunyamekeleni kakhulu, banokuthi bancinci nje. Ungayisebenzisi kakubi yonke inkqubo ngokukhawuleza, ngakumbi ukuba izipikili zakho ziimeko ezifanelekileyo.

Izipikili ezintle ziyinyaniso, kungekhona ngexesha elifanayo ukuthabatha ukwakha, nje ukubanakekela, udle ngokufanelekileyo. Isondlo esifanelekileyo sesifungo sezempilo kunye nemeko yendalo yonke.