I-Tilapia yabhaka ngeoli

I-Tilapia ibhaka nge-lemon kunye nemifuno Indlela yokupheka intlanzi eyomileyo ukuze ekugqibeleni iphenduke i-jicy and soft? Impendulo ilula: yibhaka kwi-oven, utyilise i-sauce yasekuqaleni kunye neoli kunye neminqumo. Kwimeko yethu, i-tilapia ene-lemon isetyenzisiwe ukuzalisekisa le ngcamango, kodwa ungathatha nayiphi na inhlanzi emhlophe-ikhodi, i-dorado, i-halibut, i-hake kunye nokuba i-pollock, nokuba yintoni na isitya siya kuba yincinci kwaye ibe mnandi ngaphezu kokuba ucheba intlanzi okanye uyibhaka phantsi kweyayonnaise. Nangona iinqweno azivumelani, kuba omnye umntu uyamkeleka kuphela indlela ephezulu yokupheka - kunye neoli ye-mayonnaise kunye noshizi. I-Tilapia ene-lemon-isidlo esincinci malunga nemifuno, nangayiphi na imeko ingasetyenziselwa kungekhona iintsuku eziqinileyo zokuzila ukutya kunye neentsuku ezibizwa ngokuba "intlanzi". Kwiintsapho ezininzi kukho inkcubeko ubuncinane olunye usuku ngeveki ukulungiselela izitya zentlanzi. Ngoko zama ukupheka i-tilapia ene-lemon ukuze utshintshe. Ukuze ulondoloze ixesha, ungayenza kwi-microwave, kwaye ixesha lokubhaka linokunqunyulwa kwisiqingatha, ukuya kwi-15-20 imizuzu. Amafomu e-okiweyo okanye e-anyanisi aphekiweyo anokuthi, ngaphambi kokubhaka, uyinqumle kwiindandatho okanye emaceleni amaqatha kwaye sele sele ebeka intlanzi elungiselelwe kuyo.

I-Tilapia ibhaka nge-lemon kunye nemifuno Indlela yokupheka intlanzi eyomileyo ukuze ekugqibeleni iphenduke i-jicy and soft? Impendulo ilula: yibhaka kwi-oven, utyilise i-sauce yasekuqaleni kunye neoli kunye neminqumo. Kwimeko yethu, i-tilapia ene-lemon isetyenzisiwe ukuzalisekisa le ngcamango, kodwa ungathatha nayiphi na inhlanzi emhlophe-ikhodi, i-dorado, i-halibut, i-hake kunye nokuba i-pollock, nokuba yintoni na isitya siya kuba yincinci kwaye ibe mnandi ngaphezu kokuba ucheba intlanzi okanye uyibhaka phantsi kweyayonnaise. Nangona iinqweno azivumelani, kuba omnye umntu uyamkeleka kuphela indlela ephezulu yokupheka - kunye neoli ye-mayonnaise kunye noshizi. I-Tilapia ene-lemon-isidlo esincinci malunga nemifuno, nangayiphi na imeko ingasetyenziselwa kungekhona iintsuku eziqinileyo zokuzila ukutya kunye neentsuku ezibizwa ngokuba "intlanzi". Kwiintsapho ezininzi kukho inkcubeko ubuncinane olunye usuku ngeveki ukulungiselela izitya zentlanzi. Ngoko zama ukupheka i-tilapia ene-lemon ukuze utshintshe. Ukuze ulondoloze ixesha, ungayenza kwi-microwave, kwaye ixesha lokubhaka linokunqunyulwa kwisiqingatha, ukuya kwi-15-20 imizuzu. Amafomu e-okiweyo okanye e-anyanisi aphekiweyo anokuthi, ngaphambi kokubhaka, uyinqumle kwiindandatho okanye emaceleni amaqatha kwaye sele sele ebeka intlanzi elungiselelwe kuyo.

Izithako:

• I-Tilapia fillet 1000g
• ImiNquma ngaphandle kwembewu 100 g
• I-Lemon 1 pc.
• Ioli ejongene ne-sunflower ecocekileyo i-tbsp 2. l.
• I-rosemary entsha 1 tbsp. l.
• I-Pepper emnyama mnyama 2
• Ityuwa e-3

Imiyalelo

• Inyathelo 1 Ukulungiselela isitya, thabatha i-fillet ye-tilapia, iolives, i-lemon encinci, i-rosemary entsha, i-pepper emnyama kunye netyuwa.
• Inyathelo 2 Yinqumle iminquma emiqhekeza i-2-4, cwebisa i-lemon peel uze usika.
• Inyathelo lesi-3 Gquba iphepha lokubhaka nge-foil, uze u-grease 1-2 tbsp. l. ioli yemifuno, kwaye ubeke isiqingatha seminqumo etyulweyo kunye nemon.
• Isinyathelo 4 Emva koko ubeke iintlanzi zeentlanzi, ungeze ityuwa kunye nepepper, kunye nemifuno eseleyo kunye ne-lemon.
• Inyathelo 5 Phezulu kunye nefafari ye-rosemary uze ubhaka kwi-oven esandulele ukuya kwi-200 ° C malunga nemizuzu engama-30-35.