Uninzi, kwaye ngaphezu kweyodwa, wambuza umbuzo ofanayo: indlela onokubukeka ngayo. Akukho mfihlelo ukuba intombi ibhetele kakhulu ukulahlekelwa ikhilo eyongezelelweyo kunokuba ibhinqa eliphumayo kwimihla kaBalzac.
Emva kokuba i-ballerina edumileyo yathi ingxaki enkulu yindoda enobunzima obunzima kukuba iinqweno zakhe ezingenakunqwenela kwaye zininzi ukutya. UMnu Plisetskaya wayehlala echanekileyo, kwaye emva koko wenza isicelo esilungeleyo "sokutya". Kodwa inyaniso, kunjalo. Nangona kunjalo, le ndlela yokulahlekelwa isisindo ayimkelekanga kubathandi abaninzi bezinto zokutya, kuba likhulu kakhulu: akubona wonke umntu ulungele ukuyeka le mkhuba embi. Kulabo bafuna ukunciphisa ubunzima, siza kubhekisela kwinkqubo yokunciphisa, ekhuthazwa yi-ballerina. Ukutya kwePlisetskaya kuza kunika ithuba lokuhamba kuphela iintsuku eziyi-15 kunye ne-10 (okanye malunga nokuba) neekhilogram.
Musa ukwesaba oku kutya kuphela kuba kuyimfuneko kuwo wonke umntu ophethe i-ballet. I-Plisetskaya yatshintshisa le nkqubo ukuze kuqinisekiswe ukuba ukutya akufanelekanga kuphela umntu, kodwa kuncedwa, kwaye kwakungekho mthwalo. Imenyu yokutya, ekubonweni kokuqala, ibonakala ingancinci. Kodwa, nangona kunjalo, kule ndlela yokutya kukho imveliso eyaneleyo ekwazi ukuzalisa umkhosi ongeyena kuphela umntu oqhelekileyo kwisitrato, kodwa nakwienkwenkwezi ye-ballet yehlabathi. Yaye le nto, ewe ithetha.
Kubalulekile ukuphawula enye inqaku. Ukumelana nokutya, uMaya Plisetskaya akazange ahlale usuku, eneengalo zakhe. Nsuku zonke wenza amanyathelo athile aqhelekileyo, okongeza ukongeza kokutya xa umphumo oyifunayo uphumelela. Ngako oko, ukunamathela kwinkqubo yokutya eyenziwa yi-ballerina eyaziwayo, kwaye awuyikunyamekela ukuzivocavoca, baya kuba nefuthe elihle kakhulu. Ewe, akukho mntu ulindele ukuba ulungiselele umdlali wezemidlalo, uya kuba neendlela ezaneleyo zokuzivocavoca.
Ewe, ngoku uye ngqo kwi-Plisetskaya Maya, ekucebisayo ukuba akuncede ulahleke iintsuku ezili-15 ukusuka kwi-kilogram ezili-10!
Ukutya kweMaya Plisetskaya: iingcebiso.
Musa ukuzikhupha, ufumane amandla okuthanda uze uqhubeke. Ngexesha lokutya konke, ungadli inyama kunye nemveliso yobisi. Ungadli utamatisi. Kunobungozi ukudla izitato. Gwema i-tsholetele kunye neziqholo. Kuzo zonke iintsuku ezili-15 zokutya zikhohlwa malunga nekhofi. Yonke le mveliso ngoku iyanqatshelwe ngokusemthethweni.
Ngezinye izihlandlo ungayifumanisa kunye nenani elincinci lentlanzi. Ngokuqhelekileyo, kufuneka ixhomekeke ngokupheleleyo. Kuya kuba mnandi ukuba udibanisa ukutya kwakho, umzekelo, i-broccoli, i-lentils, imifuno engapheliyo, izithelo. Ku luncedo ukutya ii-oats kunye nebhali. Imifuno efanelekileyo kuphela kunye neetrowa, ezingenayo isitashi, kwaye ukuba ziqulethe, zincinci.
Imenyu yokutya iMaya Plisetskaya.
Imenyu yokutya oku kulandelayo. Ewe, le mithetho ayikho imigaqo engqongqo, into ingatshintshwa, kodwa iingqinisiso ezisisiseko akufanele zitshintshwe.
Ekuseni, njengesidlo sasekuseni, sidla iphariji (oatmeal), iphekwe kuphela emanzini.
Ngexesha lesidlo sakusihlwa, sidla isaladi kunye nemifuno kunye nomhluzi omnandi, kuphekwe kwakhona kwimifuno.
Njengokuhlwa, silungiselela irayisi. Ngokwemvelo, siyabilisa. Yenza i-saladi kunye nemifuno (esitsha) kwaye udibanise kunye nentlwana encinci yentlanzi (khumbula ukuba akufanele kube yi-greasy!).
Phakathi kwesidlo sasemini, isidlo sakusihlwa kunye nesidlo sakusasa ungadla imifuno kunye neziqhamo, kwakhona, ukhumbule ukuba kufuneka zibe neeshukela ezincinane. Ukulungisa isiphumo esifumene ekupheleni kokutya, kubalulekile ukuphinda usebenzise inkqubo enjalo kwiinyanga ezimbini.