Ukuze kulungiswe le ngxaki, umntu makabe ngowokuqala wazi zonke izizathu zokukhathazeka ezinxulumene neenyawo, kubandakanywa xa izithende sele zibonise ukutyhalwa.
Ngoko sifuna ukufumanisa ukuba kutheni izithende ziqhawula indlela yokujongana nale nto?
Ukuba uthelekisa imilenze ngezandla, izandla zicacileyo kwindawo efanelekileyo. Izandla zihlala zixakeke ngento ethile, zimele zihambe rhoqo, ngaphandle kwalokhu zidla ngokucoca ngekrimu, okanye zidibene. Iinyawo zenza umthwalo onzima, zithintela ubunzima bomzimba, zifumana ukungqubuzana ngokufanelekileyo xa zihamba kwaye zihlala zibopha izicathulo.
Kwizandla, nasezinyaweni, ulusu lwangaphandle luhluke ngaphakathi. Ulusu lendawo engaphezulu yonyawo alufunanga unyango olulodwa. Kulula kakhulu ukuwahlamba ngamanzi afudumele okanye apholileyo kwaye ugcoba ngama-creams. Kodwa kwedwa kuphela akukho ziboya kunye neengqungqungquthela zengqungquthela, kodwa zininzi zithothozela. Ukuba ifizifo ayanele, iinqumle ziqala ukomisa, kwaye, njengokuba umthetho, iintendelezo ziyaqhekeka. Ngokuphindaphindiweyo, ukujuluka kuyayeka ukuchasene, kwaye zonke iinkozo ezifanayo ziyavela.
Iifowuni zizinqanaba ezintathu zophuhliso. Okokuqala, ngenxa yokuxubha, ubomvu, ukuvuvukala, kunye namabhobho wamanzi avela. Ngoko ulusu luba lukhuni kwaye lukhuni. Kamva kubonakale i-dense, thick, i-stranyfications kwi-heel nakwezinye iindawo ezinyaweni. Yilapho iithende ziqhekeka. Kwiimeko ezinzima, ezi ntlukwano ziye zaphuma. Ngubani oye waqhekeza izithende zakhe, indlela yokujongana nazo, kufuneka azi, kuba intlungu iya kwenza umntu ukuba ahambe.
Kukho imingcipheko ekhethekileyo ekunyamekelweni kweenyawo, umzekelo, nge-edema, eczema, i-allergies, njl. Kungcono ukudibana nomdematologist. Kwakhona, ukuba umntu akafanelanga ezi ngcebiso, kufuneka azame izimonyo zezokwelapha kunye nento ogqirha angayinika ngayo. Oko kukuthi, ukulwa nale ngxaki kuza kuba nezinye iindlela.
Amanyathelo afanele ukuhlaziya umzimba kunye ne-gymnastics elula. Oku kuphucula ukujikeleza kwegazi kwi-capillaries kunye nayo yonke inkqubo yokujikeleza. Ekuseni, ukukhanya okufutshane kwemizuzu emihlanu yomzimba wonke, kuquka ukuyeka, okwaneleyo. Ngexesha lesithandathu ngehora kusihlwa unokwelula iinyawo zakho wenze ezinye izinto ezilula. Iyure enye ngaphambi kokuba ulale kwakhona, ucoce umzimba kwaye usebenzise umthambo, uze uhambe ngesigama seyure kwi-air fresh, okanye ujikeleze indlu.
Ukuzibonakalisa ezinyaweni:
• Ukuma kwi-tiptoe.
• Hamba kwi-tiptoe, ngoko kwizithende.
• Zama ukuthatha kwaye ubambe izinto ezincinane ngezwane zakho.
• Yenza i-raking ukuhamba kunye nezwane zakho.
• Iminwe eneenkomfa ukunyanzelisa nokusabalalisa.
• Ukukhawuleza ukuyeka kwiindlela ezahlukeneyo, kubandakanywa nesangqa.
Ngokuqhelekileyo, naluphi na umsebenzi owenziwa rhoqo ukuya kwizihlandlo ezisibhozo.
Kufuneka uphuze ubuncinane ii-1.5 ilitha amanzi ngosuku. Iisobho, ijezi, itiye, ikhofi, njl. kuthathwa njengokutya. Ebusika, amanzi kufuneka atywe ngaphezu kwehlobo.
Kubalulekile ukuhlawula ngokukhethekileyo ukusetyenziswa kwamavithamini A, C no-E, enenzuzo kakhulu kwesikhumba ngokupheleleyo.
Ukusuka komile wesikhumba semilenze, ukutyhulwa amancinci kwizithende kunye nentshontsho, isitofu singasindiswa nje ngokuhlamba rhoqo kunye nokuhlaziya okulula. Ngethuba lokusasa kwansuku zonke kufuneka uhambe ngendwangu yokuhlamba eqinile kwiinyawo uze ususe isikhumba esinekristatini. Sula zonke iinyawo zakho. Lubise iinyawo ngekhilimu. Ukuze kube lula, gqoka iisokisi ezinobumba. Ubuncinane kanye ngeveki ukukhupha iinyawo zakho ngamanzi atshisayo okanye afudumeleyo, ukususa i-strneum corneum kwizithende nakwezinye iindawo ngamatye epumice. Emva kokusula, yenza unyawo lwe-massage ngekrimu. Ukuba oku kuba ngumkhwa, ke izithende ziyakuthi zihlale zilungelelaniswa.
Kunokwenzeka ukulwa nesifo ngezinye iindlela. Umzekelo, kuhle ukuhlamba. Izityalo zepermermint, i-St. John's wort, i-thyme, calendula, i-chamomile, i-lime-colored ifanele apha. Ukongeza kwimifuno, i-oak bark, iiline zeedine, kunye nomhluzi wezambane zilungile. Imizuzu emihlanu yokuhlamba inyawo idla ngokwaneleyo, kodwa ngeesithende eziqhekekileyo, kuthatha malunga nemizuzu elineshumi, ngokukhupha okungaphezulu kwemizuzu emithathu.
Iinyawo zingenza kwakhona imaski. Nazi iziphakamiso ezilula.
• Gubha iilom ngeenyawo uze ushiye imizuzu eyi-15.
• Gcoba isikhumba, ngokukodwa izithende eziqhekekileyo, kunye ne-mayonnaise kwaye ushiye iyure okanye ngaphezulu.
• Faka ukhilimu omuncu okanye i-cottage cheese ukuze umise kunye neendawo ezikhehliweyo kwiyure okanye ngaphezulu.
• Ngokukodwa izithende eziqhekekileyo zisebenziseka isiskiti samagqabhagla - gcina kwisigama seyure ukuya kwiyure.
• Umask ovela kwisikhwama sokubhakabhaka esithambisayo kufakelwe kwiindawo ezinengxaki kunye neklabishi gruel.
• Kukho iindlela zamandla amakhulu okulwa. Ama-bulb aseKashitsu agqoke kwiindawo ezinzima zolusu ezimbini okanye iiyure ezintathu.