Isisu sisinxweme kwingingqi yabasetyhini kunye namadoda, enesininzi seeseli ezinamafutha. Ezi seteli zibekwa ngokwemvelo ukuze zenze imisebenzi ethile. I-Fat deposits kwisisu isoloko isenza sibe neengxaki ezininzi. Cinga ngeendlela eziqhelekileyo zokutshisa amafutha enesisu.
Iindlela zeentlobo zezilwanyana ezivuthayo esiswini
Iindlela zentlobo zisetyenziselwa ukwandisa ithoni yesikhumba kwindawo yesisu kwaye ukunciphisa ubunzima ngokukhawuleza. Ukunyaniseka kwesikhumba kunzima ukuphazamisa, kuba kuvela kwimvelo. Kodwa isikhumba sesisu sisenziwa ngakumbi nge-elastic masks elungiselelwe ekhaya. Into ephambili kukuba kufuneka iqule ubusi. Ubusi buphucula isikhumba sethu ngamacandelo ahlukeneyo obuncitshisiweyo kwaye kubangela ukuba i-metabolism ivuselelwe. Iimaski ezinobusi zenza umphumo wokufudumala, oya kuthintela ithoni yesikhumba ngokuqinisekileyo.
Ukuze utshise amafutha esiswini, kufuneka ulahle utswala, ijusi, kunye nokongeza kweswekile, iziphuzo ezinobomi obuhle. Inceda ukutshisa itiye elihlaza. Kwakhona kufuneka uphuze amanzi, ungabi nekhofi esomeleleyo ngaphandle kokhilimu, ushukela kunye nobisi.
Ukufezekiswa kweengqungquthela ezivuthayo ezinamafutha ezithintelayo ekunciphiseni ukutya. Iziqhelo ze-flaxseed, algal spirulina, i-althea ingcambu. Kwakhona ukutshisa amafutha kwisisu ixesha elide usebenzisa i-decoctions yamagqabi ama-cranberries, burdock, i-horsetail, iindlebe zeendlebe. Kodwa ukuthabatha ixesha elide akukhuthazwa, ukuze ungaphazamisi umthamo wetyuwa wamanzi emzimbeni.
Thatha i-kilo yeekisi yesitshizi uze uthele i-2.5 litres zamanzi, ufike kwi-thumba. Emva kweminye imizuzu engama-20, cwina ngomlilo omncinci. Okufanayo kwenziwa ngotshani buckthorn (100 gr.), Ezaliswe ilitha lamanzi. Hlanganisa ii-decoctions kwaye uthathe isigamu seglasi ebusuku. Lo mxube ubangela umonakalo we-laxative, ngelixa umathumbu ususiwe kwaye isisu sisuswa kancane.
Ukusebenza ngokutshisa ii-fat kwiindawo zesisu kuluhlu olulandelayo. Thatha kwi-200 gr. iiviniki, ama-apricots omisiwe, i-walnuts kunye ne-scroll grinder. Yongeza umxube obangelwayo 50 gr. utshani "utshani" (kuthengiswa kwi-pharmacy) kunye ne-100 gr. nobusi. Sebenzisa ngaphambi kokulala (ebusuku) kwipunipoon. Thatha lo mxube ngeveki, emva kweeveki ezimbini ziphule. Lo mxube ugcinwa kwindawo epholileyo.
Thatha iincandelo ezi-2: amaqabunga omlindo avuliwe amathathu, i-peppermint; kunye ne-1 inxalenye: iinqununu zeehaps, i-valerian ingcambu. Yongeza lo mxube kwi-400 gr. amanzi abilayo. Ukunyamezela malunga nesiqingatha seyure, uhlanganiswe ithawula. Phuza ekuseni kunye nobusuku ihafu yesilazi.
Hlanganisa izithako ezinjalo: iipunipoli ezi-2: isilimo esidliwayo esinamagatsha anamanzi anomsoco (iingcambu), iifowuni zeembotyi eziqhelekileyo. Iikhoes ze-hops - 1,5 isipuni kunye ne-teaspoon yamatus of parsnip zasendle. Iipunipodi ezintathu zeqoqo efunyenweyo zityhala i-0,8 ilitha amanzi abilayo. Thatha ama-30 ml amaxesha ama-5-6 ngosuku. Kusebenza kakhulu ukutshisa amafutha.
Kwakhona, kumanqatha esiswini esisinceda ukususa eso sixhobo. Kwiglasi yekhakhamba, kongeza isipuni seviniga (i-apula) kwaye uthathe isigamu seglasi kathathu ngosuku.
Ezinye iindlela zokutshisa iinqatha kwisisu
Yenza okulandelayo imihla ngemihla uze uqaphele indlela isisu sakho "siya ngayo". Yenza ikhofi iqhube (i-gel ngekhofi yomhlaba okhohlakeleyo). Faka isicelo kwisisu uze usihlambe ngokuthe tye. Hlanganisa ngamanzi afudumele. Emva kokwenza ukuxiliswa kwesisu ngekrimu okanye i-gel anti-cystic kunye nokongezwa komama. Ijel iyakhuthaza ukutshiswa kweoli, kwaye umama uyasusa amanqaku atyulayo. Umama akaxubekanga, ngoko umxube kufuneka wenziwe ngaphambili. Ukuba awukwazi ukuthunga umama, unako ukongeza ioli efunekayo.
Ukongeza kuzo zonke, kubalulekile ukuba udle ukutya okuphantsi kwekhalori yokutshisa ioli. Ukufezekisa ngokususa i-fat kusuka esiswini kuya kunceda ukugcoba i-hoop, okufuneka ujike ubuncinci kwimini engama-20 ngosuku. Musa ukulibala malunga nokuzivocavoca okhethekileyo komshicileli.
Ukulwa namafutha esiswini kufuneka kufake kunye nokukhulula iintsuku nge-kefir okanye ii-apula. Le mihla, i-metabolism isebenze kwaye umzimba ushiya ama-slags. Ngaloo mihla, ukongeza kwi-kefir kunye ne-apula, kufuneka uphuze malunga ne-1.5 ilitha yamanzi amaminerali (engekho-carbonated). Le ndlela yindlela efanelekileyo, kodwa kuyimfuneko ukuchitha ukukhulula iintsuku ubuncinane kanye ngeveki.