Yiyiphi ikhowudi yokunyamezela kunye nomgaqo wezenzo zayo


Isisindo esiphezulu kwixesha lethu yingxaki ebalulekileyo kwininzi yabameli besifazane. Kodwa kuyafaneleka ukuba uqaphele ukuba namhlanje le ngxaki ixhalabele nabameli bezesondo zesini. Kukho iindlela ezininzi onokuthi ulahlekelwe ngumzimba, umzekelo, unamathela kwisondlo esithile, uholele impilo yokusebenza, usebenzise umzimba rhoqo, uchaza imisebenzi ehlukeneyo yomzimba. Kukho indlela efana nokwenza i-acupuncture, eyenza ngokutshisa amafutha. Masiqaphele ukuba kukho enye indlela eyaziwayo-ikhowudi yokulwa nokukhuluphala.

Indlela enjalo iya kuhambelana nalabo bantu basele baqhelanisekile, kuba akukho nto ikhethiweyo ngasentla ifanelekileyo okanye ayiphumeleli.
Inkcazo yokubhalisa ukunyanya
Ukuqhafaza ngokubhekiselele ekutyepheni kuchaphazeleka yimpembelelo yomntu kwinqanaba elincinci. Kwaye le ndlela iqhutyelwa yiinkqubo ezahlukeneyo zengqondo, ezisusela kwi-natherapy. Umsebenzi obalulekileyo walezo zindlela kukuba kuyimfuneko ukutshintshela isinamathiselo somntu kwizidlo ezithile, kunye nesimo sengqondo kwizenzo ezithile.
Wonke umntu uyazi ukuba imeko ebandezelekileyo ibangela ukwanda kwondlo, kuba abantu abaninzi abafumani uvuyo ebomini, bafumana ukutya. Ngaloo ndlela, loo minqweno ibe ngumkhwa kwaye umntu uhlala edonsa aze adle into enomnandi. Akusiyo imfihlelo enobumnandi equlethe i-hormones yolonwabo. Ngaloo ndlela, ukutya okunomsoco kuncibilikisa kwaye kuvuyisa. Kule meko, ukubhalwa kweenkcukacha kungasindisa umntu kule mfuno. Ngoncedo lwakhe, ukutya okuthandayo kuyinto enyanyekayo. Kubalulekile ukufumana indawo, apho umntu uya kuhlangabezana neemvakalelo ezimbi.
Ukuqhubela phambili kwinto yokuba bonke abantu bahluke, kulandela ukuba inqanaba lokungena kwi-introspection linalo. Ngoko ke, ukubhalisa, okubhekiselele ekunyanyeni, kuthinta wonke umntu ngeendlela ezahlukeneyo. Ukucebisa okungcono, umntu kufuneka abe neempawu ezifana nokumkeleka kakuhle, ukuvakalelwa kweemeko. Kubalulekile ukuphawula ukuba abantu abanengqondo yokuhlalutya banzima ukubhala ikhowudi.
Inkqubo yokusebenza kwekhowudi kwioli
Ngexesha lekhodi, ikhowudi ehleliweyo ihlawulwa kumntu. Ngenxa yoko, imeko, eyakhiwa yingozi, kodwa ukutya okuhlwayileyo, ithatyathwa yintlanzi. Ngaloo ndlela, umntu uyayeka ukutya ukutya okunjalo, ngoko ke, uqala ukunciphisa ubunzima.
Kufanelekile ukuthobela ingqalelo ukuba apha unokujamelana nobunzima. Emva koko, njengoko kuyaziwa, ukunciphisa umzimba kuyafuneka ngokuthe ngcembe. Inkqubo yokukhawuleza ukulahlekelwa ubunzima iyingozi kakhulu. Ngokomzekelo, kwiveki enye, ukulahlekelwa kweekhilogram ezimbini ukuya kweyesithathu kuninzi kwaye kunokuchaphazela isikhumba okanye iimeko zezinwele, kunye nezitho zangaphakathi ezahlukeneyo. Ingakhokelela ekuhlaselweni kokubonakala komntu. Kwaye ubunzima besibini kukuba loo mbuzo uvela malunga nokuba yiyiphi enye indawo ekufuneka iphumelele ngoku iimveliso ezazisa uvuyo olukhulu. Sinokujamelana njani noxinzelelo ngoku? Kwimeko apho kuya kwenzeka ukuba ithathe indawo ngokukhawuleza loo mzuzwana ngaphandle kokulimala kwimpilo, ukubhalwa kweenkcukacha kungekuyo kubaluleka okunjalo. Kuza kwenzeka ukuba uququzelele umsebenzi oya kuba uyakuthanda kwaye unokukunceda ukuphumla. Kwaye imeko xa loo mthombo wengqesho ingabonakali, sele sele inzima kakhulu. Iimeko eziqhelekileyo zifuna ubukho bovuyo.
Ngaloo ndlela, uvakalelo lokwesaba kufuneka kudlule, isimo sengqondo sangaphambili kufuneka sibuyele. Ekubeni ubunzima obunzima buhlala kusekelwe kwizizathu ezithile. Kwaye ngokuphindaphindiweyo yinkalo yengqondo. Njengoko izizathu ezihanjisiweyo kwaye kuyimfuneko ukuphelisa, endaweni yokuxhamla kwamandla. Kubalulekile ukujonga ihlabathi ukusuka ngaphesheya, cingisisa izinto ezithile. Enyanisweni, kunzima ukuba umntu ahlangabezane neengxaki ezinikeziweyo ngaphandle kokuncediswa kwangaphandle. Kwaye onguchwepheshe onolwazi unokubonelela ngoncedo oluyimfuneko. Kwimeko apho kuya kunceda ekukhangekeni kwesizathu kwaye kuya kuba nako ukuyikhuphela ngaphandle, ikhowudi ayifuni.
Ukuba, nangona kunjalo, umntu angathanda ukuzama le ndlela kuye ngokwakhe, kubalulekile ukufikelela kule ngxaki, ukuqonda konke ukubaluleka kwayo. Awudingi ukuhlawula kunye nokuchitha ixesha lakho kubantu abathembisa "iintaba zegolide", ezikhuthaza ukuba bajonge ubunzima kwimiba yeentsuku. Apha, ngokuqinisekileyo, abaqhophololo babandakanyeka, kuba loo mbuzo awukwazi ukusombululwa ngexesha elifutshane. Kwaye ikhowudi, eqhuba ngokukhawuleza, iphinde ichaphazele umzimba kunye nengqiqo, ibe yinto engaqinisekiyo kunye nobudlova. Umbuso onjalo awunakunceda kuphela ekulweni nokunyanya, kodwa ukhangele ezinye iingxaki. Ingcali esebenza kule ntsimi iza kuchitha ixesha elide lichaza kwaye liphelise iimbangela ezibangela indima ebalulekileyo apha.
Nangona kunjalo, kufuneka kukhunjulwe ukuba ikhowudi, ejongene nokukhuluphala, inokusebenza kakuhle, kodwa ayikho i-100%. Ukuba ukhangele i-statistics, uyabona ukuba kuphela ama-50% ayenako ukuphumeza iziphumo ezilindelekileyo. Kwaye kuphela i-30% ekwazi ukulandela ukutya ngexesha elizayo, elingathinteli ukuzuza kwesisindo. Ngoko ke, xa usondela kumbandela wokwenza ikhowudi, akudingeki ukuba wakhe izilwanyana kunye nethemba lento, njengomlingo onokusombulula zonke iingxaki zakho. Emva koko, nantoni na into ongayithethayo, akukho nto inokufezekiswa ngaphandle kobunzima. Izandla zekhowudi zangaphandle zangoku ziza kwenza umonakalo emzimbeni wengqondo yakho yomzimba. Ngoko ke, ukuba ukhethe ngokwenene kule nqanaba, kufuneka ufunde lonke ulwazi ngale ndlela kunye nezikhokelo zayo eziphambili. Kubalulekile ukuba ungalindelanga umphumo wokukhawuleza, kuba yonke into ithatha ixesha. Ukusebenzisana okuqhubekayo kunye neengcali eziqingqiweyo kule ntsimi kuya kubangela umphumo ovelisayo.
Iindlela zokuphatha i-coding, enjongo yokulwa nokukhuluphala
Ikhowudi ngokwayo ibandakanya amaxesha amaninzi. Okokuqala kwaye ngokugqithiseleyo, uphando luyafuneka ukuba luzuze uxinzelelo, lukhuthaze ngemiphumo yokutya ngokutya. Umntu ufuna ukudala isimo esifanelekileyo, ngenxa yoko uya kutshintsha isimo sakhe sengqondo ekudleni. Emva koko kulandela ixesha apho inkqubo yokubhala ikhompyutha iqalisa ukusebenza, ngeyiphi iindlela ezisekelwe kwiimpembelelo ezimbi. Kule nto, abantu baxiliswa kwi-trance, bafakelela kuye ukuphazamiseka kokutya okufanelekileyo. Ukulungiswa ngcono kolwazi, imifanekiso iboniswe ngokomfanekiso, umxholo oyintloko owukhulu kunene.
Kuyafaneleka ukuba uqaphele ukuba ngaphambi kokuqala inkqubo enjalo, kufuneka ube nesisu esingenalutho. Emva koko, eli rhu lumente lenza ukuba kube lula ukuqonda. Ekupheleni kwenkqubo yokubhala, umculi onolwazi kufuneka achazele isiguli ukuba yiyiphi indlela yokutya okubalulekileyo ukubambelela kuyo. Kwakhona uchaze nendlela yokuqhubeka noqeqesho kuphela.