- Ipepper ephuzi - I-1 Piece (Kwi-saladi :)
- Ikhukhamba - i-1 piece
- Iqela elincinci leetatayi ezi-cherry - iziqwenga 1-2
- Ioli yeoliva - 1 st. isipuni (kwiintlanzi :)
- Isiflethi sethole - isiqendu 1 (esikhulu, 2-nangokuba sincinci, ngomntu ngamnye)
- Iimpawu - 2 iziqwenga
- Iqela le-cilantro - I-1 Piece (eqhotyosweyo)
- Ityuwa, ipepper - - Ukunambitha
- I-anyanisi ebomvu - ii-1/2 Amacandelo (atyunyiwe ngokukhawuleza)
- Ioli e-oliva - iingubo ezi-2 (Kwi-avocado ecocekileyo :)
- Iviniga ye-balsam - 1 st. i-spoonful
- I-avovoc - 1.5 Amacandelo
- Amanzi - 1/4 indebe
- Ityuwa, ipepper - - Ukunambitha
Kwisitya, hlanganisa iintlanzi zeentlanzi, ioli yeoli, 1/2 lime, ityuwa, ipilisi. Ewe, gxuma intlanzi uze uyibeke efrijini. Kwisitya esikhulu, yongeza i-cilantro eqoshiwe, anyanisi kunye nejusi ye-lime 1.5. Beka kwifriji. I-Peel uze unqume ukhukhamba, utamatisi kunye nepelepele. Beka imifuno kwipakethi ye-zip, gxuma kwaye ufake efrijini. Ngoku, siqale ukupheka intlanzi. Kwipani enkulu yokucima, faka yonke ifayile yefayile kwaye upheke ukushisa okuphakathi / okuphakamileyo kwemizuzu emihlanu kwicala ngalinye. Emva koko, ukufakela intlanzi ibe ngamacandi amancinci kwaye upheke eminye imizuzu engama-5, uvuselele ngamanye amaxesha. Emva koko, yongeza intlanzi ekulungeleyo kumxube we-cilantro kunye no-anyanisi, udibanise kakuhle, wabeka eceleni kwaye ulungiselele unobumba lwe-avocado: ugxininise ubunzima obufana no-2 tbsp. ioli yeoli, 1 tbsp. iviniga i-balsam, ityuwa, i-pepper, i-avocado namanzi. Beka imifuno kwisitya, ubeke intlanzi phezulu kwaye emva koko, unamatheleji kwaye usebenze etafileni. Bon appetit.
IiNkonzo: 1-2