I inkukhu iintliziyo zinyanyisiwe Ngamaxesha amaxesha ufuna ukuhlukana nokutya kwakho kwansuku zonke kunye nento engavamile kwaye enhle! Kodwa kwiimveliso ezidliwayo kunye nemveliso yezilwandle, imali ayihlali ihlale iwanele. Yintoni endiyenzayo? Kule meko, uya kuzuza kwi-inkukhu engabizi kakhulu, kwaye ngakumbi - iintliziyo. Abanye abantu bathenga i-subal subsets ezincinci zezilwanyana zabo - iinkati kunye neenja, kwaye abazange bacinge ukuba bangasetyenziswa ngokwabo. Kwaye akukho nto: abazalwana bethu abancinci bayayazi kakuhle iinqabileyo kunye neenzuzo zokutya, kwaye kungekudala baya kunika umsila, apho inani elikhulu lezithako ezingaziwa lixutywe, kunokuba lixube inkukhu kunye neentliziyo. Ekuboneni kokuqala, kungekhona ukutyiliswa komlomo, kwizandla zakho ezi zinkukhu "zincinci" ziya kuba isidlo esimnandi nesinempilo. Intliziyo yenkukhu inokubiliswa ngokupheka kunye neziqholo kunye neetyuwa kwaye udle kanye okanye usetyenziswe ukwenza i saladi. Kodwa ezinye iintliziyo ezinoncobileyo ezinokuziliba, ezinokuthi zenziwe ngononophelo lwezambatho, ilayisi okanye i-pasta. Okukhethwa kukho ukupheka iintliziyo eziliweyo ziqela eziliqela. Baya kuqala bahlambulule kwi-tomato-i-mayonnaise sauce, baze bafakwe, okanye baphekwe kwi-batter. Sikunikezela iresiphi yethu yokuqala yeenkukhu ezikhuniweyo.
Izithako:- Izinkukhu zeenkukhu 800g
- I-anyanisi 2 iipcs.
- Ioli ye-sunflower ecocekileyo yelanga le-3 tbsp. l.
- I-Pepper emnyama mnyama 2
- Ityuwa 2 i-pinch
- Inyathelo 1 Iimveliso eziya kudingeka ekuphekeni izitya - iintliziyo zeenkukhu, anyanisi kunye neziqholo.
- Inyathelo 2 Ngeenkukhu zeenkukhu zisuse amanqindi amaninzi, uthathe isahlulo kwaye uhlambuluke ngokubini ngaphandle nangaphakathi.
- Inyathelo 3 2 ii-bulb ezinkulu zokucoca kwaye uthathe iindandatho zesiqingatha.
- Inyathelo 4 Kwindawo enkulu yokutshisa iphoyinti yesoyile yemifino kwaye ungeze iintliziyo ngee-anyanisi.
- Inyathelo lesi-5 Yongeza ityuwa, i-pepper ukunambitha kwaye upheke phantsi kwesiqhekeza imizuzu engama-20-25.
- Inyathelo 6 Emva koko ususe isiqhekeza uze uqhube omnye u-5-10 imizuzu kude kube yilapho umbane ogqithiseleyo uphuma, iintliziyo zifanele ziguquke.