Ubisi olumileyo Kubantu abambelele ngokubalulekayo, kubaluleke kakhulu ukuba badle iprotheni yemifuno. Ubisi lobisi lweenkomo lungatshintshwa ubisi lwezityalo, obutyebile kwiivithamini kunye neeprotheni. Kungaba ubisi lwekakhukhunathi, i-soy okanye ubisi ukusuka kumantongomane. Iresiphi yokwenza ubisi lwe-walnut, ndiya kuzisa kuwe. Indlela elula ukuyenza ubisi lwe-nut usebenzisa inkqubo yokutya. Kodwa ungasebenzisa i-blender eqhelekileyo.
Izithako:- Ii-almond 20 g
- Ipeyinti 20 g
- Cashw 20 g
- Amanzi 500 ml
- Ushukela 25 g
- Inyathelo 1 Ukwenza ubisi lwe-nut, uzakufuna amantongomanzi, amanzi kunye noshukela.
- Inyathelo 2 Yenza i-peel ikhuphe i-peel.
- Inyathelo lesi-3 Galela amanqatha kwi-blender kwiimeko zamancinci amancinci. Eyona ncinane, ilungile.
- Isinyathelo 4 Thele i-nut crumb ngamanzi amancinci kwaye uphinde ubethe kwakhona kwi-blender.
- Inyathelo lesi-5 Yongeza ishukela kunye namanzi aseleyo kwaye whisk kwakhona.
- Inyathelo 6 Thatha i-pan. Phezulu nge sihlunu. Kwisihlunu, ubeke iindidi ezili-gauze uze uxinzelele ubisi.
- Isinyathelo 7 Ubisi obuvela kumantongwane bukulungele! Kuvela umbala we-cream ngobumnene. Ubisi lwe-Walnut unxila kuphela okanye upheke ama-pancake, okusanhlamvu, njl njl njl. Bon appetit!