Iyintoni ioli kunye kwaye ndifanele ndiyisebenzise nini?
Uninzi lwabantu basebenzisa, njengomthetho, iindidi ezimbalwa zeoyile yemifuno: enye yokufryana, enye enye yeesaladi. Kodwa oku akunjalo ngokuchanekileyo. Amafutha amaninzi, angcono. Abadloyiki bancomeka endlwini ukuba bagcine ii-5-6 zeoli kunye nokuzihambisa. Ngomhla kuyimfuneko ukusebenzisa i-table ye-1 e-spoonful (nayiphi na). Emva koko inzuzo kuyo iya kuba yinto ephezulu.
Ioli ehlumayo ichithwa ngokutshiza. Emva kokuba ujikeleze ucocekile kwaye ucocwe. Ngenxa yoko, kukho iintlobo ezintathu zeoyile zemifuno: eziqhekezayo, ezicocwe kwaye ezingagqibekanga. Ioli ephuhlileyo idlulela kuphela ukucoca, ngoko ke zonke izinto ezincedo zigcinwa ngokubanzi. Kunconywa ukuyisebenzisa kumanzi abandayo. Ioli engeyiyo ihlanjululwe, idibeneyo, idlula inkqubo ye-hydration ne-neutralization. Kuloo nxalenye yezinto ezincedo ziyabonakala. Ukucocwa - kugcwele abaprojekthi: i-discoloration, i-deodorization. Ngenxa yoko, ilahlekelwa ezininzi izinto ezincedo. Kodwa kulungele ukucima.
Ioli yelanga
Ioli ye-sunflower iqukethe ama-acids amaninzi, okufunekayo ekwakheni iiseli, ukugcina umzimba kunye nokuvelisa ama-hormone. Iqulethe iiprotheni (ukuya kuma-19%), i-carbohydrate (ukuya kwi-27%), iivithamini P, E ne-A, i-antioxidants. Ukupheka, le oli ingasetyenziselwa phantse yonke into. Kodwa ukulungiselela izitya ezibandayo kulungele ukuthatha ioli engagqitywanga kunye nephunga elityebileyo. Ukuze ulondoloze i-flavour, kucetyiswa ukuba uyigcine kwindawo epholileyo ebumnyameni kwiqondo lokushisa kuma-degrees ama-5 ukuya kuma-20, okokuba isitya seqabunga. Ngexabiso, lixabiso elincinci kunamanye amafutha.
Ioli yeoli
Kungekudala, ioli yeoli iyenziwa kakhulu. Yifanelekile yokugqoka isaladi kunye nokulungiselela izitya ezahlukeneyo. Ngenxa yongcamango yakhe engaqhelekanga uyakwazi ukunika umdla okhethekileyo kwimveliso. Ukongezelela, i-absorption engcono kunamanye amafutha. Iqulethe i-acetylated fatty acids kunye ne-"cholesterol" enobuninzi. Oogqirha abaninzi bayincoma ukuba banomama abakhulelweyo nabancinci, njengoko iqukethe ama-acid acids afana nobisi lobamama. Ioli yeolive kunye nokusetyenziswa rhoqo kuya kukukhusela kwizifo ze-cardiovascular, ukukhuluphala kunye nesifo sikashukela.
Ukupheka, kukulungele ukusebenzisa ioli yeoli ukulungiselela izitya zaseMedithera: isiGrike, isiNtaliyane okanye iSpanish. EYurophu, ioli eyanconywa ukuba ithenge kwiibhotile zeplastiki. Ixabiso elincinci, ixesha layo lokugcina liphantsi kwaye lithengiswa ngokukhawuleza, oko kuthetha ukuba ihlala ihamba ngokutsha kwiivenkile. Ukuba ioli ayilahlekelwa yintyatyambo yayo, igcine kwindawo epholileyo kwindawo esitywinwe.
Ioli e-Flaxseed
Ngaphambi kokuba kuvele ioli yelanga, i-linseed i-oil yayithandwa kakhulu eRashiya. Iqulethe inani eliphezulu le-acid acids: i-linoleic (i-omega 6), i-linolenic (i-omega 3) ne-oleic (i-omega 9). I-Vitamin Yeemogay engcono yokugaya la ma acidi. Ngexesha elifanayo, ukusetyenziswa rhoqo kweoli kuphucula imeko yezipikili, isikhumba kunye neenwele, kunceda ukuqinisa inkqubo ye-nervous, ibeka ngokuqhelekileyo umsebenzi wamathumbu, izintso kunye ne-thyroid gland kunye nokuphucula imeko nge-PMS.
Ekuphekeni, le ncinane inokusetyenziswa kuphela kwimozulu ebanda. Kufezekile kwi-sauerkraut kunye nezolimo. Ukuqinisekisa ukuba ioli ihlala ixesha elide, igcine ngesigqubuthelo esivaliwe kwifriji, kodwa kungekhona inkwenkwe.
Ioli ye-walnut
Uluhlu olunjalo luncedo. Idibanisa ngokupheleleyo i-omegazhirnye acid, iivithamini B, A, C, PP, K, E, D, macronutrients (iodine, zinc, calcium, isinyithi, ithusi, i-phosphorus, i-selenium kunye ne-cobalt), i-carotonoids. Ukusetyenziswa rhoqo kweoli ye-walnut kuya kunceda ukwenza ulusu lube lukhuni kwaye lubonakalise. Ii-enzyme ze-Arastitis ziya kuba nefuthe elihle kwimpilo yabantu.
Ukupheka kulungele ngokufanelekileyo njengokuzaliswa kweksalatam. Kwakhona isetyenziselwa ukuhlamba inyama, kwiidyobisi, ukubhaka, kunye neesucu kwiitya zokutshisa. Bangakwazi ukufumana ixesha lenyama kunye nemifuno, kuphekwe kwi-grill.
Ioli yomnquma
Leoli iqulethe i-antibiotic yemvelo, ngoko isetyenziselwa ukuphatha amaqanda, ukutshisa, amanxeba. Iqukethe ezininzi iivithamini PP, E, Ai B6, choline kunye ne-omega-3. Ndiyabulela kule nto, ikhuthaza ukukhula komzimba, i-lactation kunye nokwanda kwe-elasticity and strength of capillaries.
Ukupheka kusetyenziswa ukunika ukunambitheka okuninzi kwiididi ezahlukeneyo, i-vinaigrette, inyama neentlanzi. Ngendlela, izitya, apho ioli yongezwa khona, ayihlali ixesha elide. Kwaye konke ngenxa yokuba ioli ifakwe kwiipropati ze-bactericidal.
I-oil yeSesame
Iqukethe ininzi yesinyithi, i-antioxidants, i-lecithin, iivithamini B1, B2, A, P, i-calcium kunye ne-acid acid acids (oleic, palmitic, stearic). I-oil yeSesame isetyenziselwa unyango lweenkqubo zokuphefumula, ukubandayo, ukukhwehlela, i-thrombophlebitis, kunye nokulungelelaniswa kwe-thyroid gland. Ukusetyenziswa rhoqo kusinceda ukuphelisa uxinzelelo nokuxhatshazwa.
Ukupheka ngokugqibeleleyo kukugqiba izitya zaseAsia, i-sauces, i-salads, ii-marinades zenyama kunye neentlanzi. Ukukhanya kwe-oil yesesame kunokutya ukutya.
Iphunga leoli
Ioli yamhlophe ithinteka ngokufanelekileyo kwimpilo yabantu. Ngokusetyenziswa rhoqo, umngcipheko we-prostatitis unciphise, kwaye umonakalo emzimbeni unzima kakhulu. Iqukethe i-omega-3 kunye ne-omega-6 e-fatty acids, ii-vithamini E kunye no-A. Ukupheka kusetyenziswa kwi-purees eyenziwe ngokulungeleleneyo, okusanhlamvu, isobho kunye nokutyhukela (kubanda kwaye kushushu). Ngendlela, i-oil ye-sesame yekhwalithi ayiyi kubuhlungu.
IMbewu yeMbewu yeMbewu
Isityebi kwi-antioxidants kunye ne-omega-3 fatty acids. Ukusetyenziswa rhoqo kweoli kuya kuphucula isakhiwo kunye nefuthe lesikhumba sakho, ukuqinisa iindonga zemizila ye-lymphatic and blood, kunye nokwanda kwe-elasticity. Ngokusetyenziswa kakhulu ekuphekeni, kodwa kunye ne-cosmetology yokulwa ne-cellulite kunye ne-ivaricosis. Ekuphekeni kulungile ukuzaliswa, ukuhlamba inyama kunye nemveliso yeentlanzi, kwaye ihamba kakuhle nayiphi na iviniga.
Ioli yendawo
Yona inokumelana ne-oxidation phakathi kwamafutha ahlambulukileyo. Kunceda ukukhusela ukuvela kwe-atherosclerosis, kuphucula imeko yamathumbu nesibindi, i-gallbladder kwaye isinconywa ngezifo zesimiso se-nervous. Ucebile kwiivithamini E kunye noA. Ukupheka kukulungele ukuwusebenzisa ukucima. Ngamanye amaxesha kwongezwa kwimveliso ye-confectionery kunye ne-voyonnaise.
Ioli yesoyiya
Ioli ye-soybean ibaluleka ngokuqukethwe kwayo ephezulu ye-lecithin-isistim esiluncedo kwinkqubo yesantya kunye nombono. Kwakhona, le oli ifanelekile izitya eziphekwe ngokujulile. Xa kuthengiswa kulungiswe kuphela. Yaye ixesha lokugcina liphela iintsuku ezingama-45 kuphela.
Njengoko ubona, kukho ioli ezininzi. Zonke ziyahlukileyo kungekhona nje kwintetho, kodwa nakubungakanani bezinto ezincedo. Ngo kuncediswa kweoli, unokukwazi ukutshintsha ukutya kwakho kwansuku zonke, kunye nokuqinisa impilo yakho. Into ephambili kukuba ukhethe ngokufanelekileyo ioli!