Izinzuzo kunye nokulimala kweziqhamo

Umnqweno wabasetyhini ukulahlekelwa okongeziweyo unemibono yazo. Enye yayo inkolelo yokuba iziqhamo zinceda ukunciphisa umzimba. Akukho nto iphosakeleyo ngokutya ibhanana enye okanye i-apula ngexesha lokutya okulandelayo. Nangona kunjalo, uphando olutshanje lwezondlo lithetha ngokuchaseneyo. Siza kukuxelela malunga neziphi iziqhamo ezingenzi negalelo ekulahlekeni kwesisindo. Sithetha ngezixhobo ezinobungozi neziyingozi zeziqhamo.

Izazinzulu ziye zahlula ukwahlula izinto ezenza imifuno neziqhamo, eziyiluncedo nezingozi. I-Bioflavonoids okanye njengoko kuthiwa yi-bioflavones, eziyimfuneko ekusebenzeni ngokuqhelekileyo komzimba womntu, zifakwe kwiziqhamo ezininzi zanamhlanje. Zomeleza iindonga zeempahla, zandisa ukwanda kwazo, zizinzileyo, zithatha inxaxheba kwi-metabolism.

Umxholo we-bioflavons ngumzekelo, i-50g kwiidroti, i-500g kwi-cherry, ngo-1500 kwi-currant emnyama kunye no-2000g ezinqeni. Nangona umxholo ophezulu wezinto ezikhuselekileyo nezixhamlayo, isityalo ngasinye esibhalwe phantsi sinomda wokusetyenziswa. Ngoko ke, abantu abaye bahlaselwa yintliziyo okanye isifo sokuncintwa akukhuthazwa ukuba basebenzise izikhwebu zomqulu. Abacetyiswayo abomvu nabomnyama abakunyanzelwanga ukuba badle ngobuninzi belabo abanesifo se-varicose okanye isifo senhliziyo.

Omnye umhlaba oncedo uncedo lwe-bioflavones - ukhuselo kwi-radicals yamahhala. Ngabo ngokwabo, ezi zinto zifunekayo ngomzimba wethu, zilwa ne-pathogenic microbes. Nangona kunjalo, ukugqithisa kwabo kunokukhokelela ekutshintsheni kwi-DNA. Ukukhusela okusemgangathweni komzimba wethu kuya kuba yi-bioflavins, equkethwe kwiziqhamo ezinemibala kunye neqaqambileyo.

Iindidi ze-bioflufins - kakhetins kunye ne-coumarins. Izi zinto ezilula-oxidizingayo zinomphumo onenzuzo ekusebenzeni kwenkqubo ye-cardiovascular, ukuphucula igazi, ukukhulula intloko.

I-Coumarins ne-Kakhetins ziyaziwa ngokusebenza kwazo, ukukwazi ukuvimbela ii-metastases kwiiseli. Kungekudala, kwi-anti-cancer ye-anti-cancer, ininzi imiselwe ukuba kusetyenziswe iziqhamo ezinama-kakhetin. Ezi i-gooseberries, i-kale kale, i-cherry, i-strawberry, i-bilberry, i-cherry, i-buckthorn yolwandle, i-raspberry, iinanapple, i-parsley, isilimo esidliwayo esinamagatsha anamanzi, iva, i-cumin, i-cistle, i-parmnip, i-tomas, i-horseradish, itiye.

Kulabo abalandela umfanekiso wabo kwaye bafuna ukunciphisa ubunzima, ulwazi olulandelayo malunga neziqhamo luya kunceda.

Mhlawumbi eyona yingozi kakhulu yokulahlekelwa isisindo iidiliya. Iqulethe isamba esikhulu seshukela, esichaphazela kakubi i-kool ezinyo. Ingqungquthela yamajikijolo igalelwe ixesha elide, ibangela ukuvumba nokuvuvukala emathunjini. Ukuba uthe wadla iidiliya ngamathambo, yazi ukuba bavala umathumbu.

Ama-apricot ayenayo imiphumo emihle kwinkqubo yokulahlekelwa ubunzima. Isiqhamo asikhuthazwa ukuba sidle esiswini esingenalutho. Iphepha lokutya liyamkela i-apricot ngokutya, okungasongela ukunyanzelisa. Ama-apricot angcono ukuba angadli kunye nenyama kunye nokutya kwesitashi. Ukuba usela isiqhamo ngamanzi, unokulindela ukucocwa ngokukhawuleza kwamathumbu. Kwi-apricot nganye yithambo, ngaphakathi kuyo imbewu. Ukusetyenziswa kwezimbewu ezinjalo kunokubangela ukuba ubuthi obubi, kuba ngaphakathi kuqukethe ubuthi. Ukubonakala kweentloko, isisongela, ukukhutshwa kungagwenywa ukuba akukho zilimo ezinjalo.

Ukusetyenziswa rhoqo kwama-oranges ngobuninzi bungakhokelela kwizifo zesisu namathumbu. I-asidi kwisiqhamo isonakalisa i-eyoti yamazinyo, ngoko emva kokusela i-oranges kucetyiswa ukuba uhlambe umlomo wakho okanye uqhube amazinyo akho. Iintlobo kufuneka zidliwe kwisigamu seyure emva kokutya, kulo mzekelo, ziya kuthathwa ngokufanelekileyo.

Iibhanana eziphakamileyo zekhalori zigalelwe ixesha elide emathunjini, zenze iigesi kunye nokuvunywa. Ukubunjwa kwamabhanana kubandakanya ininzi yesitashi (njengamazambane), ngoko ke ukuba ufuna ukulahlekelwa isisindo, ke esi siqhamo kufuneka silahlwe. Ukongezelela, iibhanana zanda i-viscosity ye-lymph, engayikhupha imilenze ye-varicose kunye ne-thrombophlebitis.

Iitermeloni, ngokuchaseneyo, zinconywa yinkoliso yabanondlo. Kodwa kufuneka wenze okulungileyo. Khetha i-watermelon yekhwalithi efanelekileyo, eyakhulayo kwindawo ezinobungcali kunye nokusetyenziswa kwezigulane. I-berry elimnandi ithatha zonke izinto eziyingozi ezivela emoyeni, amanzi kunye nomhlaba. Ukutyhefuza nge-watermelon kunokubangela isicarucu, ukuhlanza, isisu esicasulayo. I-Watermelon idliwa ngokwahlukileyo kwezinye ukutya. 2 iiyure ngaphambi kokutya okanye emva. Ungadli iziqwenga ezicolileyo kunye neebhanki, izinto ezibhakiweyo, ngaphandle koko kuya kubangela ukuvunywa kwesisu esiswini. I-Watermelon yaziwa ngokubanzi kwiimpawu zayo ze-diuretic, ngokuqhelekileyo isinconywa ukuba sidle abantu abanesifo sesifo.

Iintlobo zinempahla eninzi efanelekileyo. Ukusetyenziswa rhoqo kwesiqhamo esincinci sinemiphumo emihle kumsebenzi wendalo yonke. Nangona kunjalo, ungayikhohlwa malunga nokuchasene kunye nezithintelo ozisebenzisayo.