Londoloza ulutsha kunye nobuhle lunokuba luncedo lobuchule bokuqala baseMpumalanga - i-massage shiatsu. Izigidi zeminyaka ngeenkulungwane ezininzi, ukuphumelela kwayo kuye kwavavanywa. Qinisekisa ukuba umphumo uyamangalisa.
I-massage siatsu (ibizwa nangokuthi i-acupressure) isetyenziswe ukususela kumaxesha amandulo njengendlela yokuphulukisa kunye neyonyango. Nangona kunjalo, ngoku, abafazi bahlolisise ngokwabo ukuba, ngokusebenzisa amacandelo athile ebusweni, umntu unokuphumeza umphumo omangalisayo we-cosmetological: ubomvu imibimbi aze axwayise ukubonakala kwezinto ezintsha, yenza ukuba i-oval ebusweni ibonakale ngakumbi.
EMpuma, i-massage shiatsu ithandwa kakhulu-apho bekuye kwaziwa ngokuba yinkcubeko yendabuko. Xa amaNtshonalanga afunda malunga nale ndlela, igama elithi "shiatsu" (elinguye litshintshwe njengento yokuchukumisa kunye ne-azu njengomunwe) yatshintshiswa kancinci ukuze kube lula kubantu baseYurophu ukuyibiza, ngelixa i-letter "c" yatshintshwa ngu "sh": shiatsu. Nangona kunjalo, akukho mntu ngoku uyazi ukuba yiliphi ilizwe elenzayo "ukudala" ukusilalisa. "E-China, i-acupressure yokuphulukisa kunye nokunyangwa kwezifo ezininzi yavulwa, emva koko yafudukela kwiLizwe leNtshonalanga. Kwakukho apho le nqubo yayisetyenziswa njengendlela ye-cosmetology. Ngaphezu koko, eJapan, abafazi baqala usuku lwabo ngesithethe esihle.
Yintoni eyiyo eyimfihlo?
Nangona kunjalo, njengawo nawuphi na uhlobo lobuthaka, i-shiatsu iphucula ukujikeleza kwegazi. Ngenxa yoko, iiseli zizaliswe ngomoya, i-skin ivuselela, i-tone ye-muscle ikhuphuka, isikhumba sitholakale sithe sagxininiswa kunye nokuqina. Nangona kunjalo, imfihlo enkulu yeShiatsu yiphumo lesiphumo. I-Tsubo, okanye iingongoma, zifumaneka kwizihlanganisi, phakathi kweemisipha, kwiindawo ezithintekayo zamathambo, kwi-artery, apho i-pulse ne-tendon zivakalelwa khona. Ngokucinezela kwinqanaba elithile, iqumrhu okanye inxalenye yomzimba osekude, kodwa edibaniswe nale nqaku, iqalisa ukusebenza.
Inyathelo ngesinyathelo
Ukususela kwizifundo zokuqala ukuqonda oku kuhlambalaza akukho mntu waphumelela. Ewe, kwaye ungenzi oku, kuba unokudideka.
- Qala indawo yengxaki kuwe kwaye ufunde amanqaku ngokuthe ngcembe.
- Kubaluleke kakhulu ukuba nesimo sengqondo esihle kule nkqubo. Kuthatha imizuzu embalwa yokusilalisa ukujika kwiiseshoni ezincinane zokuphumula ekhaya. Khumbula ukuba le nkqubo kufuneka iqhutywe kwimeko ekhululekile, ukwenzela ukuba ungekho nantoni na, i-TV kufuneka ikhutshwe, kwaye akufuneki kubekho ngaphandle okanye ingxolo egumbini. Phuma, isiqhumiso esiseMpumalanga okanye isibane esibomvu, cima ukukhanya okuphezulu, unokumisela umculo omnandi ongenakunqwenela.
- Gxila kwiindawo ukuze ugxininise kwaye ucingisise indlela ama-wrinkles akho ahlanjululwa ngayo, ulusu luba selutsha, lukhuphe kwaye lubushelele. Ngenyanga yenkqubo yansuku zonke, uza kubona umphumo omkhulu.
Kukho umxholo waseTshayina malunga nomntu ohluphekileyo ohlala ehlanjwe ekhanda. Kwaye ngolunye usuku oluhle, xa wayesebenza phantsi, wazibetha ngengozi e-kneecap yakhe waza wabona ukuba intloko yakhe yayigula. Kwaye kwazalwa inqaku lokusila.
Yiya kwindawo
Iphuzu lokufumana lilula kakhulu - phantse yonke "kwimingxuma" - iincinci ezincinane, ezilula ukuziva phantsi kwesikhumba.
Ngemizuzwana embalwa, cinezela phantsi kula maphupha ngomnxeba okanye kumnwe ophakathi. Ukuba uvakalelwa intlungu okanye ukufudumala ngexesha elifanayo, uyenze yonke into ngokufanelekileyo.Kodwa, kufuneka kuthathelwe ingqalelo ukuba akufuneki kube neentlungu zobuhlungu ngexesha lokuxilisa, ngoko ke ubale uxinzelelo. Zonke iziqendu ngaphandle kwe-3, 10, 11 no-13 zidibene, ubuso. Kufuneka usebenze ngezandla zakho: ilungelo-icala elifanelekileyo entanyeni kunye nobuso, kunye nekhohlo - ngakwesobunxele.
Izindebe - ukunyamezela
Ummandla ojikeleze umlomo unengxaki, kuba kukho inkohliso engabonakaliyo ye-wrinkles. Ungayinqoba kokubili.
Nangona kunjalo, kukulungele ukuzikhusela kwimbonakalo yabo. Ukuze uphuhlise ama-wrinkles kufuphi nomlomo kunye nokulwa nabantu asele bekhona, cinezela amateyipu 9 no-10. Iphuzu 9 lihlangene kumacala omlomo womlomo, kwaye icandelo le-10 liphantsi kwe-chin. Emva kokuba ucinezele ingongoma 10, kufuneka uhlaziye ummandla ojikelezayo ngomlomo kunye neenkcukacha zakho okanye iminwe ephakathi, kwaye kufuneka wenze oku kusuka kwintsimbi ukuya emacaleni omlomo wakho. Kwinkqubo yokucebisa, jonga ukuba isikhumba phantsi kweminwe asiyolule. Zithinte ngenyameko iipads ngekhumba.
Amehlo - susa "iinyawo zeenyawo"
Kumazandla kukho isikhumba esichengeni kakhulu kwaye sinobubele, ngoko kubaluleke kakhulu ukukhusela ubuncinci bakhe kunye nokunyaniseka.
I-massage shiatsu inokulibazisa ukubonakala kwemibono emehlweni kunye nokunciphisa "iinyawo ezininzi" ezikhoyo. Yenza le nkqubo rhoqo imihla.
Sondela kwisibuko uze ukhulule izihlunu zobuso. Unokufaka isicelo phambi kwesofutha yegrog okanye imbewu yamagilebhisi, oku kuya kunceda ukwandisa i-collagen kunye nokugcina ukunyaniseka kwesikhumba, ngakumbi ukuba iminwe iya kuhamba kakuhle. Cinezela amanqaku ngoku. Bamba iminwe yakho kwinqanaba ngalinye lemizuzu eyi-10-15. Ukufumana iphuzu 5 ngokuchanekileyo, yenza imigca emibini ngokuqhelekileyo: enye ukusuka kwiphiko lempumlo ukuya kwicala, kwaye okwesibini ukusuka phakathi komfundi efana neempumlo. Ngoko ufumene le ngongoma. Emva kokuxininisa nokubamba, ukucoca ngobuso bakho ubuso obancinci, ubeke iminwe yakho ngendlela yomqhubi kwaye ujikeleze le ngongoma ezindlebeni zakho - ukuhamba okunjalo kwezilishumi.
Ikhusi - siza kwenza isikhumba esikhulayo
Ukuba ufuna ukuba nentamo efanayo entle njengoNefertiti, yenza unyuko olunjalo imihla ngemihla.
Fumana icandelo le-11 - lifumaneka apha ngasezantsi kwi-nape, phakathi komgodi phantsi komgca ophakathi kwesithambo se-occipital, kwaye ucinezele ukuze intamo ipholile kwaye iqiniswe. Njengoko ucinezela le ngongoma, hlwayela ukunyakaza ukusuka kuyo ukuya kwi-earbe, uze usuke kwi-cheekbone ukuya phakathi kwe-clavicle. Emva koko, fu manisa i-12 - itholakala ecaleni kwentamo, apho ungayiva khona ukupasa kwe-13 engezansi, ekhoyo phantsi kwentamo, apho i-clavicles iyancitshiswa khona-unokubona ukuxinezeleka apho. Emva koko, hlasela intamo entanyeni ngezandla zombini.
Inkunzi - inqabile ngokwaneleyo!
Ukuba ubona imibimbi engapheliyo ebunzini lakho, musa ukukhawuleza ukusebenzisa iindlela zanamhlanje - iilenjini zobuhle kunye nezinye iinkqubo zinokulinda!
Abaninzi banomkhwa onjalo wokukhwankqisa emabunzini abo, kwaye ngelishwa, ayidluli ngaphandle kokulandelelana: ngenxa yokuvuselela okusebenzayo, sinemibimbi yasemaphandleni. Funda ukugcina ubuso bakho bukhululekile, ungahlali. Zama ukuzibheka kwisibuko ukuthetha kwaye uya kukwazi ukubona ukuba yiziphi iindawo zesikhumba eziza kunikwa ingqwalasela engakumbi - ezo zihlunu zihamba phambili. Okanye funda indlela yokubeka intendeni ebunzini lakho ukuze ukwazi ukukhusela ekuhambeni okungadingekile. Ngaphambi kokuqala, sebenzisa isondlo, kodwa i-fat-fat, okuyiyo, phumula uze ucinezele kwinqanaba 6. Kuphakathi kwembombo, ukuba uhamba ngokufanayo phakathi kwamacangca - ukusuka kwelinye icala kunye nelinye. Ukuhlambalaza iminwe yakho engenamagama, ephakathi kunye neenkcukacha. Isiqendu 7 siseduze netempile. Emva koko wenze amanyathelo ambalwa eendlebe kwiindlebe, emva koko iindlebe zihamba phantsi. Ngoku sekuyisihlandlo se-8 - itholakala kwinqanaba elingentla ngentla-7, kwaye kwakhona yenza i-massage ebunzini.
Ngaba uyazi ukuba ...
I-massage siatsu inako ukugcina amandla enamandla emzimbeni. Ngombulelo wokunyamezela, ukuphazamiseka kwemiba kususwe, uxinzelelo, isimo sengqondo siqhelekile, kukho ukuphumla nokuphucula. Xa ukuxubusha, zama ukugxotha entloko yakho yonke ingcinga engalunganga, ungacingi ngeengxaki kunye neengxaki, cinga ubuso bakho buhle kwaye buncinci.