Umphumo wokuqina kanda kubomzimba womntu.
Ukucutha umzimba ngokubanda - eli gama lindlela yokwandisa ukuxhatshazwa komzimba womntu kwimiphumo ebanda kakhulu ngoncedo loqeqesho olubandayo olubandayo. Ukuthulula amanzi abandayo yindlela efanelekileyo kakhulu. Njengomphumo wokupholisa ngokuphindaphindiweyo nokucokisekileyo kwesikhumba, umgca wendawo uqinisa amandla okhenkethi-ukufaka umbane.
Kwimeko yomntu obanda kakhulu kubanda, isizukulwana sokufudumala sikhulu, kwaye ngokupholisa ngamandla, ukulinganiswa kobushushu kuhlala ixesha elide. Ngenxa yohlengahlengiso lweenkqubo zokuxilongwa kunye nokuqeqeshwa kwemithambo yegazi, abantu abanomsindo banokushisa kakhudlwana kolukhuni kunabantu abangakhange baqine ngenxa yokubanda. Ngako oko, kuqinisekiswe ukuba umzimba onomsindo obanda ubanda unamandla okumelana nokubandayo kunye neqabunga.
Imigaqo emininzi yokusekwa kwamanzi.
Ukuze iinqanawa zegazi "ziqhele" ukunyuka okukhawulezileyo okanye ukukhawulwa, kunye nokuphucula imisebenzi yokukhusela yomzimba kunye nokukhawuleza ukuphendulwa kweenkqubo zokuxilisa umzimba emzimbeni kubanda, kuyimfuneko ukuba senze ngokuthe ngcembe kwaye sisebenze. Kancinci ukunciphisa ubushushu bamanzi ukwenyusa umphumo wokucima. Ukuba kukho iimpawu ze-hypothermia, ukucima ngamanzi kufuneka kupheliswe.
Ukwandiswa kwinqanaba lokuguqulwa komzimba kwiqanda kuboniswa ngokuhlanganiswa kwenkqubo yokubamba i-gymnastics.
Kubalulekile ukuqwalasela iimpawu zomntu ngamnye xa sele ukhetha indlela yokuqina, njengobungqina, ubudala, ubukho naziphi na izifo ezingapheliyo. Kufuneka kukhunjulwe ukuba kwiinyanga ezi-2 ukuya kwezi-3 emva kokuyeka ukuqina, ubunzima bomzimba obunzima buya buthathaka buye buphele.
Izindlela zokucima amanzi.
Ukuba umntu unomdla wesifo se-catarrhal kwaye akazange kube nzima ngaphambili, kufuneka uqale ngokukrakra komoya, njengoko kunzima ngamanzi aseqhweni kunomphumo onamandla kumzimba wonke.
Ukuqala, kufuneka ube ngaphezulu emoyeni, ekuhambeni. Kwakhona uthabathe uhlambe lwasekhaya, uhlulwe ngokupheleleyo, kwaye ukwandisa ngokukhawuleza ixesha le nkqubo. Xa umzimba usetshenziselwa ukupholisa iibhitshi zomoya, ungaya kumanzi ukucima.
Ekubeni i-conductivity ye-thermal iphakamileyo kakhulu kunokuba yomoya, umphumo wokucima ukuphuma kuyo uphezulu kakhulu. Ukongezelela, amanzi abuye abe uhlobo oluthile lokuzihlaziya, oluchaphazela i-receptors yesikhumba: luphucula ukujikeleza kwegazi kwaye lukhuthaza ukuphuma kwe-lymph engcono. Ukubhukuda okufudumele kakhulu kumachibi okubhukuda ngamanzi apholileyo okanye kumanzi avulekileyo. Ekhaya, iintlobo eziqhelekileyo zokuqina zikhupha ngamanzi kwaye zisula ngetayili emanzi.
Ekuqaleni kokutshisa, ukushisa kwamanzi kufanele kube ngama-degrees angama-34 ukuya kuma-35. Ukuba inkqubo iya kwenziwa imihla ngemihla, ubushushu bamanzi kufuneka buncishiswe ngama-10 degrees ngeveki. Kwiqondo lokushisa kuma-degrees angama-22 ukuya kuma-24, musa ukuyinciphisa iinyanga ezi-2 ukuya kwezi-3, uqhubeka uthulula uze uhlabe. Emva koko unako ukuqhubeka ukuhla kweqondo lokushisa ngama-10 degrees kanye kwiintsuku ezili-10, uze ufike kwiqondo lokushisa kwamanzi kwipompo, oko kukuthi, ukuya kuma-10 ukuya kwi-12 degrees. Kodwa oku kuphela phantsi kweemeko zobuthongo obuqhelekileyo, ukungabikho kwamaqanda kunye nokunyuka okukhulu. Ukugqiba inqubo yokubhabha, kufuneka ikhutshwe ngamandla ngenaliti eyomileyo yokwandisa ukujikeleza kwegazi.
Ngomlinganiselo omncinane wexesha, ukuqina kuzisa izibonelelo ezininzi-izifo ezikhulayo ze-catarrhal, ukulala ngokuqhelekileyo kunye nomsebenzi womini wokwanda.