Indlela yokuphucula impilo yakho?

Ngamnye wethu wazama ukuqala ubomi obutsha ngoMvulo, kodwa mna ndingazange ndihlangabezane nabani na abakwenzayo. Kwinqaku ethi "Indlela yokuphucula impilo yakho," unokufumana iingcebiso zeengcali zezokwelapha ezizodwa ezihlukeneyo, ezi ngcebiso ziyakunceda ukutshintsha ubukho obungaphilileyo, indlela ephilileyo yokuphila

1. Kwigalikhi, ulutsha lugcinwa .
Ngoko izazinzulu zaseBrithani zikholelwa ukuba, ukuba uyidla yonke imihla kwi-clove yegalikhi, unokuqinisa amandla omzimba, unciphise i-cholesterol, ugweme ukuguga kwengqondo, ukhusele ukuphuhliswa kwe-arthrosis.

2. Umele ulibale ngetyuwa.
Kwiingcebiso ze-World Health Organisation, ukwenzela ukuba ungahlakuli isifo sesifo soxinzelelo, awudingeki ngaphezu kwe-5 grams yetyuwa ngemini. Kodwa ekubeni sisitya ityuwa kungekhona kwintlanzi yelyuwa, kodwa ekuvelweni kweemveliso ezininzi zineetyuwa. Le dose kufuneka iyancitshiswe ibe yi-3 grams, kwaye ukuba yonke ityuwa iyalahlwa, oku kuya kunciphisa inani lokuhlaselwa kwentliziyo ngekota, kwaye okwesithathu kuya kunciphisa inani lemivimbo.

3. Hamba ugobe.
Awufuni ukwenza rhoqo kwi-gym okanye kwimidlalo? Ndiyakuqonda. Kodwa ukwenzela ukuba ugweme izifo zentliziyo, uya kufuneka uthathe isinyathelo ngokukhawuleza imihla ngemihla ubuncinane kwikhilomitha kwaye ubuncinane amaxesha amathathu ngeveki ukukwenza kunye nezikwele kunye nokuguqa ngaphambi kokuphefumula ngokukhawuleza.

4. Ngaba ilungile kwaye ide .
Oko kukuthi, akudingeki ukuba udle ekuhambeni uze udle ukutya okukhawulezayo. Esikhundleni sokutya izinja ezishushu, i-buns, i-chips (i-cholesterol, iikhalori, amafutha), kufuneka udla ukutya rhoqo ngentlanzi ngeveki kwaye utshise. Eyona nto intle intlanzi enjengoku: i-mackerel, i-salmon, i-sardine, ityhuna. Kodwa emva kokutya, kufuneka uchithe imizuzu elishumi ukuze uhlambulule amazinyo akho (ngaphandle kwentsasa kunye nobusuku uhlambe amazinyo akho).

5. Jonga ukuba ungakanani kunye noko uselayo.
Kwiminyaka engama-20, izazinzulu zesiNgesi zihlolisise abantu abadala abangama-2 000 kwaye zazinako ukuqinisekisa ukuba ubani odla iwayini ngaphakathi kwemida efanelekileyo (iglasi lewayini elibomvu lentsuku ngosuku), wahlulwa ngaphantsi kwe-dementia ephezulu (marasmus), kwaye akahluphekanga kwiindawo ezibandayo. Kodwa abo badla iiglasi ezingama-30 zewayini ngeveki, le wayini yahlasela amathumbu nesibindi, inani leengxaki zomhlaza zesisu phakathi kwazo zanda.

6. Musa ukuhlala kwisondlo kwaye ungathathi.
Yonke iikhilogram yesongezelelo ichitha iiveki ezingama-20 zobomi. Ukugqithisa umzimba kukukhokelela kwiingxaki ezinkulu zempilo - isifo sikashukela kunye nesifo senhliziyo yesifo se-arthritis. Akuyimfuneko ukuphupha ukuba ukutya okulungileyo kunokukhokelela kumlinganiselo omncinane, naye, akufanele ukuba. Kuthatha umsebenzi onzima kunye nosuku, isinyathelo ngesinyathelo ukuvuselela, indlela yokuphila yakho kunye nokutya kwakho. Zama ukutya okuyingxubevange, oko kukuthi, iinxalenye ezincinane ngosuku 4-5, emva kweeyure ezingama-17, akukho gama ngomlomo kunye nokuzilolonga rhoqo. Ngokuqinisekileyo, kunzima, kude, kodwa kunika iziphumo.

7. Ukuthandana nombhede.
Okokuqala, ukuba babamba ubanda, balale kuwo, kwaye musa ukuya emsebenzini. Okwesibini, ukwenzela ukuba ungabambezeli kubanda, kuyimfuneko ukuba ube nesondo rhoqo, ubuncinane kabini ngeveki. Okwesithathu, ufuna nje ukulala ngokwaneleyo. Ukuze umise umgangatho wakho, phawula ixesha eliyimfuneko ukuba ungagcini emsebenzini ngexesha leentsuku zokusebenza ukuze uvuke kwaye ulungele ukusebenza kwaye uphumle.

8. Phonsa ugwayi.
Kakade, kunzima, kodwa kuyimfuneko. Akuyena wonke umntu uncedwa yi-lollipops, i-plaster kunye ne-lozenges. Kodwa khumbula, xa ubetha umsi, ukusondela kwizifo zesifo sokuphefumula kunye nesifo senhliziyo, umngcipheko wokuba nomhlaza.

9. Ukucula.
Ngokuqinisekileyo, awuhambi kwisigaba, kwaye nangona ungeva okanye izwi, unokulwa nokuxinzezeleka, isifuba nokudandatheka. Inkqubo yokukrazula izandi zomculo ezivela ngokwazo okanye kufuphi neentsimbi zomculo iqinisa amandla omzimba, igcina ithoni yomsipha, iphucula ukuphefumla.

Siyathemba ukuba ezi ngcebiso ziya kunceda ukuphucula impilo yakho.