Bathi le ngcamango ukubhaka i-buckwheat pancakes kuqala yafika kwingqondo yabapheki baseFrench. Kwi-cafe yaseParisiya isidlo sabizwa ngokuthi "crepe", esithetha ngesiLatini sithetha "iqhubu, i-flower, curly". Izidumbu ezibomvu ezibomvu zinyuka ziza kwiindwendwe ukuba zithande kwaye ngokukhawuleza olu hlobo lokubhaka lwamukelwa yiingcali ezivela kwamanye amazwe. Enyanisweni, kumazwe aseSlavic, i-pancake yengqolowa yendabuko yayigxinwa yi-buckwheat, kwaye ihlala isengxowankulu, kunokuba isitya esiqhelekileyo sesidlo sasemini.
Indlela yokupheka iigascakes zesinkwa ukusuka kufulawa we-buckwheat ebisi, iresiphi ngesinyathelo sezanyathelo ngesinyathelo
I-pancake ecocekileyo kunye ne-buckwheat elula iyakwenziwa kunye nobisi obuncitshisiweyo. Ukubunjwa akubandakanyi umgubo wengqolowa, ngoko kubhaka kuvunyelwe ukuba kufakwe kwimenyu yabantu abaphethwe yi-allergies ukuya kwi-gluten. Ukwenza isidlo esifanelekileyo kubantu abanesifo sikashukela, kufuneka nje ukutshintsha ishukela nge-stevia yendalo encedo. Ngendlela, kule meko, umxholo wekhalori we-pancake ye-buckwheat nayo iya kuncipha kakhulu.
Izithako eziyimfuneko:
- umgubo we-buckwheat - 200 g
- ubisi - 200 ml
- amaqanda - iziqwenga ezimbini
- imvubelo - 5 g
- ushukela - 1,5 tbsp
- ityuwa - 1/2 tsp
Umyalelo wesinyathelo ngeyinyathelo
- Hlanganisa izikhupha ngeeshukela.
- Gquba abamhlophe ngetyuwa kwi-foam eqinile.
- Ubisi lubeka imvubelo, i-yolk-yolk mass, kwaye emva koko kwiincinci ezincinci ukuzisa umgubo ococekileyo, udibanise kakuhle kwaye uthumele endaweni efudumele ngaphandle kweedrafti, ukuze i-oracle isondele.
- Xa umthamo womxube womgubo uphindwe kabini, yongeza iiprotheni kwaye udibanise ngobumnene.
- Frying pan efudumeleyo kunye negrisi kunye nesinqe. Dlulisa inxalenye yentlama ukuya ngasezantsi uze usasaze iindawo kunye ne-brush silicone. Bhaka kumacala omabini ukuya kutshatyalaliswa, ubeke ngobuncwane isitya kwaye usebenzise ukhilimu omuncu okanye i-cream cream.
Ukupheka i-pancake-buckwheat pancake kwi-kefir ngaphandle kwesidlo
Iipancakes zenziwe kumxube wengqolowa kunye nefuthe le-buckwheat zixakekile kwaye zincinci. Zingadliwa ngezongezo ezahlukeneyo zamanzi okanye zisetyenziswe ukuzalisa zonke iintlobo zokuzaliswa. Ukuba ufuna ukwenza izinto eziphathekayo ezilungiselelwe ngokutya, isibindi, intlanzi okanye imifuno, inani leswekile kwi-recipe kufuneka linciphise kancane. Inhlama iya kuba ingathathi hlangothi kwaye ayiyi kuphazamisa ukunambitheka okukrakra kwe-filler.
Izithako eziyimfuneko:
- umgubo we-buckwheat (okanye i-flakes) • 125 g
- Umgubo wengqolowa webanga eliphezulu - 125 g
- kefir - ½ ilitha
- ushukela - 3 tbsp
- amaqanda - iziqwenga ezimbini
- ityuwa - ½ tsp
- soda - 1/2 tsp
- i-oyile yemifino - 2 tbsp
Umyalelo wesinyathelo ngeyinyathelo
- Zomibini iintlobo zomgubo zihlunga nge-sieve kwaye zidibene ne-soda.
- Ukubetha amaqanda ngetyuwa kunye noshukela kwindawo epholileyo, i-foy airy.
- Kefir ifudumale, faka kuyo iqanda lokuqala, uze ucofe umxube kwaye udibanise kakuhle. Ekuvavanyeni akufuneki kubekho amacwecwe kunye namaqabunga, kwaye zonke izakhi ezomileyo mazipheliswe ngokupheleleyo. Kwiphepha lokugqibela, uthele kwioli yezolimo kwaye uphinde uxoke ngamaphecake. Vumela ukuma imizuzu eyi-10-15, uze uqhubeke nokubhaka.
- Ukutshisa i-pan yokutshisa ngokushisa okuphezulu, faka inxalenye yentlama phakathi kwaye uyivumele ukuba isasaze phezu komhlaba. Bhaka emacaleni omabini ukuya kuluhlu kwaye usebenze kwitafile.
Indlela yokwenza i-pankwake ye-buckwheat emanzini ngaphandle kwamaqanda, iresiphi nesithombe
I-panetake ye-diet buckwheat ifakwe emanzini. Amaqanda awafakiwe kwi-composition, ngoko kunokwenzeka ukuba basebenzise isitya kulabo badlayo okanye balandele izithethe zonqulo baze bawubone icawa ngokukhawuleza. Ukuba akukho mnqweno wokusebenzisa umgubo wengqolowa, kuvunyelwe ukutshintshela le nxalenye nge-oatmeal okanye umgubo werayisi.
Izithako eziyimfuneko:
- umgubo we-buckwheat - 600 g
- ushukela - 1.5 tsp
- Umgubo wengqolowa - 200 g
- i-oyile yemifuno - 7 tbsp
- imvubelo eyomileyo - 12 g
- ityuwa - ¼ tsp
- amanzi ahluziweyo - 850 ml
Umyalelo wesinyathelo ngeyinyathelo
- Imvubelo eyomile iphosa kwelinye iglasi yamanzi, ilungele ukushisa malunga ne-37 ° C. Hlanganisa kakuhle ne-spoon uze ulinde baze bachithe ngokupheleleyo.
- Umgubo wengqolowa udibene ne-3 tablespoons buckwheat, uhlambe ngesihlunu uze uthele kwimvubelo. Ukuxolela i-spoon ukwenzela ukuba ingenalo izibonda. Gubungela isitya ngenaliti yelinen uze uyibeke endaweni epholileyo, ukuze ubunzima bube bume.
- Xa umkhiqizo ogqityiweyo unyuka malunga nama-2.5 amaxesha, kwiincinci ezincinci zifake amanzi asele afudumele, ityuwa, iswekile kunye nefuthe le-buckwheat. Hlanganisa zonke izithako kude kube yunifomu uze ushiye iyure nesiqingatha ekushiseni ukuze inhlama ibuye kwakhona.
- I-dry cast-iron iron frying pan ukufudumala ekushiseni okukhulu kunye negrisi kunye nenani elincinci leoli.
- Sebenzisa i-ladle ukuze uqoke inxalenye yentlama kwaye uyibeke phantsi. Ukuguqula ngokucophelela ipenya lokupasa, makumele ukutshatyalaliswa kwepaski phezu kwendawo.
- Ngakolunye uhlangothi luza u-1.5-2 amaminithi, uze uphendule uze ulungele.
- Etafileni, bakhonze ngokutshisa izityalo ezintsha okanye i-sauce.
Iipancakes kunye nomgubo we-buckwheat ozaliswe ngama-pancakes
Ukuze unike i-pancake i-pancakes elula, i-pancake i-pancake i-sophistication elula, inokuthi ifakwe kwi-filler edizileyo, umzekelo, umxube omnene we-kiriki ushizi kunye nemifuno entsha. I-piquancy ekhangayo kunye nephunga eliqaqambileyo liya kunika isidlo nge-garlic, esongezwe ekuzaliseni.
Sipheka i-pancakes emfutshane ye-buckwheat, imfundiso yevidiyo
Indlela yokwenza i-pancake epholileyo, i-air pancakes eyenziwe ngepuphu ye-buckwheat, le vidiyo iya kuxela. I recipe ilula kakhulu. Into ephambili ayikulibala emva kokudibanisa onke amanqaku ukunika uvavanyo lwama-20-30 imizuzu ukuma. Ngeli xesha, umgubo uya kuhluma kakuhle kwaye uphume ngokupheleleyo kwiqumrhu lezityalo. Ngenxa yale nkqubo, ubunzima be-pancake buya kufanana kunye nokusabalalisa ngokubanzi ngaphantsi kwepenari yokupanda.