Ikhefu "Uphefumlelwe"
Uvavanyo:
- 200 g ibhotela
- 150 g iswekile
- Amaqanda ama-4
- 1,5 itiye. iipuni ze-baking powder
- 1 indebe yomgubo
- 80 ml yobisi
- Itafile e-3. izipuni zecocoa
Ikhefu:
- 40 g yepokotshi powder
- 250 g ye-walnuts eqoshiwe
- Itafile e-2. izipuni zecocoa
- Itafile 1. ipoon ye cognac
- 200 ml yekhofi
- 400 ml i-cream cream
Ukupheka:
1. Knead inhlama. I-oli ibetha ngentshukela. Yongeza izithako ezisele kwaye uxoke inhlama. Bhaka imizuzu engama-25 kwi-200 °. Sika kwiigwele ezimbini. 2. Lungiselela ukhilimu. Ubuncwane bekhilimu ukubetha ngeiglasi ezi-2 zamanzi abandayo, zongeza i-nut, isiqingatha secocoa kunye ne-cognac. 3. I-cogi ityeke ikhofi, gqubuthela ngekrimu kunye nekhefu. I-Cream ihlula kwiindawo ezi-2, yongeza enye enye i-cocoa powder enye. Umhlophe omhlophe kunye nomdaka obomdaka ukuhlobisa ikhekhe. Ixesha lokulungiselela: 130 imizuzu Kwesahlulo esinye se-585 kcal Proteins - 19 g, amafutha - 27 g, i-carbohydrates - 51 g.
Ikhefu "Iinkwenkwezi ekhephu"
Uvavanyo:
- 250 gram ye cookie efutshane
- 150 g ibhotela
- 500 g yamabhilikri asemathinini.
Ikhefu:
- 20 g ye gelatin
- 1/2 ijusi lemon
- Itafile e-2. iipuni zeeshukela
- 400 ml ye yogurt yemvelo kunye ne-cream ye-35% ye-fat content
- 50 grams yemekolethi emhlophe kunye emnyama
Ukulungiselela:
1. Ikhukhi zinyuka kwaye zigawula ibhotela, zifakwe kwifom ehlanganiswe nefilimu yokutya. Sika ii-apricot zibe ziqingatha kwaye uzibeke kwikhekhe yekiki. 2. I-Gelatin igxilise kwi-100 ml yamanzi, uze uchithe kwindawo yokuhlambela amanzi kwaye upholile. I-Crame ingxube, xuba ne-yoghurt, ushukela, ijusi ye-lemon kunye ne-gelatin. Ikhefu eliyiphumela lityhala kwikhekhe uze ufake efrijini ngeeyure ezingama-4 ukuya kwe-5. 3. Khaka "iinkwenkwezi" ephepheni. Iqhotholethi emhlophe incibilike kwindawo yokuhlambela amanzi kwaye uthele iphosi elincinci kwiphepha, vumela "i-starlet" iqhwa. I-Grate ishokoledi emnyama kwi-grater. 4. Kusuka kwelinye iphepheni yenza ithemplate nge-asterisk. Thatha ikhekhe ngaphandle kwesikhombisi, susa ifilimu, gubungela ngepateni, ufafaze nge-tsokleti emnyama. Susa iphepha, uyihobise ikheke ngeenkwenkwezi zecolethi emhlophe. Ixesha lokupheka: i-200 min Kwesahlulo esinye se-520 kcal Iiprotheni-22 g, amafutha - 21 g, i-carbohydrates - 34 g.
Ikhefu "
Kwi-6 servings:
Uvavanyo:
- Amaqanda ama-8
- Itafile 8. iikomityi zomgubo
- 1 indebe yeswekile
- 1 sachet (10 g) yepowder yokubhaka
- Itafile 1. i-spoonful cocoa powder
Ikhefu:
- I-sachet (40 g) idibanisa i-vanilla pudding
- 1 indebe yobisi
- Itafile e-3. iipuni zeeshukela eziqingqiweyo
- 100 g ibhotela.
Ukuhlobisa:
- Iikomityi ezi-2 ze-cream zonomxholo we-35%
- Itafile e-2. iespofo zeeshukela ezipompo
- marmalade embala
Ukupheka:
1. Hlukanisa iiprotheni eziphuma kwiidangqa. Gcobhoza abamhlophe ngeeshukela ezinama-granulated kunye neepuni ezi-4 zamanzi. Ubuninzi beprotheni buhluke kwiindawo ezi-2. Kwisixube esinye seengqimba ezine, isiqingatha somgubo kunye ne-powder baking, i-yolk yesibili-4, umgubo otsala oxutywe kunye ne-powder baking ekhona kunye ne-cocoa. Bhaka zonke ikhekhe malunga nemizuzu engama-30 kwi-180 °. Ukupheka amaqebelengwane anqunywe. 2. Lungiselela ukhilimu. Ubisi buya kubilisa. I-Pudding idibanise noshukela, uthele ubisi uze upheke, uvuselele kude kube yinto ekhulayo. Vumela ukupholisa nokugawula ibhotela. 3. Iingcezu zekhekhe ezimhlophe kunye ezimdaka zibeka, zitshintshana, kwisitya. Umqolo we-cake grease ukhilimu uze ubeke esinye isalathisi, sebenzisa ukhilimu uze ufake uluhlu oluphezulu lwekhekhe. 4. Ikhefu le-ice cream ne-sugar powder kwi-foam eninzi. Phakamisa ikhekhe ngekhilimu ehlanjulweyo kwaye uyihlobise ngeziqwenga zombala obalabala. Ixesha lokupheka: 170 iminithi. Kwesahlulo esinye se-560 kcal Iiprotheni-30 g, amafutha -29 g, i-carbohydrates-26 g.
I-Gingerbread "iKrisimesi"
Izibonelelo ezili-12:
- 1 indebe yobusi
- 1 iglasi yeswekile
- 50 g yebhotela
- 1 iqanda
- kwi 1/4 ches. iipuni ze-sinamoni yomhlaba, i-clove yomhlaba kunye ne-nutmeg
- 500 g yomgubo
- Ii teysi. iipuni ze-baking powder
- 50 g nuts
- Iziqhamo ezingama-30 g
- 100 ml yobisi
Ukupheka:
1. Inyosi, isahluko seshukela kunye nebhotela incibilike kwindawo yokuhlambela amanzi, idibanisa itafile e-1. isipuni samanzi. Susa ukushushu kwaye uphuze. Ubunzima obucolile ukuxuba iqanda kunye neziqholo. 2. Hlanganisa umgubo kunye ne-baking powder, iisuthi kunye neziqhamo ezikhethiweyo, faka kwi-bhotela kunye nobusi bundu kwaye uxoke inhlama. 3. Ukususela kwisilingo esiphumelayo ukwenza iibhola ezincinci. Yenza ibhola nganye ibambezele, iphezulu kunye neoli. Emva koko utywine imveliso kwiswekile esele uze ufake iphepha lokubhaka elixutywe ngephepha lokubhaka. Bhaka imizuzu engama-20 kwi-180 °. 4. Ukugqitywa kwe-gingerbread kunokugqitywa, uze ufake kwibhokisi yekhadibhodi ehlanganiswe netheyile yephepha, uvale uze ushiye iiyure ezimbalwa, ukwenzela ukuba i-baking ibe yinto encane. Ixesha lokulungiselela: imizuzu engama-60 Kwesahlulo esinye se-390 kcal Iiprotheni-12 g, amafutha-11 g, i-carbohydrates-34 g.
Charlotte
8 servings
Uvavanyo:
- Amaqanda ama-3
- 1 iglasi yeswekile
- Itafile e-5. iikomityi zomgubo
- 3 apula amnandi kunye anomuncu
- Itiye le-1/2. iipuni ze-baking powder
- Itafile 1. i-spoon yeoyile yemifuno
- shacaza.
Ukululeka:
- Itafile e-3. iipuni zeeshukela
- Itafile e-2. izipuni zecocoa
- Itafile e-3. iipuni zobisi
- 50 g yebhotela
Ukupheka:
1. Lungiselela inhlama. I-squirrels zihlukaniswe nezikhupha kwaye zibetha ngeshukela zibe ngumtshini omkhulu. Yongeza izilwanyana, umgubo, u-powder wokubhaka uze uxoke inhlama. 2. Ii-aples zicocekile kwaye zisuse umqobo. Sika ii cubes zibe ngamacube kwaye udibanise nenhlama. Uhlaza lufakwe kwifom, ioliyile ngeoli yemifino, inqanaba kwaye ibhakabheka imizuzu engama-30-40 kwi-180-200 °. 3. Lungisa i-glaze. Hlanganisa ushukela kunye necocoa. I-Butter iyancibilika kwindawo yokuhlambela amanzi, uthele ebisi, uthele iswekile kwi-cocoa uze ufike ngamathumba ngokuqhubela phambili. 4. I-glaze eyilungeleyo kwi-charlotku yamanzi kwaye ifafaze i-coconut shaving. Ixesha lokupheka: 65 min Kwinye i-protein eziyi-450 kcal - 23 g, amafutha - 8 g, i-carbohydrates - 42 g.
Ikhekhe lePoppy
Izibonelelo ezili-12:
- 1 inako yamapayipi amathanga
- 250 g ibhotela
- 200 g yeeshukela eziqingqiweyo
- Amaqanda ama-6
- 400 g yomgubo
- 1 isikhwama se powder baking
- 1 ithisipuni. iipuni zefom legrati
- Itafile e-5. iipuni zobisi
- 50 g ye poppy
Ukupheka:
1. Beka ii-peaches kwi-colander, mawucime amanzi, uthinte iziqhamo zibe ziinqununu. 2. Lungiselela inhlama. Shiya ibhotela imizuzu eyi-10 kwiqondo lokushisa, uze ugaye ushukela. Yenza amaqanda. Hlanganisa umgubo kunye ne-powder baking, udibanise neqanda leqanda, i-lemon zest, ubisi uze udibanise kakuhle. 3. Hlanganisa inxalenye yesithathu yenhlama ngembewu yepoppy uze ufake kwisigxobo se-pastry. Yonke inhlama ifanele ifakwe esicatshulwa kwiphepha lokubhaka elinephepha lokubhaka. Ukusuka ngentla kufaka "igridi" kwintlama enemibewu yepoppy. 4. Kwiseli ngayinye eyenziwe faka ii-2 zeetayili zeeperesi uze ucindezele kancane kwinhlama. Bhaka i-30-40 imizuzu kwi-200 °. Ixesha lokupheka: imizuzu engama-75 Kwi-protein ye-kcal 435-15 g, amafutha-17 g, i-carbohydrates - 46 g.
Iibhisikidi ze-Ginger
Kwi-8 servings:
- 130 g ibhotela
- 200 g yeeshukela eziqingqiweyo
- Iipakethi 1 ye-vanilla ishukela
- Ii teysi. ipoyiji yeginger
- Amaqanda ama-4
- 250 g yomgubo
- 1 ithisipuni. i-spoonful of powder baking
- 200 g
- 300 g yetshokolethi emnyama
- Itafile 1. i-spoon yeoyile yemifuno ukucoca i-mold
- iziqhamo ezikhethiweyo zokuhlobisa
Ukupheka:
1. Yinqumle ibhotile uze uhambe imizuzu eyi-10. Emva koko ugaye ushukela, umgubo, i-powder baking, i-vanilla ishukela kunye ne-ginger kuze kube yilapho ukushabalala kweesantya. Yongeza amaqanda. Iziqhamo zokuhluma, isiqingatha se tshokoleji ukuze zidibanise kwi-grater edibeneyo kwaye zidibanise kunye neerinki kwimfumba. 2. Bhaka kwi-baking sheet egcotshwe ngeoli yezityalo, imizuzu engama-20 ukuya kwe-180 °. Hlaza i-tsholetele esele kwindawo yokuhlambela ngamanzi. Phula ikhekhe edikwe kwiibhite 4 x 4 cm, ugcole nge-ts'oletele uze uyihlobe ngeziqhamo. Ixesha lokupheka: 50 imizuzu Kwinye i-protein ye-475 kcal -14, amafutha - 28 g, i-carbohydrates - 29 g.
Porcelain pretzel
- 50 g imvubelo
- 1.5 iikomityi zeshukela
- 2 iikomityi zobisi
- 250 g ibhotela
- Amaqanda ama-4
- 200 amagremu ezomileyo ezingenayo imbewu, iinkozi ze-walnuts kunye ne-marmalade
- 5-6 iziglasi zomgubo
Ukupheka:
1. Dissolve imbiliso kwi 1/3 indebe yamanzi afudumele kunye ne-1 teaspoonful. i-spoonful sugar and leave for 10-15 imizuzu. 2. Iingxowankulu zokuhluma, i-nati kunye ne-marmalade ukugaya. I-Butter, nyibilikise, uxube ubisi, imvubelo elungiselelwe, amaqanda a-3, 1 iglasi yeswekile, ivenkile kunye nomgubo. 3. Ukususela kwiimvavanyo eziphumo, gxotha ama-3 amaqatha ama-5 mm. Ukwaphuka kunye noshukela osele, ama-nut, i-marmalade kunye ne-roll. 4. Beka intsimbi kwaye uyifake kwi-tray yokubhaka ngesimo se-pretzel. Lubricate iqanda elisele. Vumela ukuma ubhaka ngeyure eli-180 °. Ixesha lokulungiselela: 90 imizuzu Kwesahlulo esinye se-560 kcal Amaprotheni - 23 g, amafutha - 25 g, i-carbohydrates - 27 g.
I-Almond Cream
Kwi-4 servings:
- Ii teysi. iipuni zegelatin
- I-pinch 1 ye-vanillin
- 1 indebe yobisi
- Amaqanda ama-2
- Itafile 1. isipuni se-almond liqueur
- Itafile e-2. iipuni zeeshukela
- Itafile e-2. iipuniwe zomhlaba iilmond
- I-1/4 ikomityi yekhilimu ye-35% yeoli
Ukupheka:
1. Gweba i-gelatin. Ubisi buzisa kwisibilisa, faka i-vanillin uze ususe ekushiseni. 2. Iimboyi zelayisi ngobisi, i-liqueur, iswekile kunye nama-alimondi kwindawo yokuhlambela ngamanzi (imizuzu eli-15). Susa ukushushu kwaye udibanise i-gelatin. 3. Ikhonkco enekhrimu elandelayo kufuneka ifakwe emanzini abandayo, ihluthe enye imizuzu eyi-15. I-cream ikotywe ngamaprotheni kwaye udibanise ukhilimu ocolile. Ixesha lokulungiselela: i-120 min Kwesahlulo esisodwa se-260 kcal Amaprotheni - 8 g, amafutha - 19 g, i-carbohydrates - 25 g.
I-coffee meringue
- 3 iprotheni
- 1 ithisipuni. isipuni sejisi lemon
- 1 ipini yetyuwa
- Ikhobe ye-3/4 yeswekile
- Iipakethi ye-1 (10 g) ishukela le-vanilla
- 1 ingilazi yeelmmond kernels
- Itafile 1. i-spoonful of potato okanye i-cornstarch
- Ii teysi. iipuni zeefowuni zekhofi
- Ii teysi. isipuni sinamoni
- 1 ithisipuni. i-spoonful cocoa powder
Ukupheka:
1. Bhabhisa abamhlophe abanejisi lemon, ityuwa, ishukela kunye ne-vanilla ishukela de iifom ezinamandla. 2. Susa ii-almandi uze udlulise kwi-grinder yenyama. Hlanganisa umhlaba i-almond nge-starch, ikhofi kunye nesinamoni. I-nut-starch igumbana ngeendlela ezininzi zokudibanisa abamhlophe. 3. Khupha ipenki kunye nephepha lokubhaka. Ubunzima beprotheni-almondi bubangelwa kwisikhwama se-confectioner kunye nombhobho omkhulu kwaye ucinywe kwiphepha lokubhaka elilungiselelwe ngendlela yamapiramidi amancinci ukusuka kumnye. 4. Bhaka kwi-35-40 imizuzu kwi-100 °. Vumela i-meringue elungiselelwe ukuba ipholile, kwaye, ukuba uyayifisa, ufafaze i-cocoa powder. Ixesha lokulungiselela: 90 imizuzu Kwesahlulo esisodwa i-235 kcal Iiprotheni -14 g, amafutha - b g, i-carbohydrates - 27 g.
Iibhasikiti zeTokotlethi
Kwi-6 servings:
- 250 g ye chocolatelethi emnyama
- 100 g ye chocolatele emhlophe.
Ukuzalisa:
- 2 protein
- Itafile e-3. iipuni zeeshukela
- 1 sachet (14 g) yegelatin
- Itafile e-3. iipuni zamanzi
- 300 ml ye-champagne
- 300 ml ukhilimu
- 100 g nayiphi na isiqhamo sokuhlobisa
Ukupheka:
1. Beka iilazi ezilahlayo 6 kwifriji (1 iminithi). Ushokolethi omnyama nomhlophe ngokufudumala kumanzi okuhlamba. Kwiindonga zangaphakathi zeekomityi ezilungisiwe, kuqala sebenzisa iipoktole ezimhlophe zecolethi. Emva koko gcwalisa isikhala esingenanto kunye necholethi emnyama. Faka iiglasi kwakhona kwifriji. 2. Ukwazisa abamhlophe ngoshukela namanzi. I-Gelatin kufuneka ilungiselelwe njengoko kubonisiwe kwiphakheji kwaye idibene ne-champagne. I-Cream shake and mix with champagne kunye ne-gelatin. 3. Iilazi ezilahlayo ukufumana kwifriji, ngokucokisekileyo uthabathe iibhasikiti uze uzigcwalise nge-cream ye-champagne. Emva koko faka imizuzu engama-45 kwifriji. Khonze ngeziqhamo. Ixesha lokulungiselela: 95 imizuzu Kwesahlulo esisodwa 497 kcal Iiprotheni-8 g, amafutha - 11 g, iiJ carbohydrates - 23 g.
Cranberry dessert
4 servings
I jelly:
- 250 amagremu ama-cranberries aqingqiweyo
- 250 g yeeshukela ezinomgubo
- 1/2 ijusi lemon
- 30 g ye gelatin.
Ukusela:
- 500 amagremu ama-cranberries aqingqiweyo
- Iinqwelo ezinkulu ezine
- Itafile e-5. iipuni zeeshukela
- 8 ii cubes zeqanda ezidliwayo
- I-1/2 lemon yokuhlobisa
Ukupheka:
1. Lungisa i jelly. I-Cranberry idibanisa kwaye idibanise ijusi. 2. I-Cranberry ijusi ishushu, yongeza 1 iglasi yamanzi, iswekile, ijisi lemon, kunye nokuvuselela, ukuzisa kwimilenze. Ukuqhubela phambili, ukupheka de ushukela uchithe. 3. I-cranberry eyenza ukuba isiraphu ipholile, yongeza i-gelatin. Umxube ucocelwe kwaye uthelelwe kwiibumba okanye kremanki. Beka kwiqrijini iiyure eziyi-2-3. 4. Lungiselela isiselo. I-Cranberry idibanisa kwaye idibanise ijusi. Iinqotyi zicocekile, i-grate ye-grater kunye ne-juice. Hlanganisa isanqante kunye nejarberry. 5. Yongeza i-500 ml yamanzi abisiweyo abilisiwe, iswekile uze ugxobise de ushukela upheliswe ngokupheleleyo. 6. Hlaba isiqingatha semonesi zibe ziincinci ezincinci. Isiphumo esisiphumo siphuthunyelwa kwiilazi, zifakwe kwi-cubes ezimbini ze-ice-food kunye ne-straw ye-cocktail. Gcoba ngeesinki. I-jranberry jelly yayisebenza ngokwahlukileyo kwi-molds okanye kremankah. Ixesha lokulungiselela: 140 iminithi Kwesahlulo esinye se-185 kcal Iiprotheni - 5 g, amafutha - 3 g, i-carbohydrates - 22 g.
Isiselo seKhofi
Kwi-2 servings:
- 20 ml i-choqueur ye-chocolate
- Ii teysi. iipuni zomhlaba wendalo okanye ikhofi esheshayo
- Itafile e-3. i-cream ye-spoon ye-35% ye-fat content
- 1 ithisipuni. i-spoonful sugar
- I-1/2 yamatshokolethi omnyama angenazo izongezo
Ukupheka:
1. Ikhofi yomhlaba yendalo i-100 ml yamanzi ashisayo, ubeke umlilo, ufike kwimilenze kwaye ususe ngokukhawuleza ekushiseni (ungaze ubilise!). 2. Ukuba ikhofi i-soluble, ithulule nje ngamanzi atshisayo kwaye udibanise. Isiphumo sokusela isiphumo esinamandla kufuneka sishiywe ukupholisa kwindawo yokushisa, kwaye ubeke imizuzu engama-20 ukuya kwimizuzu engama-20 kwiqrijini. 3. Faka ifotlethi emnyama kwifrijini imizuzu eyi-10-15. Emva koko, jonga inxalenye encinci kwi-grater emihle (malunga ne-1 teaspoon spoon, nje ngenjongo yokuhlobisa), uphula yonke indawo kunye nezikwere uze ufake i-plate. 4. Ukuhambisa i-krimu ngeshukela kunye nomxube kwi-foam eqinile. 5. Thulula i-liqueur encinane yekhofi kwiglasi elide. Emva koko, ecaleni kwindonga yeglasi ngokucophelela, ukwenzela ukuba izitya zingaxubeki, uthele kwi-coffe yookusela. 6. Phezulu kunye ne "cap" kufaka ukhilimu otyutyiweyo. Hlaziya isiselo nge-chocolate. Iziqwenga zeTokotle kufuneka zenziwe ngokwahlukileyo. Ixesha lokulungiselela: imizuzu engama-60 Kwingxenye enye yeeprotheni ezingama-390 i-kcal - 12 g, amafutha - 20 g, i-carbohydrates - 21 g.
Iigwele zeJelly
- 30 g ye gelatin
- 3 izikhumba
- 1 iglasi yeswekile
- 150 g cottage shiese
- ijusi ye-1 lemon
- 350 ml ye yogurt yemvelo
- 1 ikomityi yekhamera ye-35% yomxholo weoli
- 400 g emathinini
- 100 g cherry ijeka
Ukulungiselela:
1. Izilwanyana ze-Whisk kunye noshukela, i-whip cream. I-Gelatin igxilise kwizipuni ze-4 zamanzi. I-2/3 ye-gelatin evuvukile ichithekile kwindawo yokuhlambela amanzi kwaye ixutywe kunye nezilwanyana, i-cottage shizi, ijisi lemon kunye ne-yoghurt. Faka efudini imizuzu eyi-10-15, uze udibanise ukhilimu otywengwe. Iipeaches zixuba nge-colander. I-gelatin eseleyo yachithwa kwaye ixutywe ne-pee puree. 3. Kule fom, ehlanganiswe nefilimu yokutya, ubeke iindawo zokukhawulela kunye ne-peach mass. Beka kubanda kuma-3-4 iiyure.Sebenza nge-cherry confiture. Ixesha lokupheka: i-240 min Kwinye i-protein yama-385 kcal - 23 g, amafutha -12 g, i-carbohydrates - 28 g.
Dessert kunye nama marshmallows kunye nama-cherries
- 300 g ye-marshmallow
- 300 g ye-cherries efriziwe ngaphandle kwemigodi
- Itafile 1. i-spoonful sugar
- 30 g ye gelatin
- I-1/2 indebe izithelo okanye iberry (ngokukhethekileyo cherry) ijusi
- 100 g i-crushed whipped
- amaqabunga amaqabunga ukulungiswa
Ukupheka:
1. Phula i-cherries kunye noshukela uze ufake i-colander. Hlulela ijusi kwisitya esihlukileyo, faka amajikijolo kwindawo enye yokubunjwa. 2. I-Gelatin igxilise kwiitafile ezi-2. iipuni zamanzi abandayo (30 min), uze udibanise. I-Gelatin ihlangene neziqhamo okanye ijusi yeberry kwaye yachithwa kwindawo yokuhlamba amanzi. Emva koko udibanise nejusi yama-cherries aqholiweyo. Umxube obangela ukuthulula amajikijolo uze ufake efrijini imizuzu engama-40-60. 3. Sika esinye isiqingatha se-marshmallow ibe ngamacwecwe amancinci amabini. Ukususela kwi-jelly cherry jelly kunye namajikijolo awanqamle ngokukhawuleza ama-mugs ububanzi obulingana nobubanzi be-marshmallow. 4. Beka umgudu we-jelly kumbuthano we-marshmallow uze ugubungele ngomnye umgudu we-marshmallow. Beka iziqendu ngendlela efanayo. 5. Pheka i-dessert efrijini imizuzu eyi-15. Ngaphambi kokuba usebenze, uhobise nge-cream etyintyiweyo kunye namaqabunga amhlophe. Ixesha lokulungiselela: i-195 min. Kwesahlulo esinye se-295 kcal Iiprotheni -12 g, amafutha -13 g, i-carbohydrate -18 g.