Izidlo ezithandayo zokutya zoNyaka omtsha

Siza kukunika ingqalelo izitya ezityayo zokuNyaka omtsha.

I-Gazpacho evela kwi-fizalis neyamatamatayi

IiNkonzo: 4

Inani leCaloric: 260

Ukupheka: 20 iminithi

Kwiesile leentatayi, yenza umnqamlezo, ugwebe ngamanzi abilayo imizuzwana engama-20 ukuya kususa isikhumba. Susa i-peduncle, nquma nganye ibe ngamaqhekeza amane. Physalis ihlambulukile kumaphecana. Kwisitya se-blender ubeka i-physalis, i-garlic, i-anyanisi, igalelwe kwiigumbi, kunye ne-walnuts. Beat for 15-20 seconds. Emva koko faka utamatisi otyutywe kwaye uqhubeke uhlahlela. Thela kwioli yeoli kunye nokongeza ityuwa. Whisk enye imizuzwana 10-15. Ngokuxhomekeka kwiintlobo ezithandayo, unokongeza ishukela okanye ipropper eshushu. Ngokwahlukileyo, fry i-shrips ehlanjululwe kwi-pan. Isonka esingumhlophe (kungcono ukusebenzisa i-baguette) sinqunyulwe ngekona kwaye ugcobe ngomxube weoli yeoli kunye ne-basil yomisiwe. Vumela ioli ifake isonka kunye nefry eplasini kumacala amabini. I-Gazpacho ifake kwiiplati, zihobise nge-shrimps kwaye zikhonze ngamacroutons.

Tartlets

Ubungakanani: 8-12 tartlets, ukulungiselela: 40 iminithi (+1 h yokupholisa), ukupheka: 20 iminithi

Kwii-tartlets:

Ukuzalisa izitya nezitiphu:

Hlanganisa umgubo kunye neoli (175 g) kunye neetyuwa, nqabela kwiinqununu ezincinci. Yenza i-grooves ngomgubo, uthele i-yolki kuyo, ngokukhawuleza ugcobe inhlama ngezandla zakho. Yenza ibhola ekuvavanyeni, thumela ihafu yesixa kwifriji. Ukuba inhlama ingabonakali kakuhle, yongeza ezingaphezulu kwezi-2 zezipuni zamanzi e-ice (akufuneki kubekho amanzi amaninzi, ngaphandle koko inhlama ayiyi kuguquka). Thatha inhlama kwifriji, uhlulwe kwiingxenye ezi-6. Ukucoca i-pin pin kunye nomgubo uze uphume inxalenye nganye yenhlama ibe yinqanaba elilinganayo elilingana nobubanzi besikhunta se-tartlet. Beka inhlama ibe yi-mold, i-oyile, kwaye ufake efrijini imizuzu engama-20. Bhaka ii-tartlets kwi-oven nge-180 ° C malunga nemizuzu engama-20. Susa ehovini uze uvumele inhlama ipholile kwiibumba. Ngamalimu ususe i-zest, fake ijusi. Gcina intsimbi. Amaqanda, iswekile, i-vanilla concentrate, i-lemon zest, ukhilimu omuncu, i-100 ml yerisi ye-lemon kwaye ibethwe nge-blender eneqhosha le-whisk. Kufuneka ufumane ezininzi njengejelly. Faka ukuzaliswa kwiibumba kunye nenhlama ebhaka. I-Tartlets ibhakawa imizuzu engama-15 ukuya kwe-120 kwi-120 ° C. Phela, susa i-tartlets kwi-molds, ufafaze ushukela ophuhliweyo. Lungisa isiraphu. I-peel 4 i-lemons icubungula okanye yinqumle ibe yimida emide kakhulu. I-Zedra, i-powder powder kunye neepunipoyi ezi-5 zejisi lemon, ukushisa kwipeni yokutshiza kwaye ubilise phezu kobushushu obuphantsi (imizuzu 7-10). I-zedra kwisiraphu kufuneka ibe yinto ecacileyo ize iguquke ibe yi-jam. Ukupholisa i-tartlets, uthele phezu kwepuniko yesiraphu, phezulu ukuze ubeke kwi-curl ye-peel kwisiraphu efanayo.

I-Saladi ne-hering yaseNorway enobisi

Ukupheka:

1. Nciphisa intloko ye-herring, susa i-insides uze uhlanza. 2. Yenza i-incision ngasemva kwaye udibanise, uze uhlule iifom uze ususe amathambo aseleyo. 3. Ukwahlula iifomthi zengxube kunye noshukela kwaye uthathe iikhabhi. 4. I-Borodino isinkwa sinqunywe kwiikhabhi kwaye some ehovini. 5. Kwi-blender, udibanise ukhilimu omuncu, i juisi, i-anyanisi eluhlaza kunye neoli yezityalo. 6. Kwinqatyana ubeka isaladi ngqolowa, phezu kwe-herring kunye nomtya we-anyanisi obomvu. Phala i-sauce, ufefe imbewu, isonka se-Borodino kunye nama-berries ama-scranberries.

Isiqhelo saseFransi sisuka kwintsholongwane yenkukhu

Izinkonzo: 6-8, ukulungiselela: imizuzu engama-20, ukulungiselela: imizuzu engama-30

Ukuhlamba iimbindi, krazula iifilimu, wome ngephepha lephepha bese ugawula amaqhekeza amancinci. Iiglicci zicocekile kwaye zigaye. I-bacon ihlulwe ngokukhawuleza. I-Grate isitifiketi kwi-grater enkulu. Kwi-pan yokucima, ukushisa kwe-1 tbsp. l. ibhotela. Beka i-bacon uze uyiqhube kumacala omabini aze aguquke. Yongeza inkusana yenkukhu kwi-bacon no-Fry imizuzu emihlanu, uvuselela rhoqo. Susa ipayi yokutshisa ekushiseni, vumela ukupholisa. Dlulisa okukuko kwipeni yokucima kwikomityi yeprojekthi yekhitshini (blender), engeza ukhilimu uze ucobe kwi-pate. Beka ipate kwisitya. Thela i-champagne, ityuwa, ipilisi, yongeza ushukela. Hlanganisa ngobumnene ngezandla. Ukucwilisa i-oven ukuya kwi-190 ° C. Faka i-pate kwisitya sokugcoba. Bhaka phantsi kwesiqhekeza imizuzu engama-30. Ukukhonza kushushu okanye kubanda kwiingcezu ze-baguette okanye i-brioche. Isitye ngasinye sifafazwe nge-peel ye-lemon peel.

Fettuccine kunye nama-mushroom e-porcini kunye nefolothi yenkukhu

Izithako (ukukhonza nganye):

Ukupheka:

Kwi-pan enkulu ye-sauté, kwiqondo lokushisa eliphakathi, i-garlic ka-fry kunye nama-mushroom kwisixa esincinci seoli yeoli. Yongeza i-anyanisi kunye nenkukhu yenkukhu, uthathe umgca obunqabileyo, uthele iwayini elimhlophe okanye amanzi. Silindele ukuba iwayini ikhuphuke. Kwipuphu yase-8-litre, ubilise i-fettuccine imizuzu emithathu. Sithatha unxweme emanzini, sibeke kwisikhwama uze udibanise yonke into. Yongeza ukhilimu, uphume umzuzu, uvuselele rhoqo, ukuze i-fettuccini ithathe i-sauce. Yongeza i-gorgonzola okanye i-brie ushizi, xuba konke. Sasaza epakiti uze ufefe ngeParmesan. Amakhowa amhlophe angatshintshwa ngamagqabi. Bonke abadlulayo badla ngokuba neCarmesan, ngaphandle kwe-pasta kunye neentlanzi zaselwandle. I-Gorgonzola okanye i-brie ushizi iya kunika isidlo into ekhethekileyo yokunambitha.

Ubusi beeperi kwi-raspberry sauce

Izithako:

Ukupheka:

Ukuhlamba amapheya, uthathe iziqhekeza ezimbini, ukhiphe ngenyameko ingundoqo. Beka iisupuni ezimbini zobusi kwi-notch nganye. Ukugqiba ukucola kakuhle, uxoke ukuze ubenze lula, ususe amathambo kubo. Faka imihla emibili kwipareari nganye. Ncipha ngejisi lemon bese wongeza intsimbi. Beka iipereji ezifakwe kwiphirela, faka i-50 g yamanzi uze udibanise ngesiqhekeza. Pheka kwiqondo lokushisa elincinane emva kokuba ukhiye wamanzi sele usebenze imizuzu emi-5-6. Emva koko unako ukususa i-stewpan kwisitofu uze uyivumele enye imizuzu emi-5-6. Ukushisa okuphantsi okupheka kwenza le nto idle kakhulu ngephunga elimangalisayo, elingalibalekiyo. Zonke iivithamini ziya kugcinwa kangangoko kunokwenzeka ngaphakathi kwezi peyari. Ixabiso eliphantsi lokupheka lokubanda, luncedo ngakumbi kwesi siza. Unako ukongeza nawaphi na amajikijolo emanzini, umzekelo, i-raspberry, i-spoonful ye honey, kwaye uya kuba ne-sauce yamapheya. Iipeya zinokusetyenziswa njenge-dessert okanye njengesitya esihlukeneyo sokutya.

I-catserole ye-Millet kunye nama-apricots omisiwe kunye neentonga

Izinkonzo: 4-6, ukulungiselela: imizuzu engama-20, ukulungiselela: imizuzu engama-40

I-Millet ihlambulule kwaye ilele ekubilweni kwamanzi amanzi. Yongeza 3 tbsp. l. ushukela uze upheke uze wenze. Ukubetha izikhupha ngekhilimu omuncu kunye noshukela esele. Hlanganisa ne-millet, engeza iinantambo eziphosiweyo kunye nama-apricot omisiwe. Yenza i-pan yokugcoba okanye ipenki enkulu yokucoca ngebhotela. Ukusabalalisa umxube, uphelele kwaye unikezele kwi-oven ngo-160 ° C malunga nemizuzu engama-40. Khonza ngekhilimu omuncu okanye i-apricot jam.

I-Rice casserole nge-cherries nesinamoni

Izinkonzo: 4-6, ukulungiselela: imizuzu engama-20, ukulungiselela: 30 imizuzu

Ukubetha amaqanda. Hlanganisa zonke ezinye izithako (unokudibanisa i-cottage cheese kunye nomxube). Hlanganisa ubunzima be-curd namaqanda atywe. Beka umxube kwisitya sokupheka ngokugcoba okanye epanini yokucoca. Bhaka kwihovini kwi-180 ° C malunga nemizuzu engama-30.

IManna casserole nge-orange

Izinkonzo: 4-6, ukulungiselela: imizuzu engama-30, ukulungiselela: imizuzu eyi-15

Ukwahlule ngokwahlukileyo iiprotheni ezikhupha. Esipokeni okanye epanini enezantsi elixakile yenza i juice ibilise. Ngamaqhekeza amancinci, uthele emango uze upheke uze ulungele, uvuselele rhoqo ukuze kungabikho izilwanyana. Kopa umango, udibanise nee-yolk 2. Hlanganisa i-cottage cheese kunye neengqayi eziseleyo kunye noshukela. Ukwenza ithenda ye-casserole, ungayitshitshisa i-cottage shiese nomxube. Kwisitya sokubhaka okanye i-pan yokucoca i-bhotela, ubeke umgca we-curd mass, phezulu-ungqimba lwemango. Bhaka kwihovini ngo-190 ° C malunga nemizuzu engama-15. Khonze nge jam ye-orange. Ukuqinisekisa ukuba iiprotheni azidluli, zibetha ngexube kuze kube yilapho i-foam eninzi ibeka phezu kwendawo yokubeka yam manga kwaye iyithumele ehovini. Fumana i-casserole nge-crust crust.

Ikhonkiloni kunye nebhekoni, utamatisi kunye nesipinashi

Kwi-4 servings:

Punch i-blender nge 2 utamatisi, i-grates eParmesan kunye nepunipoon yeoli yeoli. Kwisitya sokucoca ngokufudumalayo fry the bacon, uthathe ii cubes, ne-cherry utamatisi, uthinte ngesigamu, kunye neepunipoons ezi-2 zeoli yeoli. Emva koko wongeza kwi-bacon and tomate isipinashi, ehlanjwe nge-parmesan ushizi, ityuwa, ipilisi, ubeke enye umzuzu uze ususe ekushiseni. Ukuzaliswa okuzaliswayo kugcwalisa iigobolondo ezibilisiweyo kwaye ubeke imizuzu emihlanu kwi-oven, ufuthe kwi-150 ° C. Izifudumala ezifudumeleyo zokukhonza, ukuhlobisa amaqabunga ngamacolo.

I-Conquelion kunye nemifuno kunye ne-basil

Kwi-4 servings:

Ukuzaliswa:

Iigrasi ezihlaza zixutywe ngamanzi abilisayo kwaye zigawulwe kwisiqingatha kwi-degree-45 degree. I-Zucchini zigalelwe kwiibonda ezincinci, i-pepper yaseBulgaria - iinqununu ezinkulu. Phula imifuno ngeoli yeoli, ityuwa kunye ne-pepper kunye ne-fry kwi-grill ebushushu kumacala omabini ama-3-4 imizuzu nganye. Emva koko imifuno eboyiweyo ayinakunyulwa kakuhle, ukwenzela ukuba bakwazi ukufaka i-conscel. Iigobolondo zemiqolo kunye nemifuno elungiselelwe, ifefe i-balsam kwaye ifudumele ehovini kwi-150 ° C imizuzu emi-5. Ama-seashell afudumeleyo agcoba ngamaqabunga e-basil aze asebenze.

I-conquilion ne-salmon kunye ne-asparagus

Kwi-4 servings:

Ukuzaliswa:

Punch in puree nge-blender i-avocado pulp, i-clove yegalikhi, i-tablespoons ezine yeoli yeoli kunye ne-juice yesiqingatha semon. Iipatates ezifihliweyo kunye nepelepele. Nge-asparagus, gweba uluhlu oluphezulu lwesikhumba (ukwenzela ukuba lube nesisa), ufafaze ioli yeoli, yongeza ityuwa, i-pepper kunye nefry kwi-grill kumacala omabini ama-3-4 imizuzu nganye. Imifuno etyongweyo yokugaya ukuze ibekwe kwi-conciergion. Kwinqabileyo nganye ibeke ihafu yepaspoon ye-avocado puree, i-salmon eqoshiwe, i-asparagus kunye neekota zeminquma, ifudumele kwi-ovini imizuzu engama-4 ukuya kwe-5 kwiqondo lokushisa lika-150 ° C.

Isaladi seGinger ebomvu

Ukuphakamisa:

Iibhaki zisikiweyo kwipani elomileyo. I-Persimmon inqunywe kwiinqununu ezinkulu, utamatisi we-cherry kwisiqingatha (utamatisi oqhelekileyo uthathe iinqunto, njenge-persimmon). Susa imbewu kwi-pepper pepper, uthathe amacangci amancinci. Sika i-anyanisi ebomvu ibe semicircle esincinci. Cilantro ococekileyo. Hlanganisa yonke into oyifunayo ukuze uphumelele. Beka izithako zesaladi kwisitya esikhulu, gxuma kwaye uzalise. Sisebenzela njengesitya esizimeleyo okanye sihamba kunye nenyama okanye inyama yenkukhu.

I-Snack ephuma kumbhikishi we-mackerel kunye ne-zucchini

Izinkonzo: 4, ukupheka: 10 imizuzu

Iipatata kunye ne-zucchini zigalelwe kwiisangqa, zongeza iityuwa, i-pepper kunye ne-fri kwi-grill okanye i-pan yokutshisa ioli. Sika i-mackerel ngeesincinane ezincinci. Imifuno etyongweyo ibeka ipaketi ngokufanelekileyo, ishintshana. Ukusuka phezulu ufake i-mackerel, kunye nayo - amaqabunga e-lettuce kunye no-anyanisi eluhlaza.

Inkukhu ene-lime kunye neziqholo

Izinkonzo: 4, ukupheka: imizuzu engama-20 (+10 iminithi yokukhetha)

Kwisitya esikhulu, xuba i-yoghurt, ibhotela, isilili (susa imbewu emitsha kwaye uthathe amacongci amancinci), i-juice yelme kunye ne-oregano. Ityuwa. Beka amabele enkukhu kumxube uze ushiye ukuhamba ngomzuzu nge-10. Susa i-pepper e-sweet from seed and cut into quarters. Sika i-anyanisi kwaye uthathe ezisibhozo. Kwisitya esinokufudumala eshushu sasibeka amabele enkukhu (akukho marinade) kunye nemifuno, ngaphandle kwesipinachi. Fry imifuno kuze kube yilapho ithambile kwaye iluhlaza. Ukupheka inkukhu ethosiwe imizuzu engama-3-4 kwicala ngalinye. Ekugqibeleni, yongeza amaqabunga esipinashi okanye i-pack-choy, ubeke enye imizuzwana engu-30 uze ususe ekushiseni. Ncedisa inkukhu kunye nemifuno, ihamba nelayisi elibilisiwe okanye ipita.

Ama-Mandarins kwiphokolele emhlophe

IiNkonzo: 4, ukupheka: 20 iminithi.

Ukucola i-tshokoleta kunye ne-krimu kwindawo yokuhlambela ngamanzi, pholisa umxube kwindawo yokushisa. Yongeza i-yogurt, udibanise ufake efrijini. I-peel i-tangerines kwi-peel kunye nemifuno emhlophe, ubenqumle ngommese. Beka isipuni sekhilimu kwiklasi ende kwibala elincinci. Yongeza iinqununu zama-mandarin, phezulu - lwesibini uluhlu lwekrimu. Ngaloo ndlela, enye i-tangerines kunye ne-cream cream kuze kube yilapho iglasi igcwele. Hlangisa i-dessert nge-tsholeti egayiweyo uze usebenze.

Inyosi isondeza ngemifuno

IiNkonzo: 4, ukupheka: 30 iminithi

Susa inyama yenkomo, ityuwa, ipilisi kumacala omabini kwaye ubeke eceleni. I-Pepper yinqunywe ngesiqingatha kwaye ihlambulule imbewu kunye nemithanjeni. Isitshalo seqanda siphume (gcina imibala embalwa). Sika imifuno kwiikerubhi ezinkulu. Beka ii-eggplants kwi-pan yokucoca ngokufudumala kunye nefry kumxube weminquma (2 iipuniwe) kunye ne-creamy (I tablespoon) i-oyile imizuzu emi-2. Emva koko faka i-spoonful yebhotela uze ushiye ipenari yokucima emlilweni imizuzu emithathu, wongeza i-anyanisi, i-garlic ecoliweyo, imizuzu embalwa, ipilisi, ibe iitato. Okwangoku, ukutshisa i-pan ye-frying yesibili-yokutya. Ngomso wokutshisa i-pan fry yenkomo kwioli ye-oli ehleliyo imizuzu emihlanu kumacala omabini. Ukugqiba inyama kufakwe kwisitya, kunye nepenji yokucoca, apho bekuyosiweyo, tshintsha imifuno ukuze ixutywe ngejusi yenyama. Ncedisa inyama kwisitya kunye nemifuno.

UDorad nge sibini

IiNkonzo: 4, ukupheka: 30 iminithi

Sika i-anyanisi ibe ngamabhabhu angabonakali kakuhle. Hlanganisa i-anyanisi, i-dogwood, i-mint, i-parsley, ufefe ngejisi lemon okanye ibhotela. Hlanganisa kakuhle ngezandla zakho. Geza intlanzi, susa i-insides, ityuwa kunye nezinto. Faka i-steamer imizuzu engama-25. Khonza nge-lemon ne-sauce i-narsharab.

IMvana yegusha kunye negusha kunye ne-asparagus

IiNkonzo: 4, ukupheka: 30 iminithi

Ukususela kwesibindi susa ifilimu kwaye uthathe amathanga amancinci. Yinqumle ingubo. Sika isiKorea sibe ngamacandelo kwithambo. Yonke into idlwengulwa. ITyuwa kunye nepepper. Ngompu owomileyo, ococekileyo owenziwe kakuhle ubeka kuqala iziqephu ze-kurdyuk. Xa i-fat fat isedlulile, yongeza umgama, emva kwemizuzu embalwa ujike ngalinye iqela uze ucindezele inyama nge-spatula. Faka i-asparagus kunye no-anyanisi epanini, yongeza iincindi zesibindi kunye neetatayi ngomzuzu kamva. Fry yonke imizuzu 2-3 ukushisa okukhulu. Emva koko qhekeza isibindi siphendule kwaye ucinezele i-spatula kwi-pan yokucima. Owokuqala ukususa ipayi yokucima kwi-pan yokucima, ke isibindi, isitshalo se-asparagus, kude, i-anyanisi kwaye, ekugqibeleni kodwa kungabi ncinane, utamatisi. Beka yonke into kwisitya kwaye uthele i-sauce yeNarrarab.

I-Appetizer ye-zucchini kunye ne-tomato ye-Baku

IiNkonzo: 4, ukupheka: 30 iminithi

I-sauce:

Nge-sauce, kuqala ubethe iqanda ngemfoloko ngeoli yelanga. Emva koko fake zonke izithako kwi-blender uze utshiswe kude kube yinto enzima, ephakathi. Yinqumle i-zucchini ngokugqithiseleyo ibe yincinci. Beka kwisitya kwisangqa, faka iityuwa, i-pepper, ikhava uze ushiye imizuzu emi-5 ukuya ku-10 ukukhangela nje ijusi. Ngamatamatisi, ulusu lususwe (ulusu luyakususwa lula xa ulitshisa utamatisi ngamanzi abilayo kuqala, uze udibanise emanzini ase-ice). Sika utamatisi zibe ngamabhubhu amancinci. Gweba i-parsley ngokugqibeleleyo, ushiye amahlumela ambalwa ngomhlobiso. Phakathi kwinqanaba le-zucchini nganye, uqhube i-sauce, phezulu kweetamatato, ufefe ngeparmesan kunye ne-parsley. Yenza isikhala ngesitya kunye neparsley eseleyo.

Ingulube ibhaka kwizinto ezivumba kwi-cranberry-mandarin sauce

Ngengulube:

I-cranberry sauce:

I-Salmon phantsi kweengubo zoboya kunye ne-avocado

Izinkonzo: 4, ukulungiselela: imizuzu engama-20, ukulungiswa: imizuzu eyi-10

Meatloaf

IiNkonzo: 4, ukulungiselela: 40 iminithi

I-sauce:

I-Defrost berries. Cima i-tenderloin kwiifilimu kunye neetoni. Yinqume njengencwadi, kwaye uyibuyisele phantsi. Gubungela ngefilimu uze uyikhubekise ukuze wenze uluhlu. Kuhle ukuba ityuwa kunye nepilisi. Beka i-cherry kwi-meat and roll roll. Hlanganisa ngentambo ye-kapron okanye i-twine. Fry roll kuze kube igolide eluhlaza kwioli yeoli. Emva koko uyifake kwi-tray ene-parkment ethengwe ehovini kwi-180 ° C imizuzu engama-25. Ngoxa i-roll is bakedwa, qaphela i-sauce. Beka ihafu yerranberry, iswekile, ibhotela epanini, yongeza 3 tbsp. l. amanzi kwaye uzisa emathunjini. Ukupheka imizuzu emihlanu, uvuselela ngamanye amaxesha. Yongeza i-crranberries eseleyo, ubuyisele kwimilenze uze ususe ekushiseni. Thatha umqulu ogqityiweyo kwi-oven uze ume emi-5-7 imizuzu. Ncedisa nge-sauce eshushu.

I-Apple strudel nge-vanilla sauce kunye ne-raspberry jam

Izinkonzo: 4-6, ukulungiswa: imizuzu engama-40 (+30 min ukuvumela ukuba inhlama ime), ukulungiselela: 40 iminithi

Uvavanyo:

Ukuzaliswa:

I-vanilla sauce:

Inhlama: xuba ufulawa, ityuwa, iqanda, i-powder baking, ibhotela kunye ne-30 ml yamanzi afudumeleyo. Ukukrazula inhlama ephosiweyo, uyifake kwisitya kwaye ushiye iqondo lokushisa ixesha eli-30. Iipelisi ze-peel, uthinte kwiigumbi, ususe imbewu kwaye uthathe iincetu ezincinci ezincinci. Ngokukhawuleza ufefe iiapulo nge juisi, ukuze ungabi mnyama. Hlanganisa ama-apulo ngamanqabunga epaini, iinqabileyo, i-vanillin, iswekile kunye nesinamoni. Ingca enqabileyo igqityiwe kwilinen epholileyo kwaye, ngaphandle kokususa kwilweleni, gcoba ngebhotela. Ukubuya emaphethelweni enhlama ngo-2 cm, ubeke ukugcwalisa phezu kwenhlama kunye noqhekeko. Yenza inhlama ibe ngumqulu kunye nethawula. Lubricate i-strudel ngebhotile ecibilikileyo kwaye ulale nge-suture phantsi kwiphepha lokubhaka elikhutshwe ngesikhumba. Faka i-strudel yokubhaka kwiqondo lokushisa lika-180 ° C malunga nemizuzu engama-40. Nangona i-strudel isesitini, pheka i-sauce. I-vanilla pod iyakunqunywa kunye kwaye ihlatywe ngembewu. Kwisitopu esahlukileyo uthele ukhilimu, faka i-vanilla pod kunye ne-mbewu kunye noshukela. Yizisa kwimathumba uze upheke imizuzu engama-4. Ngokwehlukana utyhoboze izikhupha ngeengcambu zeswekile kwi-foam eninzi. Susa i-vanilla pod kwi-sauce uze udibanise izikhupha zamaqanda. Musa ukugubungela i-sauce, mayeke emlilweni ozolileyo. Susa ukushushu kwaye uphuze. I-strudel ekulungele ukusikwa kwiinqununu kwaye isebenze kwisitya kunye ne-vanilla sauce kunye ne-raspberry jam.

Rucola nge shrimps

IiNkonzo: 4, ukulungiselela: imizuzu eyi-10, ukulungiselela: imizuzu eyi-10

Ukuhlamba i-shrimps kwioli yeoli, gcoba nge-napkin kwi-fat excess. ITyuwa kunye nepepper. Hlanganisa zonke izithako zokusondeza. Gcwalisa i-rucola, ufefe nge-parmesan enegrikhi kunye ne-top with shrimp.

Iiferensi nge-caramel ukhilimu

IiNkonzo: 4, ukulungiselela: 1 iyure, ukupheka: 20 iminithi

Ngenzuzo:

Ikhefu:

Ukuvavanya: uzisa ubisi ekubileni kwipuphu enkulu. Yongeza ityuwa, ibhotela kunye nokunciphisa ubushushu ubuncinane. Ukuqhubela phambili ubisi nge-whisk, faka umgubo ococekileyo kunye ne powder baking. Qhubeka uvuselela, ngaphandle kokususa emlilweni, ukugwema izibonda. Xa ubunzima buba bufana, khawuleza udibanise amaqanda ama-2 uze uphinde udibanise yonke into kakuhle. Zisoloko zifaka amanye amaqanda, ungakhohlwa ukubetha i-whisk nomxube. Inhlama ifanele ibe yi-soft and homogeneous. Ukucwilisa i-oven ukuya kuma-180 ° C. Beka inhlama ibe ngesikhwama se-confectioner uze udibanise iibhola zebhanki kunye nobukhulu be-walnut, uwasasaze kwisikhwama esifakwe iphepha lokubhaka kumgama wama-3 cm. Ngamanye, malunga no-20-25, ngexesha lokubhaka, ungayivuli - inhlama yokubilisa ayithandi umehluko weqondo lokushisa. Ukuphelisa iprofiteroles kususile ngokusuka kwi-tray kwaye udibanisa ngamnye u-profiterrol nge-skewer. Vumela ukupholisa. I-Cream (35%) ibetha ngeshukela kunye nomxube kuze kube yilapho ibuhlungu. Ukwazisa utywala kwaye uqhubeke uhlahlela kude kube lula. Ukupholisa. Hlaza i-tshokoleta kwindawo yokuhlambela ngamanzi kunye nekhefu esele. Phuza kwaye udibanise i-100 g ye-cream nge-liqueur. Mkhuphe i-cream ephoswe ngekrimu kwisikhwama se-pastry uze ufake izinto ze-profiteroles. I-Dip profiteroles kwi-cream cream. Okanye sebenzisa ukhilimu ngokwahlukileyo.

I-mushroom snack

IiNkonzo: 4-6, ukulungiselela: imizuzu engama-30, ukulungiselela: imizuzu eyi-10

Hlaza ibhotile kwindawo yokupanda, yongeza amakhowe aqhotyoshelwe. Fry ama-mushroom ade ufike umthamo, kuze kubekho ukukhanya kwegolide. Ityuwa, pepper, yongeza i-anyanisi eluhlaza. Yongeza ijisi lemon kunye nekhilimu omuncu, gxuma kwaye emva kwemizuzu 2-3 ususe ekushiseni. Yongeza i-cayenne pepper okanye i-chili kunye nedill. Amakhowe apholile kwaye awakhuphe amaqanda amaqanda. Ngaphambi kokuba usebenze etafileni, uhlambulule esiqandisini.

Ukugcoba ngeentlanzi

Bhotela ibhotela ngeengqungquthela, yongeza ijusi ye-lemon, i-horseradish, i-coest ecocekileyo kunye ne-pepper. Bhengeza ibhotela kwi-breadast evela kwisonka esimnyama okanye esimhlophe, esivela phezulu ukuze ubeke iintlobo zeentlanzi ezinqunywe kakuhle. Khonze.

Isaladi e-Crispy

IiNkonzo: 4, ukulungiselela: 20 iminithi, ukupheka: 5 imizuzu

Ukuphakamisa:

Amaqabunga emasaladi ukuhlamba, owomile ngephepha okanye ilinen yelinen, ukwenzela ukuba amaqabunga anobuncitshisi obuncinane (ngoko ukugqoka kuya kulungelelanisa imifuno). Phula isaladi ngezandla zakho kwiinqununu ezinkulu. Sika i-radish ibe ngamacangca amancinci. Iitamatisi ezomileyo zisuswe kwioli, zomekwe kwi-napkin yephepha, zinqunywe kumacandelo amancinci okanye kwiigumbi. Sika i-anyanisi entwasahlobo. Hlanganisa isaladi, ityuwa kunye nepepper ukuze ulase. Hlanganisa izithako zokusondeza. Khonza isaladi ngaphambi kokukhonza.

Risotto yamaMushroom

IiNkonzo: 4, ukulungiswa: 30 iminithi (+ 30 min yokutshiza ama-mushroom), ukupheka: 20 iminithi

Gcoba ama-mushroom ngamanzi amaninzi. Emva kwesiqingatha seyure, cima kwaye ulondoloze amanzi, uhlambe ama-mushroom ngokusebenzisa i-colander uze uthathe izicucu. I-Grate i-orange peel kwi-grater, cwina ijusi ngaphandle kwelalanti. Hlanganisa i-zest ngejusi uze ungeze i-sage. I-Peel uze usike igalikhi. Amanzi apho ama-mushroom ayenziwe khona, unxinano, ufudumale ngomlilo, ungeze ityuwa kunye nepepper ukuze uzonambitha. Esipokeni esinezantsi ephantsi, ukushisa ipofile yebhotela kunye neoli yeoli. Yongeza ama-mushroom kunye negalikhi kwaye, uvuselele, ubhabhise yonke indawo ukushisa okuncinci de ugarliki ithambile. Emva koko wongeza ijusi kunye ne-orange peel kunye ne-sage. Thela irayisi kwi-pan kunye nama-mushroom (owomileyo).

Inkukhu kunye nama-mushroom kunye ne-thyme

IiNkonzo: 4, ukulungiselela: 50 iminithi.

Gcoba ibhotile kwi-pan yokucima okanye ipokwila enezantsi. Yongeza iinyanga eziqhotyoshelwe kakuhle, i-pinch yetyuwa, iphepha lomnyama omnyama kunye nehafu yesibini ye thyme. Gquba i-anyanisi de ibe iyacaca. Yongeza ukusika kwamanye amacwecwe ama-mushroom kunye ne-garlic eqoshiwe. Konke oku kufuneka kushuntshwe emlilweni imizuzu engama-3-4 ngaphandle kokumboza ngesiqhekeza. Yongeza umgubo ngokuwufakela epanini yokucoca nge-sieve. Dlulisa kwiwayini, fakela okuphakathi kwepenji yokubhaka ukubilisa.