Isaladi kwi-cauliflower.
Uya kuyidinga: 1 intloko yekholifulawa, 1 i-anyanisi enkulu, imifino, 2st. l. ioli yemifino, 1 st. l. iviniga, ityuwa, iswekile, ipilisi - ukunambitha.
Indlela yokulungiselela: hlambulula uze ususe i-cauliflower, ususe amaqabunga aphezulu kunye ne-cob. Kwimizuzu elishumi, cwina iklabishi emanzini abandayo abandayo, uze uhlule i-inflorescences yeklabishi uze uyiguqe kwaye upheke ngamanzi anosawoti imizuzu emi-5-7. Vala ipasti. Emva koko thabatha iklabishi uze uyibeke kwiplani ukuze uyipholise. Emanzini apho iklabishi iphekwe khona ifake ioli yeviniga, ityuwa, iswekile kunye nepilisi. Yenza i-bulb kwiibhubhu ezincinci kwaye ucobe imifino. I-anyanisi, imifuno kunye neklabishi uthele i-sauce kwaye ushiye isaladi iiyure ezimbini, ukwenzela ukuba idibene ngokupheleleyo.
Isaladi kwi-radish.
Uya kuyidinga: i-600g ishidi, 1 st. l. i-mayonnaise, 2st. l. i-kefir okanye ukhilimu omuncu, 1h. l. isardadi, ½ lemon, pepper, imifino.
Hlanganisa isilayi, yiphula kwaye ususe kwakhona. Beka kwisaladi isayonnaise, kefir, ijusi lemon, isardard, pepper kunye netyuwa (ukunambitha). Hlanganisa yonke into. Unokubetha umxube nge-blender. Emva koko wongeza israyi kwi-sauce, echongiweyo kwangaphambili. Hlanganisa imifino, usike kwaye udibanise nesaladi.
I-kroti nesaladi ye-apula.
Uya kuyidinga: 1 i-apple eluhlaza, ii-carrots, ii-2. l. ijusi lemon, 1 tbsp. iidiliya, 1 st. l. ioli yemifuno, 1 ч.л. ushukela.
Le saladi yenziwe ngokugqibeleleyo ekupheleni kokupheka, kuba kuye kufuneka udibanise iireyibini ngamanzi abandayo, ukuze kube lula. I-peel izaqathe, zihlambulule kunye ne-grate kwi-grater. Geza i-apula, yiphononise kwaye uyixolele. Hlanganisa iivunile ngejisi lemon, ibhotela kunye noshukela, yongeza i-kroti ne-apula kumxube.
Masibeke isaladi kwindawo ebandayo ihafu yeyure, ukwenzela ukuba ityeke.
I-ukhilimu omnandi kunye nesaladi yezambatho.
Uya kuyidinga: 600g weetayibhula, 1 i-anyanisi enkulu, ingxube ye-200g yemifuno, i-100g ye-sausage yokubhema, i-tomato 1, iipunipoli ezi-2. i-mayonnaise, 2st. l. i-kefir, ipepper, izityalo.
Bilisa iitata. Ngethuba epheka, faka i-mayonnaise (okanye ukhilimu omuncu), ityuwa kunye nepepper kwisitya sesaladi. Hlanganisa ezi zithako nge-blender kude kubekho ukuthoma komoya okufunyenweyo-i-sauce. I-Peel kunye ne-anyanisi, i-sausage, imifino, utamatisi. Xa amazambane ziphekwe, zipholile, uze udibanise uze uthathe iikhabhi. Yongeza kwezinye izithako zesaladi. Ukugqoka isaladi kunye ne-sauce elungiselelwe ngaphambili, xuba kakuhle, uyibeke efrijini ngesiqingatha seyure ukwenzela ukuba itye.
Xa kukho ixesha elincinci ngaphambi kwexesha lesuku lokuhlwa, ndifuna ukunikela kuphela ngeli xesha ukupheka, kodwa nam. Ukupheka kwaye ujonge ubuso bakho ngexesha elifanayo. Iindlela zokupheka kwezi zilandelayo zilandelayo zilula. Ezi maski nazo zingasetyenziswa ngexesha lokupheka kwezi saladi ezingentla.
- Gcoba i-anyanisi imizuzu eyi-10 kumanzi abilayo, uze uyixolele kwaye udibanise ne-1 tbsp. nobusi. Faka isisombululo kwisantya ekuhlanjeni ubuso nentamo. Ubambe imizuzu eyi-15-20, uze uhlanza ngamanzi afudumeleyo. Le maskki enomsoco kunye ne-vitamin iyasiza kakhulu kwesikhumba esomileyo, yenza ithenda kwaye ivuke.
- Hlanganisa ihora eli-1. i-cottage cheese, ubusi kunye ne-yogurt. Faka isicelo semaski ebusweni malunga nesiqingatha seyure. Emva koko, supha kwaye usule ubuso bakho ngesicenge semon. Le maski ifanelekile kwesikhumba esikhathele. Ibuyisela impilo enempilo kwaye ibukeka kunye nokukhanya kwesikhumba.
- Thatha i-yolk yenkukhu, yongeza 1hl kuyo. ubusi kunye netiyi 1. glycerin. Hlanganisa kakuhle izixhobo ezixhunyiwe. Faka isicelo semaski ebusweni uze ushiye imizuzu engama-20. Gcoba imaski ngamanzi afudumele. Le maski iya kunciphisa isikhumba esomileyo, iguqulwe imicu emihle. Ngokusebenza rhoqo, i-mask inomsebenzi ovuselelayo.
- Hlanganisa i-100g yefayili yebhali ne-1 tbsp. ubusi namaqanda abamhlophe. Whisk umxube kunye ne-blender kude kuvele i-foam emhlophe. Faka isicelo semaski ukujongana nemizuzu eyi-15. Le mask iyasondeza, inondla, ivuselele.
Jabulela umthendeleko wakho!