Ngoko, khetha inxalenye yokutya!
Ukuze umzimba ugqibe iimveliso ezivela kumaqela ahlukeneyo (amaprotheni, amafutha, i-carbohydrate), ukhupha izinto ezahlukeneyo (i-alkalis, i-acids). Ukuba udla uxube, ngoko isisu sithumela ngokukodwa i-alkalis kunye ne-acid, ezitshisa ngokwazo, kwaye iimveliso zihlala "ziphelele". Ukuze isisu 'sisebenze' ngokuchanekileyo, ukutya kufuneka kudliwe ngamaqela!
Ukudibana kwemveliso kumaqela! Iiprotheni ziquka iimveliso ezinjengamaqabunga, amaqanda, amakhowe, iinantyambo, iinkozo. Kwinqanaba leeprotheni, libandakanya nemveliso "yokuphila," ngaphezu kwebhotela kunye neoli! I-eggplants nayo ivela kwiiprotheni zemvelaphi yezityalo.
Ngokuphathelele i-carbohydrates! Ziquka iilekese, iimveliso eziqukethe isitashi (rye, ibhali, ingqolowa, i-oats, i-zucchini, ithanga), iziqhamo ezinomsoco, njl.
Ushukela, u-honey, jams, i syrups - zonke malunga neesekese. Umsi, i-cauliflower - ivela kumaqela okwemodyuli ngokulinganisela.
Amafutha nawo onke amafutha kunye nemifuno yezilwanyana. Iifama zezilwanyana zibandakanya ezifana ne-ghee, ibhotela, ukhilimu omuncu kunye nekhilimu nomxholo ophezulu weoli, isinqumelo. Kwaye ezinye zeziqhamo (iintlobo ze-asidi zeapulo, iiplum kunye needilibini, zonke iintlobo zeziqhamo zase-citrus, iintsuku, amakhiwane, i-persimmons, izithelo ezomileyo).
Unokukhetha njani ukudibanisa kakuhle kweemveliso?
I-Acids kunye neenkwenkwezi zidibanisa kakuhle, kuba i-acids "idla" izinto eziyimfuneko zokugaya ukutya. Ukuhlanganiswa kwesitashi kunye nama-proteine ayinakwenzeka.
Ukudibanisa iiprotheni kunye nama-acids. Ukusetyenziswa kwamaprotheni, umzimba uya kufuna i-pepsin, kunye nemveliso e-acidic iya kukhokelela ekunciphiseni kwexabiso le-pepsin elilodwa, eliya kubachaphazela kakubi ukugaya.
Inhlanganisela engalunganga yimbini yeeprotheni-mafutha. Ngenxa yokuba amafutha avimbela ukuveliswa kweejusi zesisu.
Ukudibanisa iswekile kunye nama-proteins kunye noshukela kunye ne-starches nazo ezimbi.
Iimveliso zobisi ukususela ekuzalweni komntu kudla njengokutya okuhlukeneyo! Ubisi, ngendlela, udinga indoda kuphela kwasekusaneni! Ngenxa yokuba emzimbeni womntu omdala, ugxothwe ngokungekho ngokwaneleyo kunye nayiphi na imveliso. Ngoko ke, kucetyiswa ukuba udle ubisi ngaphandle kwezinye ukutya.
Ngokuphathelele ukutya, abazuzi umzimba womntu nangaluphi na uhlobo! Ziyakuncipha kakhulu kwaye zivimbela inkqubo yokugaya ezinye iimveliso. Eyona nto inobungozi yi-dessert kwifomu efrijiweyo, kuba oku kuphazamisa i-enzymes yokugaya.
Ngoko ukhetha njani ukudibanisa kakuhle kweemveliso? Kukho iingcamango ezahlukeneyo kunye neendlela zokukhetha ukutya okulungileyo. Okwangoku, ukutya okuhlukeneyo kukusemgangathweni kakhulu! Kodwa le nkqubo, akusiyo wonke umntu onamandla okwaneleyo, nangona ukutya okuhlukeneyo kuthathwa njengomgangatho ophezulu. Ngenxa yokutya, zonke i-slags zisuswa emzimbeni, kwaye inyama iyavuselela. Kwakhona, kukho zonke iintlobo zeetafile ezenzelwe izazinzulu kwiinkqubo zeminyaka emininzi yamava, apho amagama eemveliso abonakaliswa ngokungaqhelekanga kwaye ebonakalayo, kwaye kwinqanaba lemiqolo kunye neikholamu enye inokukwazi ukuba ngaba ezi zinto zidibene okanye cha!
Inhlanhla ngokukhetha ukutya!