Ukutya okunyanzelekileyo ukulahleka kwesisindo: i-pros and cons of nutritional fraction

Ngenxa yezinto ezinjengomsebenzi, isifundo, izibophelelo ezahlukahlukeneyo, imithetho kunye neendibano, ukutya kwethu kukude noko sikufuna ngokwenene. Nangona kunjalo, emva kokucinga, siya kwi nyaniso yokuba indlela yethu yobomi yindlela esiyikhetha ngayo. Ngokuqhelekileyo, isidlo sakusasa kunye nesidlo sinemigangatho emikhulu, kunye nesidlo sasemini - ukusuka kwimeko ukuya kwimeko, njengasemini sinezinto ezininzi esinokuyenza, kwaye ukuba kunokwenzeka, nathi sinokutya kwiindawo ezinkulu.

Phakathi kwesidlo sisoloko sinexesha elikhulu, kwaye ukutya ngokwayo kuqulethe kakhulu kwi-carbohydrates elula. Ezi zinto zivusa ngathi isifiso sezilusi, kwaye ngenxa yoko sihlala sisenza isineke ngokutya kwaye sidla amaxesha amaninzi kunokuba umzimba wethu ufuna ngokwenene.

Yintoni esiyifumanayo ngenxa yoko? Ndiyakholwa ukuba oku kwaziwa kwabaninzi, kwaye nangenxa yokuba namava abo - le yimpilo engathandabuzekiyo, ukugqithisa ngokweqile, ukuxinezeleka kwemizimba, ukuxinezeleka kwimeko kunye nokukhawulelana phantse kuzo zonke iindawo zobomi.

Sinethamsanqa, kwaye ngoku okwangoku oogqirha abaninzi kunye nezondlo zondlo banikezela inkqubo ehle kakhulu - ukutya okuyingxubevange. Ngokuqhelekileyo le nkqubo isetyenziselwa ukulahla ubunzima obuninzi, kodwa luncedo olungcono kunye nabo bafuna ukuphucula impilo yabo nje. Inkqubo yesondlo esincinci iphucula i-metabolism, inceda umzimba wethu ukuba ususe i-toxins kunye nama-waste aqokelelweyo. Olunye ulwazi malunga nale nkqubo luza kukunceda eli nqaku "Ukutya okutyunjelwayo ukulahleka kwesisindo: inzuzo kunye neengxaki zokutya okweqhekeza."

Ukutya okunyanzelekileyo ukulahleka kwesisindo

Isiseko sesondlo esincinci kukutya rhoqo, kodwa kwiindawo ezincinci. Ngokunciphisa inxalenye kunye nokuphindaphinda kokutya okuphindwe ngama-5-6 ngamaxesha, i-hormone, ebangela isondlo esinamandla, akanalo ixesha lokuphuhlisa. Inzuzo yale nto kukuba umzimba wethu awusayi kubeka amanoni kwiindawo ezigcinwe kuyo, siyayeka ukuziva silambile, kwaye siziva siphucule kakhulu ngokwengqondo, kuba siyazi ukuba siya kudla kwakhona kwiiyure eziyi-2-3.

Indlela yokutya ngokufanelekileyo

Njani kwaye yintoni enye engcono ukuyidla xa ushintshela ukutya okweqhekeza? Okokuqala udinga ukunciphisa isabelo. Qala ukutya isahlulo sesahlulo esiqhelekileyo, ngokuthe gqolo uguqule kwisantya sokutya esinokukwazi ukufikelela kwiglasi, okanye entendeni yesandla sakho.

Ukutya okuphambili kunokushiywa ngexesha elifanayo njengaphambili, kwaye ngokuthe ngcembe, kwiintsuku ezingama-2-3, qala ukutshintsha ukubunjwa kwento oyidlayo.

Ukutya kwasekuseni, kukulungele ukutya ukutya kwe-carbohydrates, kodwa i-carbohydrate kufuneka ibe yinkimbinkimbi: ingaba isinkwa se-cereal, isiqhamo okanye isinkwa esingqolowa sonke njalo njalo.

Ukutya kwasemini neyokuhlwa, kufuneka ulungiselele ukutya kweeprotheni, ngelixa ungeke udibanise kunye ne-starches - i-pasta, okusanhlamvu okanye amazambane, ungakhohlwa kwakhona ngokutya okunotye kwifiber. Ngenxa yoko, imifuno engekho-starchy iyona nto ibhetele.

Izidlo zokutya ziquka ukutya okongezelelweyo phakathi kwesidlo sasekuseni kunye nesidlo sasemini, kunye nokutya kwamasemini kunye nesidlo sakusihlwa. Kodwa i-snack elula kunye ne-chips okanye i-sandwiches kwaye, ngokukodwa, iibhola ze-tshokoleta ayifanele yenziwe, kuba kulo mzekelo inqubo yamandla encinane ayiyi kuqonda. Kungcono ukondle i-muesli yemvelo, i-yogurts, isonka sezonkwa, imifuno entsha okanye iziqhamo, kwaye unako ukusela isantya esitsha kunye ne-compote eyenziwe kwiziqhamo ezomileyo kunye nobusi.

Kwakhona umzimba ufuna iimvelo zendalo. Zigcwele imbewu yelanga, inantambo, i-avocado kunye neoli engagqitywanga kwiflaksi, iminquma, i-sunflower, njl njl. Kufuneka ungabandakanyi ibhotela kwi-ration, kodwa i-30 grams ngosuku iya kukwanela, kwaye kufuneka ibe yi-bhotela nje, ingafaki okanye i-margarine.

Kwakhona kuyafaneleka ukuba sikhumbule ukuba sifuna inani elikhulu lamanzi ahlambulukileyo, malunga nama-2 ilitha ngosuku, ngokuba iiseli zethu zi-75-95% zamanzi. Ukuba uphuza isilagi samanzi 20-30 imizuzu ngaphambi kokutya, akusayi kunceda kuphela ukugcina umlinganiselo wamanzi emzimbeni, kodwa kuya kunceda ukuphucula ukugaya, kwaye ngenxa yoko, ukulahleka kwesisindo.

Khumbula ukuba xa udla nje amaxesha ambalwa ngosuku, umzimba uqala ukuhlalisa ungatyebisi, kodwa izihlunu. Kule meko, emva kokutya okuninzi, izinga le-insulin liphuma kwaye iikhalori ezigqithisiweyo ziba ziqhamo, ingakumbi xa sidla "izinto ezinobungozi" ezinobungozi.

Iintlobo kunye nexhala le-system power power system yokulahleka kwesisindo

Ukongezelela kwimiphumo emihle yokutya okunqamlekileyo, kukho ukuphazamiseka. Oku kuquka ntoni? Iinkqubo zokulahlekelwa ubunzima kule nkqubo: akukho mfuneko yokulamba indlala, ungadla rhoqo, ngoko akukho ntoyiko lokuba unokulahlekelwa isisindo kunye nokutya; Isixa sokutya oya kuyidla siya kuncipha kakhulu, ekubeni isondlo siya kuba ngaphantsi, kwaye uya kuphuhlisa umkhuba wokutya encinci, kodwa rhoqo. I-Metabolism iya kukhawuleza, oku kuthetha ukulahleka kwesisindo. Enye idibeneyo kukuba ubunzima kulo mzekelo buncipha ngokukhawuleza, kodwa abuyi kubuya.

Ukulala kwakhona kuqhelekileyo - abantu abadlayo kwinkqubo encinci, balala kangcono kwaye balele, ngoko kulula ukuvuka, ngokuba umzimba wethu awudinga ukuchitha amandla ukugaya ukutya okungaphezulu.

Ukutya okutyesheliweyo ukulahleka kwesisindo kunokunciphisa, kodwa yinto enye kwaye ayinanto enxulumene nayo kwinkqubo ngokwayo, kodwa ngendlela yethu yobomi. Abantu abasebenzayo ngamanye amaxesha kunzima ukulandela inkqubo enjalo. Kuye kwenzeka ukuba nokutya kanye, kungabikho ukutya okutya, kodwa oku akusebenziyo kwinkqubo yokutya, kodwa kwindlela yokusebenza kunye nendlela yokuphila ngokubanzi.

Nangona kunjalo, nangalo ungakwazi ukujamelana noluhlu lweemveliso onokuzisebenzisa ngamaxesha ahlukeneyo emini, yenza isicwangciso sokutya, kwaye ngeveki zenze oko kungabikho ngexesha lokusebenza. Ukuqala ukutya okuxutyanisiweyo kulungele ixesha lokuphumula. Ngoko akukho nto ikuthintelayo, umzimba uya kuba nexesha elaneleyo lokuzisebenzisa ulawulo olutsha, kwaye kuya kuba lula ukufaka ishythm esisebenzayo kunye nokutya okunjalo.