Ekubonweni kokuqala, kunokugqitywa ukuba ukugqithisa emathunjini kwaye, ngenxa yoko, ukuqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhawlwqqqqqlqlqlqlqlqllclclclclclclcccccccccccccccccccccccccccccccccccccccccccccKKCXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX Akunjalo. Abaninzi bajamelene nale ngxaki kwaye bayazi ukuba ngaphandle kokuthatha nayiphi na imilinganiselo iya kuphinda iphindwe kwakhona. Oku akukwenzeka kwixesha elizayo, kufuneka uhambelane nemithetho elula yokutya kunye nokubhubhisa.
Ukutya kunye nokubhubhisa: yintoni ongayibandakanyiyo
Ukuvumela izinto zihambe ngokwazo-ukuzithumela iingxaki ezintsha kwixesha elizayo. Ngokuqhelekileyo, ukuguguza i-harbinger yezinto ezinzulu kakhulu zokugaya ukutya: i-dysbacteriosis, izifo zamathumbu, ama-parasites, i-pancreatitis, i-colitis, i-cirrhosis yesibindi nabanye. Ukongezelela, sisisigxina sokuphulwa kancinci kwi-microflora yesondlo sesisu. Ukutya kunye nokubhubhisa yindlela efanelekileyo yokuphucula impilo yakho.
Ngeveki ezayo, phawula ezi zinto zilandelayo ziluhlu:
- Imvubelo: izinto ezibhaka, ii-cookies, isonka (kuzo zonke iintlobo);
- Imveliso yokuvelisa kunye ne-high-calorie ephezulu: i-noodle, varenki, i-dumplings, inyama enamafutha kunye nokutya okufanayo. Nika ingqwalasela ekhethekileyo ekutya okungekho ukutya okungahambi kakuhle, njenge-myvina, shawarma, izinja ezishushu;
- Imveliso equkethe isoya;
- Imifuno (ewe, ewe, iipasisi yinto enamandla yokwenza i-flatulence, oku akusiyo inkolelo);
- Ezinye iziqhamo: ii-apula, i-plums, i-plunes kunye nezinye izithelo ezomileyo, iiperesi, iipricot;
- Imifuno: israyi, i-anyanisi kunye neklabishi;
- Iibhola zeTokorale, iimveliso zobisi ezomuncu;
- Iziphuzo zikaKarbonate.
Konke oku kufuneka kususwe ebomini bakho ubuncinane iintsuku ezimbalwa, ukwenzela ukuba ukubhubhisa kudlule ngokukhawuleza.
Ukutya kunye nokuqhaqha
Emva kokuba ungabandakanyi iimveliso eziluhlu olukhankanywe ngasentla ngexesha elifutshane kufuneka zifumane lula. Nangona kunjalo, akuthethi ukuba konke kuphelile. I-Flatulence yinto enentsingiselo, kwaye ukuba awuhambisani nokutya okunye, kuya kubuyela ngokukhawuleza.
Iidemon zicebisa iiveki ezingama-2-3 ukuba zihlale ekudleni, ezisekelwe kuyo ziya kuba:
- i-buckwheat ne-rice porridge;
- izibilini, iisobho ezincinci eziphantsi kweoli;
- inyama yokutya (inyosi yenkukhu), ngokukhethekileyo kwifom ephekiweyo, kodwa ngezinye iinkhathi unako ukuziqhayisa kunye nokuthosiwe;
- iziqhamo zingcono i-citrus: iidipefruit, i-orange, isi-mandarin. Ngako oko, kuyinqweneleka ukusela isiselo se-orange;
- imifuno: utamatisi, ukhukhamba, imifino, isaladi.
Ukongeza kokutya, ukubunjwa kwamagesi emathunjini kunokubangela kwaye kukutya. Ukukhawuleza "imithango" ekuhambeni, ukuphuka ukutya okanye ukutya okungezantsi, ukutywala iinqwelo ezinkulu zokutya okungafunekiyo kukukwenza kwixesha elizayo ukuhamba kuzo zonke iindidi zokuguquka ngokutsha, ngoko ke unganise ukutshintsha ishedyuli nesitayela sokutya.
Uncedo ngokuxhamla emathunjini
Musa ukushiya isifo ngokwayo, uthathe amanyathelo ngokuzimeleyo nangokubhekiselele kwingcali - i-gastroenterologist. Kwiimeko ezinjalo, uviwo aluthathi ixesha elide, kodwa liya kukunceda ufumane iingcebiso kunye uludwe lwamachiza anokunceda ukususa ngokukhawuleza ukubhubhisa, ezinye iimpawu, kunye nokubaluleke kakhulu - ukunyanga nokukhusela ukubonakaliswa kwexesha elizayo.