Iipropati ezifanelekileyo zePeking iklabishi

Ekubeni amaxesha amandulo iklabishi yanda eRussia. Namhlanje, ngaphezu kweklabishi yendabuko, ukusabalala ngokubanzi kwiibhedi sele kufumane isaladi. Ezi mifuno, ngaphezu kwexabiso lokutya, nazo zinemithi yokwelapha. Kodwa asikathethi ngabo, kodwa malunga nemifuno, eyabahlanganisa. Mhlawumbi sele uqikelele, makhe sixoxe ngePeking iklabishi kunye nezixhobo zayo ezincedo.

Namhlanje, iklabishi yePeking ayimangalisi mntu, ithengiswa phantse yonke indawo. Nangona kunjalo, ngoku kutshanje, le mifuno yayimangalisa, ngaphandle kwexabiso layo alizange libizwe libiza. Ukumamatheka kwabathengi kwanyamalala xa izakhiwo ezifanelekileyo zePeking iklabishi zibonakalisiwe. Ukongezelela, njengoko kuvele, i-Peking iklabishi inokunyuswa kwiindawo zaseRashiya nase-Ukraine, okwenza ukuba kufinyeleleke kwaye kuthandwe.

Imbali ye "Peking", njengoko ibizwa phakathi kwabantu, ineengcambu zayo empuma. Sekude kubekho ukuhlakulwa ngabantu baseJapan, eKorea kwaye, ngokuqinisekileyo, eChina. Kuloo mazwe, ihlala kwindawo efana neklabishi yendabuko eRashiya.

Ngaphandle, amaqabunga e-Peking iklabishi afana kakhulu namaqabunga e-lettuce. Kodwa, ukuba isaladi inombala obomvu, amaqabunga "e-peanut" angabakho kwibala ukusuka kwintsundu ephuzi ukuya eluhlaza. Intloko yesilinganiso yeklabishi ingama-30-50 cm ubude kwaye inomfanekiso ojikelezayo okanye oval. Kwabaninzi, le iklabishi ifana nesaladi yeklabishi, ngoko ke enye igama layo - iklabishi yesaladi. Ingcamango yamagqabi e-Peking iklabishi ikhethekileyo, i-juicy, ithenda, ngaphandle kwemithwalo enzima. Apha, ngendlela, enye into efana nesaladi. Ngoko ke, amaqabunga ale mifuno yaseTshayina afanelekile ukwenza isandwiches et salads ezahlukeneyo. Ngendlela, ungesabi ixabiso eliphezulu le-kilogram ye-Peking iklabishi. Nangona ubukhulu bayo bukhulu, ubunzima bokubhikisha buya kuba buncinci kunokuba kulindeleke.

Ngaphambili, ngokusetyenziswa kweklabishi yasePeking, eYurophu, iinxalenye ezimhlophe zamagqabantshintshi zavalwa kwaye zaphonswa ngaphandle. Kodwa, imfihlelo yale mifuno yasempumalanga ichanekile kule mimandla emhlophe, iyona iluncedo kwaye ininzi eninzi. Enyanisweni, ngaphandle kwezi ndawo, iklabishi yePeking iyaba isaladi. Ngaloo ndlela, imifuno emhlophe ye-Peking iklabishi yenza ukuba ibe yingqiqo kunanoma yimuphi umvuzo.

Ngokuxhomekeke kubukhulu bekhanda, i-pekinku ingasetyenziselwa ukupheka, zombini izitya zokuqala, kunye nesibini. Uvavanyo olunomdla luya kusebenzisa i-Peking iklabishi kwizidlo zethu zendabuko, umzekelo kwi-borscht, xa ulungiselela ama-rolls roll okanye ukukhupha ngamakhowa okanye izibambo. Xa ucima iklabishi, uya kumangaliswa kukungabi nentswelo, kwaye i-borsch okanye i-skewer iya kuba yintle. Ngokuvisisanayo, kuyinto engaqhelekanga ukubhala ngokutsha kokutya kwinqwelo eziqhelekileyo, kodwa kunjalo. Ingcamango yeesitya, kholelwa mna, iya kuhluka. Kwaye inkcazo nombala ... Omnye uyathanda, umntu akafuni ukutshintsha umkhwa wakhe ngo-cm.

Ngamafutshane, zonke izitya ezilungiselelwe ngesaladi eqhelekileyo kunye neklabishi, unokupheka ngepikinkoy. Ukongezelela, abalimi baseTshayina bawagcoba iklabishi yabo, batyebile kwaye bahlatyezwe ngokweendlela zokupheka ezifana nathi. Ewe, okanye phantse kwiindlela zokupheka ezifanayo.

Ukuba, ngenxa yamaninzi, inkalo ehlukileyo yokusebenzisa iklabishi yendabuko kukulungiswa kwimiqulu yeklabishi, kunye ne-sauerkraut, kunengqiqo ukucinga ukuba i-cuisine yasempuma inehlobo oluthile lwe-culinary masterpiece kunye nokusetyenziswa komqathango wePeking iklabishi. Ngoko yintoni esi sidlo? Impendulo isaladi evela eKorea kimchi. Kuba amaKorea ase-kimchi, isitya sezenkolo, okanye, ngokuchanekileyo, isitya sesizwe, sisisiseko sesizwe saseKorea esifanele sibe phezu kwetafile.

Xa ukupheka i-kimchi kufuneka kusetyenziswe i-Peking iklabishi. Ukuba ungeyomelele ekuphekeni, kodwa ufuna ukunambitha ukutya okumnandi, ke uthenge le saladi uze uzame. Ngaphezu koko, ngokweengcali zenzululwazi ku-kimchi iqukethe iivithamini ezingaphezulu kuneziveliso ezintsha.

Uya kuba nomdla ukwazi ukuba ijusi yeklabishi inceda kakhulu emathunjini, ityebile kwiivithamini ezifana ne-B1, B2, B12, PP.

Kude nexesha elide ngaphambi kwexesha lethu, iimpawu zelaphaza kunye ne-antiseptic yeklabishi zaziwa kwiRoma lasendulo. Mhlawumbi iklabishi ayidlala indima encinci kwiintshaba zaseRoma.

Iklabishi ye-Peking inesakhiwo esifanayo kunye neklabishi eqhelekileyo. Empuma, iPeking, ngokwembono yabaninzi, isiqinisekiso sokuphila ixesha elide kunye nempilo. Kwaye nabaphangi basebenzisa ukunyanga kwezilonda zesisu. Inzululwazi yanamhlanje iye yazi ukuba zeziphi iiphilisi zeklabishi ziyiyo-le mali eninzi ye-aminodi ebizwa ngokuthi i-lysine. ULysine unako ukuphelisa iiprotheni zangaphandle kunye neendima ebalulekileyo ekuhlanjululeni igazi. Mhlawumbi kutheni ijaji yeklabishi imnandi kakhulu nge-hangover?

I-Peking iklabishi iqukethe amaminerali kunye namavithamini ngokwexabiso elifanayo njengeklabishi eyaziwayo emhlophe. Nangona kunjalo, i-vitamin C kwi-pekin iphindwe kabili ngaphezu kweklabishi eqhelekileyo kunye nesaladi yekhabishi, kwakunye neprotheni. Kwakhona, iklabishi yaseTshayina iqukethe iivithamini A, C, B1, B2, B6, PP, E, P, K, U, i-16, iintlobo ze-amino acids, i-glucose kunye nama-acid.

Kwaye ekugqibeleni. Emva kokuba sibonise iindleko eziphambili zeklabishi yePeking, sasiye ngabom ihamba ngokumnandi kakhulu ekupheleni. Naliphi na indlela yokulondoloza, kunye nexesha, inani lamavithamini lihla ngokukhawuleza. Ngenxa yoko, xa ubusika sidla i-sauerkraut, inani lamavithamini kulo li-50-70% yentsusa. Ngexesha elifanayo, i-Peking iklabishi inokulondoloza amavithamini kulo lonke ubusika. Uphi umvuzo apha?

Ngoko ke, ukuba ufuna ukuongeza ukutya kwakho kwasebusika kunye nomkhiqizo olula kwaye onomsebenzi, ngamanye amaxesha ubizwa ngokuba yi-vitamin bhomu, ungalibali malunga nePeking iklabishi.