Iipatata
Iintlobo ze-yellow, pink okanye purple purple reaction Ngako oko, kubantwana abasebenzisayo amazambane kufuneka bahlelwe ngaphambili.
IiKaroti
Iibhokiti ezibilisiwe ziyakwazi ukuba yi-allergenic. Ngoko ke, abantwana abaphethwe yi-atopic dermatitis (diathesis), le mifuno ayifaneleka amazambane ahlambulukileyo. Kwiimvuthu ezempilo, lo ngumthombo oncomekayo wamavithamini, umzekelo, A.
Iklabishi
I-beet kuphela iphezulu kuneklabishi kunye nezinye iindizi kunye nemifuno enobungakanani bentsana ngokukwazi "ukuthatha" i-nitrate. Ngakolunye uhlangothi, le mifuno inexabiso elihle kakhulu lokutya.
Squash ne sikwashi
I-Zucchini, i-squash, i-cauliflower, i-turnip - yonke le mifuno ine-degree ephantsi ye-allergenicity. Ukongezelela, baqokelela ngokungafaniyo "amachiza anetyhefu" kwaye ngoko ke ayilungelelaniso lokuqala. Kodwa iitapile, zixutywe emanzini, zilahlekelwe ngamanye amavithamini azinzileyo. Uninzi lwe-nitrate lufumaneka kwiibhubhu ezincinane kunye ezinkulu. Ngoko kulunge ukhethe amazambane aphakathi kwamatata atyhidiweyo.
Iikaroti ziyesaba ukukhanya, ngoko zipheke kwisikhumba sase-opaque. Uninzi lwazo zonke i-nitrate "kwi-core" yeenqathe. Ikwahlukana lula nakwezinye i-pulp. Nika umntwana kuphela i-bezel yangaphandle.
Amaqabunga ahlambulukileyo kunye namaqabunga (kodwa kungekhona inxalenye enomzimba) kufuneka aphonswe emanzini abilayo, kwaye kufuneka yenziwe inxalenye yecandelo ukuze amanzi alahlekelwe ukushisa kwawo kwaye akayeki ukupheka. Emva kokuqala, umhluzi kufuneka unxweme ngokukhawuleza.
Awudingi ukuphalaza amanzi epanini, kuba iziqhamo ngokwawo ziyamanzi. Zipheke njengokuba zikhona kwijusi yazo, eziza kugcina iivithamini ezingaphezulu kwiisero zeentsholongwane kunye nemifuno yeentsana.
Indoda ayinakho ngaphandle kwamanzi, incinci kakhulu - ingakumbi. Kodwa azinako iintsana ngaphandle kwerisi. Enye into yokuba ezi zilandelayo zenzelwe iminyaka eyahlukeneyo kunye nemimandla eyahlukileyo yokuphuhliswa kwimbutho encinci. Buza udokotela wakho wezilwanyana uze ukhethe ijusi yakho, nokuba kunjalo, isiselo esilungele umntwana wakho.
Ijusi le-Apple
Kukho umlinganiselo omkhulu wezinto ze-pectin kunye nazo zonke iintlobo zezinto ezilandelwayo, ngokukodwa isinyithi. Ngenxa yoko, i jule ye-apula imele ifake ukungondli kwabantwana, kwaye enye yeyokuqala.
Ijusi le karoti
Kunzima ukufumana isiqhamo esingaphezulu kwelalanti kunama-carrots. Ngako oko, iinqatyiweyo kufuneka zibhekwe njengento engafanelekanga? Nangona kunjalo, le mifuno ibangela ukungabikho komzimba. Yingakho iyakuthandwa kakhulu ngabavelisi bokutya kwabantwana.
Ijusi lamagilebhisi
Iidiliya ziqukethe izinto ze-pectin, ezininzi iivithamini C kunye ne-carbohydrates. Oku kudala kubangela umxholo ophezulu wekhalori wesiselo.
IJumpu Juice
Iphunga liyimifuno enoba, nangona umbala, ibangelwa ubundlobongela obunqabile kakhulu. Ukunyamezela kwempuphu kungenasiphelo, ngoko kuyacetyiswa ukuba kubandakanye abantwana abangabantwana abadlayo ekudleni.
Kwipompo ininzi yemifuno yefriji kunye ne-pectin, ezininzi ze-provitamin A. Kukho ngaphezu kwezinye iindidi zeenqathe. Ijusi lomphunga lingahlanjululwa kunye nezinye iigesi.
Iingcebiso
Iikhampani ezinkulu zokuvelisa ukutya kwabantwana zisebenzisa ama-apula ahlaza ukuze benze i juices ebomini babo. Imithetho efanayo kufuneka ilandelwe ngabasetyhini abazilungiselelayo iJusi. Omnye umama kufuneka aqonde ukuba i juice esanda kuhlanjululwa kufuneka ihlanjululwe ngamanzi kwinxalenye ye-1: 1, mhlawumbi isisu singase sihlupheke.
Imiphunga, i-juice efanelekileyo kunye nemifuno yabantwana iqukethe iivithamini ezininzi, kuquka i-vitamin A kunye nabandulelayo. Ngokomxholo walezi zityalo zerrotti ithatha indawo ehamba phambili kuyo yonke imveliso.
Le jisi iboniswa kubantwana abanesisindo somzimba. Kuyafana nakwabantwana abangadli kakuhle. Le juice ikhuthaza umdla. Kodwa i-gruel kunye nesisindo esininzi sokunika ijusi yamagilebhisi ayifanelekanga, ngenxa yezizathu ezicacileyo.