Ngamnye wethu uye weva malunga neenzuzo zobisi, umkhiqizo wokutya oyingqayizivele owenziwe yendalo. Kwangexesha elide, ubisi lwasetyenziselwa ukutya, ukwazi malunga namayeza alo. Babesondliwa iintsana xa ukuncelisa ibele kwakungeke kwenzeke ngenxa yezizathu ezahlukahlukeneyo, kwaye i-formula yomntwana yayingekabikho.
Ubisi babibizwa ngokuthi "igazi elimhlophe," kugxininisa ukubaluleka kwalo kunye nokubaluleka kokutya kwabantu. Ubaluleke kakhulu obisi kwisondlo bunokuchazwa ngento yokuba iqulethe inani elikhulu lezinto eziyimfuneko ebomini: i-calcium, iingu-200 iintlobo zamaminerali kunye nezinto eziphilayo, iiprotheyini, iindidi ezininzi zamavithamini, i-enzyme, i-phosphorus, isinyithi, i-manganese, i-potassium, i-sodium, i-amino acid, Amaminerali acids kunye nezinye iifomelele ezibalulekileyo. Namhlanje siza kuthetha ngezinto ezinobisi zobisi ekudleni kwezingane.
Ubisi kunye nemveliso yezobisi ezahlukeneyo, njengoko sele ikhankanywe, ziyimithombo encedisayo kunye nezondlo eziyimfuneko ekukhuleni komntwana wesikolo. Ezi zinto ziqulethwe ngobisi ngokulinganisela, ngokugqithiseleyo ngumzimba womntwana, kwaye ngokuqhelekileyo zihlukile, Musa ukuphindaphinda kwezinye ukutya.
Ubisi ngumthombo obalaseleyo we-calcium, ngelixa lithathwa ngumzimba womntu malunga nango-97%. Lo mbandela wobisi ubonisa ukuba kubaluleke kakhulu. Ngaphandle kokusetyenziswa kweebisi kunye nemveliso yobisi kunzima kakhulu ukubonelela ngokukhula kwendalo kunye nesimo esiyimfuneko se-calcium kunye namavithamini A kunye ne-B2, iprotheni. Ukuze uzalise ngokupheleleyo ama-squelet, ukuhlakulela amathambo namazinyo, abantwana besikolo kufuneka badle ubisi nsuku zonke kunye nemveliso yobisi equkethe i-calcium kunye ne-phosphorus-umlinganiselo walezi zinto zilandelelanisa ukugqithisa ngcono i-calcium. Iglasi yobisi ngemini li malunga ne-1/3 yesiqhelo se-calcium kubantwana besikolo kwiminyaka eyi-10. Ubuninzi be-calcium ne-phosphorus abukho nakweyiphi enye into yokutya, ngaphandle kobisi.
I-calcium yenye yeyona michele ibaluleke kakhulu yomzimba. Ukugcina i-calcium iyaqhelekileyo. I-calcium enganeleyo kwimizimba ekhulayo yabantwana kunye neminyaka eselula iya kuba nemiphumo emibi - ubuninzi bamathambo buncitshiswe ngo-5-10%, ekukhuleni lokhu kwandisa umngcipheko wezahlulo ngama-50%, kunye nomngcipheko wokuphuhlisa izifo zesistim. Ngoku kwakhona bathi i-calcium inefuthe elizuzayo kwintsimi ye-bioenergetic yoluntu. Isiqinisekiso singaba kukuba abantu abangenayo i-calcium, okanye abahlala besithatha, banokunyuka okukhulu, uvakalelo oluhle, banyuke ukuqina, bobabini ngokwengqondo nangokwenyama, abaxhomekeke kwizifo ezithathelwanayo.
Kodwa kufuneka kukhunjulwe ukuba i-calcium ibhetele kakhulu kwiimveliso ezingaphefumulwanga. Ngoko ke, iimveliso zobisi kufuneka zithobele kuphela unyango olulodwa. Xa ubilisa, zonke iinzuzo zobisi ziphantse ziphele. Yaye ubisi olungabonakaliyo ekhaya luyinto engathandeki kakhulu ngenxa yokungcoliswa kwamabhaktheriya aphezulu. Ngako oko, into ekhethekileyo kukuba uthenge ubisi kwiivenkile, eziye zafumana unyango olukhethekileyo ukutshabalalisa i-microflora engaphandle kunye neebhaktheriya, iintsholongwane zezifo ezahlukahlukeneyo, amaqanda ama-worms, njl njl.
Ukuba usathenga ubisi kubanikazi, ngokokuqala, qiniseka ukuba ufumanisa ukuba ngaba unobungqina bezilwanyana ukuba inkomo iphilile ngokupheleleyo, kwaye ukuba ukuthengiswa kobisi kuvumelekile. Yaye niseka ukuba ubilise ubisi olunjalo! Ukongeza kwi-calcium, indima ebalulekileyo idlalwe ngeprotheni yobisi, esheshayo ixhamle kwaye iyanceda kakhulu umzimba. Iprotheni yobisi ayikho ngaphantsi kwiprotheni yenyama, intlanzi, amaqanda ngokubunjwa kwayo. Iprotein casin yamanzi iqukethe i-amino acid methionine efunekayo ekusebenzeni kwesibindi kunye neentso. Amaprotheni tryptophan kunye ne-lysine badlala indima ebalulekileyo ekuphuhliseni okufanelekileyo kunye nokukhula komzimba wengane. Ubisi luqulethe i-vithamini B ekhuthaza ukusetyenziswa kakuhle kwenkqubo ye-nervous and strengthening it.
Ubisi buxabiswa kwintlanganiso yabantwana besikolo nangenxa yokuba igalelo ekuphuhlisweni kwamakhono omntwana, ngokufanelekileyo, ukusebenza komfundi kuphuculwe, kwaye ingqwalaselo yokuqwalasela iphuculwe. Kwakhona kunamanqatha ebisi yobisi anamafutha e-acids aphethwe ngokulula kwaye akhusele umzimba kumphumo emibi. Kuye kwaphawula ukuba abantwana abahlala besethatha ubisi ngokutya abanako ukugqithisa kunokuba bangabisi ubisi. Oku kungenxa yecalcium, enceda ukutshisa amafutha enomzimba.
Ubisi bemihla ngemihla ekudleni kwesikolo kufuneka kufumane ilitha eli-1, kodwa oku akuthethi ukuba ufanele ukusela ilitha yobisi olucocekileyo imihla ngemihla, kuba ngoku benza ezinye iimveliso zobisi. Ingxenye yobisi inganxiliswa kwimo ecocekileyo, kwaye yonke into ingadliwa ngendleko zemveliso ezahlukeneyo zobisi. Ngoko wenza ukutya okuhlwaya, okuncedo kunye neyohlukeneyo.
Luhlobo luni lobisi olukhethileyo luxhomekeka kwizinto ozithandayo kunye nezinto ozikhethayo. Ngokuqhelekileyo kwiivenkile zethu ungabona ubisi lweenkomo. Ubisi lweebhokhwe luqukethe i-calcium eninzi, kodwa linamafutha amaninzi. Ubisi oluvuthayo ngefriji ezahlukeneyo luqulethe izinto ezifanayo nobisi lobisi, kodwa unama-carbohydrates angaphezulu ngenxa yokongeza iswekile.
Ubisi obuncedo kunabo bonke budibeneyo, luqulethe izixhobo eziza kwenziwa ukuba zenze ithole likhule liphilile. Ezi zinqamana zixhamla kakhulu kubantu. Kodwa ubisi olutsha kufuneka luvela kumthombo onokwethenjelwa, ngenxa yokuba ukusela ubisi obuhlaza kungabungozi.
Ubisi olunamanzi luyimveliso eqhotyoshelweyo. Ubisi obunjalo buxhomekeke kwi-high-temperature processing, etshabalalisa ubuninzi bezondlo kulo, kodwa imveliso igcinwa ixesha elide.
Ubisi olunamanzi luphilileyo. Izakhiwo zayo ezifanelekileyo kunye neempawu ezintle zihlala kwindawo ephakamileyo kakhulu, ngokungekho ngaphantsi kwe-milk.Uninzi lwa bantwana bathanda ubisi kunye nemveliso yobisi, ngoko ke akufuneki kubekho iingxaki ukuze ufundise umntwana ukuba asebenzise ubisi rhoqo. Into ephambili kukuba kufuneka ibe yintsha. Ukuba umntwana wakho akahambisani nobisi kwindlela yakhe ecocekileyo, yithathe indawo ye yogurt, ushizi kunye nezinye iimveliso zobisi. Ukuba umntwana uneempembelelo ezichasene nayo yonke imveliso yobisi, iiprotheni kunye ne-vithamini B zingatholakala kwimfucumfucu, i-legumes, iimveliso ezipheleleyo; i-calcium icebile kwiklabishi, i-fennel, i-leek, njl.
Kuthekani ukuba umntwana akawuthandi ubisi aze anqabe ukusela? Lungiselela ubisi, i-sauces. Nika umntwana ice cream, kodwa ngononophelo. Zama ukuthatha indawo yobisi nge-yoghurt, ushizi. Makhe umntwana aphuze i-cocoa-nayo ininzi yempahla encedo ebisi. Ngendlela enokwenzeka, zama ukufumana umntwana izinto eziyimfuneko, oku kuya kumnceda akhule ahlakaniphe, anamandla kwaye anempilo. Ngoku uyazi malunga nezinto ezinobisi zobisi ekudleni kwezingane.