Isingeniso sesondlo esongezelelweyo kunye nesondlo sokufakelwa

Ngokusekelwe kwiingcebiso ze-World Health Organisation, ukufakwa kwesondlo esongezelelweyo kubantwana abanesondlo sokufakelwa kufuneka baqale kancinci, ekuphelisweni kweintsana, oko kukuthi, iinyanga ezi-5.5-6 zobomi babo.

Ukuqala kwesondlo esongezelelweyo

Ukuzisa ukutya okuncedisayo kunye nokutya okufakelwayo kukucetyiswa ukuqala nge-puree yemifino, emele ifake: iitata, i-cauliflower, i-zucchini. Lezi mbatata ezifihliweyo njengento yokutya eyongezelelweyo ifanelekileyo kubantwana abasempilweni kwisondlo sokufakelwa. Isityebi kwiivithamini, amaminerali, iipectins kunye ne-fiber, eyona mfuneko kakhulu ekukhuleni komzimba wengane. Iimveliso zitshiswa kwaye ziphantsi komhlaba zisebenzisa i-blender. Esikhundleni se-blender, ungasebenzisa i-sieve enkulu okanye imifuno ye-mash (ngokuvumelana ngokufanayo) usebenzisa iforki yensimbi. Kulo lusana, intle yokutya ayibonakali yinto engavamile kakhulu, unokuyidlulisela umxube kwizambatho ezisileyo. Akukhuthazwa ukuba ufake ipergriji ekuqaleni kokutya okuncedisayo. Ukuqaliswa kokutya okusisiseko sokuqala kokutya kubakho emva kokuqeshwa komntwana wezingane, kwimeko apho umntwana ezuza ubunzima.

Isitya esitsha sisona siphumelele kakhulu phambi kokuba usondle ngomxube. Kulungile ukuba kusekuseni, kuba kule ngxaki unako ukulawula ukuphendulwa komzimba womntwana kwisilingo. Ngesihlandlo sokuqala, isiqingatha sepuni yeeyiiyakwanela kwisondlo sonke. Emva koko, i-crumb kufuneka inikwe inkxaso ngoncedo lobisi olulungisiwe.

Ukuba ukuqaliswa kwesidlo sokuqala esongezelelweyo akubandakanyi nayiphi na imiphumo (ukukhawuleza, ukunyanzeliswa), ngosuku olulandelayo unike umntwana usu-1-2 hp. iifatata ezifihliweyo zivela kwimifuno efanayo. Ngomhla wesithathu unokwenza umntwana ngokukhuselekileyo malunga ne-30 g yesitya. Ukuze udibanise umtya wesitya, kubalulekile ukuba ungeze amaconsi ambalwa kwimifuno okanye kwiminquma yeoli kunye namazambane ahlambulukileyo.

Khumbula ukuba ukwanda kwenani kunye nemigangatho ye-mifuno kunye nokunciphisa inani lomxube, kungakapheli iintsuku eziyi-10-12 kufuneka uphumelele ekutyeni enye. Ngomzuzu xa ukukhwela kufinyelela kuma-120-150 amagremu e-puree kwimifuno, unokuyeka ukuncelisa.

Ukutya okuBini

Kuqhutyelwa emva kokuhlwa kwidlo. Kwimenyu yakhe ungabandakanya i-porridge okanye i-fruite puree. Iinyanga ezingama-6.5-7 zithatyathwa ngokutya okubini: okokuqala-kusasa, okwesibini-ngokuhlwa. Yonke ixesha - umxube oqhelekileyo. Ebusuku, ungazibuyisela emveni kwimenyu ebekiwe kwaye wenze inxalenye yobisi lwakho.

Izityalo (i-buckwheat, ilayisi, i-pork porridge) zifakwe ekudleni kwinyanga (kungekudala kuneenyanga ezili-6). Emva kweenyanga ezi-8, ungangena kwi-gluten-containing containing (semolina, oatmeal). Ukunikezela okutya kukuqala nge-1-2 tsp, ukuzisa kwisixa se-120-150 g, ukongeza kwi-porridge 3-4 g yebhotela (ghee).

Kubalulekile kwixesha eliphakathi kokutya ukunika umntwana isiselo. Kuze kube ngumnyaka o-1, umgangatho wamanzi wemihla ngemihla ubalwa ngokwefomula ekhethekileyo: inani leenyanga leemvuthu linyuka ngama-50 ml amanzi. Ukusela umntwana ngeentyandi zesoqhamo kukulunge xa ​​sele sele eneminyaka elidala. Esikhundleni sejusi, i-compotes evela kwiziqhamo ezomileyo iyafaneleka.

Iimpawu zesondlo sokuqala esongezelelweyo kunye nesondlo sokufakelwa

Ukuqala kwasekuqaleni kokutya okuncedisayo kunye nokutya okuveliswayo kubonakaliswa kukuba abantwana ngexesha lolo hlobo lokutya, kunye ne-substituted milk milk, bafumana ininzi yezinto "zokungaphandle" izinto eziyingxenye yale yobisi. Oku kuncedisa umntwana ukuba azijwayele kule ndlela yokutya. Ukutya kokutya kufuneka kuqalwe ngokwezizathu, ngokusekelwe kwiingcebiso zonyango lwabantwana.

Qalisa ukunyameka ngokutya okufakelwayo kunye nomthamo omncinane womveliso, ngokunyuka ukwandisa. Akukhuthazwa ukuba ufake ezimbini iimveliso ezintsha kwinqwelo. Zonke ukutya okudibeneyo kufuneka kube yinto efana ne-cleane-efanayo, apho akufuneki kubekho izicucu ezincinci ezingabangela ubunzima bokugwinya. Kuphela xa uneminyaka yobudala, ungakwazi ukuhamba ngokukhuselekileyo ekudleni okuninzi, kwaye emva kokutya okuninzi. Emva kokuzisa ukutya okuncedisayo, kuyimfuneko ukutshintshela kumgangatho we-5 wokutya. Ixesha elona lihle kakhulu lokutya lokuqala lusuku. Kufuneka ukuba unike iindwangu ngepuni, ngaphambi kokutya umxube.