Ngokukodwa, phakathi kwezinto ezintsha ezondliwa ngumntwana osusela kwiinyanga ezi-3 ubudala, umama kufuneka atyeke ngokukhawuleza ukutya okubusuku, okukuphela kwamathayi kunye nomntwana, ekuthintela ukuba ulale ngokwaneleyo kwaye uzive uvuya kwaye ujabule ngokusa. "Njani?", Ucela? Oku kwenziwa ngokulula.
Okokuqala, musa ukuvusa umntwana ngokusondla, ukuba ujwayele ukuyondla ngehora. Ukuba uyavuka, uya kuzama ukungena kuye imizuzu embalwa. Kungenzeka ukuba uya kulila encinane aze alele, oku akuqhelekanga. Ukuba wayesele ekhwaza ngokunyanisekileyo, ngoko ke, kulungele ukutya, kodwa kwikamva elizayo phakathi kokuvuka kwakhe kunye nokubonakala kwakho kwisikhumba sakhe. Mhlawumbi ukusuka kwicala libonakala lincinci, kodwa ukuba awuguquleli ukutya kwintsana eneminyaka engama-3 ukuya kwinqanaba elitsha - liya kulukhuphaza (okokuqala!) Ubomi.
Mhlawumbi, ngeli nqanaba usuye ubeka kancane kancane umntwana wakho we-apple juice. Emva kweeveki ezimbalwa, unokwenza udibanise imenyu yakhe, ngokukhawuleza umnike ezinye izandi, umzekelo, i-cherry. Musa ukunika umntwana i juzi efanayo imihla ngemihla, kufuneka ahambe kunye nanye ixesha ukunyusa nokwandisa uluhlu lweziphuzo zakhe, ukuzisa umntwana kwijezi ezinje: iplamu, iklabishi, i-beetroot. Xa umntwana sele sele esenezinyanga ezintathu ubudala, unokwandisa kakhulu inani lejusi ayidlayo, qala ukunika, i-orange, i-tangerine, i-lemon, itamatato kunye nezinye iindiza.
Ngendlela, ngaba uyazi ukuba ngokuzisa i-apple ijusi kwisondlo somntwana, siya kuphephelela ingxaki yentlupheko yesinyithi egazini. Nangona kunjalo, awulibali ukutya amavithamini aneleyo, kuba umntwana usaluncelisayo kwaye ubisi lomama kufuneka lube nesityebi kwiivithamini kunye nezondlo.
Ngamanye amaxesha, ukunika umntwana i-juice entsha, landela ngenyameko impendulo yentsana: akukho misonto okanye ubomvu - akufanele uyilibale malunga nokugula! Ukuba i juzi imuncu (kwaye emva koko uzama ngaphambi kokuba unike umntwana), yiphula ngamanzi abilisiwe kwaye wongeze isiraphu encinci, mhlawumbi kuya kuba nzima kuwe ukunyanzela umntwana wakho ukuba aphinde asele.
Umgaqo wokuqala : khetha kuphela izithelo ezivuthiweyo nezitsha kunye nemifuno ukuze wenze umso womntwana wakho.
Umgaqo wesibini : akukho mzekelo ungasebenzisi ii-juicers zetsimbi, kuba isinyithi sitshabalalisa i-vitamin C, edlalwa kuyo nayiphi na ijusi. Kukulungele ukuthatha i-juicer yeglasi ephethe ngesandla-kwaye ijusi iya kugcina iimpawu zayo, kwaye kuya kuba neenzuzo ezingaphezulu kweso siselo.
Umthetho wesithathu : musa ukucinezela ijusi kwindawo ekugcinwe ngayo, musa ukuhlamba onke amaxesha ukucofa umntwana wakho, kuba kukho iindiza ezinokukhawuleza zidibanise kwaye zilahlekelwe ngongoma. Ewe, kwaye wena, mhlawumbi, ulungile kwaye ucebile ukunika umntwana ngeenyanga ezi-3 zeentshisi ezitsha.
Umgaqo wesine : ukuba uphephe ijusi ngaphambi kokuba umntwana evuke, kufuneka kufakwe endaweni emnyama, ekubeni i-vitamin C iyonakaliswa ngokukhawuleza phantsi kwemisebe yokukhanya.
Kufuneka kukhunjulwe kwakhona ukuba ezinye ijezi zinciphisa isitulo somntwana, ngoxa abanye, ngokuchaseneyo, banamathele. Musa ukukhutshwa ngeentshisi ezinjengoku: igromegranate, i-juice currant juice kunye ne-cherry - la majezi angabangela ukunyuka kwamathumbu omntwana, okuya kubachaphazela kakubi yakhe kunye nentlalo yakho. Kodwa xa umntwana enenkinga ngesitulo, kuya kuba luncedo kakhulu ukusela iklabishi nejusi ye-beet.
Musa ukuthuthwa kunye nejusi yamagilebhisi. IiVithamini kuyo ncinane, kodwa kuninzi izityalo zeshukela, ezinokubangela igazi kunye ne-intestinal colic. I-carrot ijusi, ngakolunye uhlangothi, luncedo kakhulu, njengokuba kukho inani elincinci le-vitamin A, ebaluleke kakhulu ekukhuleni nasekubonweni. Kodwa le jusi, nayo, ayifanele ihlaselwe kakubi, ngenxa yokuba isikhumba somntwana ekusebenziseni kwayo rhoqo siyakwazi ukujikeleza. Njengoko sithethe ngasentla, ezinye izandi.
Ukunikezela ijusi kwintsana ayithenganga ngaphezu kwamaxesha amathathu ngosuku kwaye ngokungenasikweni, kwaye ukuba ungaphuli umdla, kufuneka kwenziwe emva kokuncelisa.
Kufuneka kube lukhuni kakhulu ukuphatha ukulungiswa kweentshisi kumntwana wakho.
Ukuba i-juice ye-apula, kulungile ukuhlamba i-apula, ukuyihlamba ngamanzi abilayo kwaye uyifake. Emva koko phawula i-apula ngokukhawuleza (ukuyijika ibe yi-puree) kwaye uyifake i-cheesecloth. Siyakukhumbuza, ngenxa yokulungiselela amajusi, sebenzisa kuphela iilazi kunye nezitya zase-china! Senza konke okunye ngeziqhamo: uhlamba, uhlambulule, uhlambuluke, unqande kwaye udibanise. Ezi nkqubo zilula, ngoko ungaba uvila kwaye uhlale uphazamisa umntwana wakho ngeenyanga ezi-3-zonke izityalo ezinokwenzeka - makhe amelane neentlanzi, ngelixa zifumana amavithamini okwaneleyo kwinkqubo yokutya.
Zonke i-cleanes zilungiselelwe kunye namajelo, kuphela ngaphandle kwesigaba sokugqibela, ngaphandle kokucima. I-Puree kufuneka yenziwe encinane, ukuze umntwana adle ngexesha. Ungayigcine kwifriji, kuya kuba nexesha lokuhlakala kwaye ulahlekelwe izinto eziyimfuneko phambi kokuba umntwana elambile.