Ngoko, njani uqala ukunyusa umntwana wakho ngokuchanekileyo? Unokufumana njani ukuba umntwana wakho usekulungele ukutya ukutya okunye, ngaphandle kobisi lobomama (okanye umxube olungeleleneyo)?
Umgaqo obalulekileyo kunye ongenakonakalayo wokungeniswa kwazo zonke iziqhwaba "kungcono ukufika emva kweveki kunokukhawuleza iveki". Ewe, kukho isilingo esinzulu sokuphatha into enomnandi, kodwa kungcono ukuba ungagqibi. Yilungiselele ukuba abazali bakho kunye nezinye izalamane kunye nabaqhelana nabo baya kukuphonsa ingcebiso malunga neengcingo. Umsebenzi wakho unesidima kakhulu, kodwa uqiniseke ngokuqinisekileyo ukuba kude kube neenyanga ezintandathu ukuzisa kwi-karapuza nantoni na ngaphandle kobisi lwebele akudingekile.
Enyanisweni, ngaphambi kokuba umntwana sele esele anike i jule ye-apple kwiinyanga ezi-2. Kwaye bambalwa oomama abanomntwana oneminyaka engaphezu kweyesithoba. Kwaye emsebenzini, oomama abaninzi baphumelele kwiinyanga ezi-3, beshiye imvumba yabo kubagogo okanye bazinikezele kwiindawo zokugcina izilwanyana. Kuyinto yemvelo ukuba ngelo xesha kwakungekho mixube efanelekileyo efana neye ngoku, ngoko ke kwafuneka siqalise ukufaka ukukhanga kungekudala. Ukuze ufumane i-carp zonke iivithamini azifunayo.
Nangona kunjalo, ngexesha lethu zonke ezi ngxaki azikho. Kungenxa yoko, ngokwemiqathango ye-WHO, ukukhwela kufuneka kuqaliswe ngaphandle kweenyanga ezintandathu. (Kunikezelwa ukuba umntwana unombele, ukuba umntwana unomntu ongeyena mntu, ngoko ukukhanga kungaqaliswa kwiinyanga ezi-4-5).
Nguwuphi na iimpawu owaziyo ukuba umntwana wakho usulungele ukuqaliswa kokutya kokuqala?
1. Umntwana ubonisa umdla okhulayo ekudleni kwabantu abadala. Ukunyuka ngokuya kwipufile yakho, uzama ukuthabatha ukutya kwaye uyifake emlonyeni wakho.
2. Inkunzi yebhokhwe yaphindaphinda isisindo sayo ngokuzalwa.
3. I-crumb sele ihleli kakuhle kwaye ibambe i-backrest, iyakwazi ukulawula ukunyakaza komzimba kwaye isusa intloko kude nekhayiphu ngokutya ukuba ingafuni ukutya.
4. I-karapuz ayisekho into ephuma emlonyeni wakhe, oko kukuthi, i-reflex ejecting sele isishiyile.
Kukho nemigaqo emininzi apho ukutya kokuqala okuqhotyoshelweyo kwenziwa khona:
1. Umntwana uphilile kwaye akazange abekezelele ukugonywa (awukwazi ukuqala ukutyisa, xa umntwana usenobungqina obuncinane besifo okanye umkhuhlane wakhe unobuthakathaka).
2. Ngexesha lokusungulwa kokutya okutsha, indlela yokuphila yomntwana (oko kukuthi akukho ukuhamba, njl.) Akufanele iguqulwe.
3. Ngexesha elifanayo awukwazi ukungena kwisitya esinye.
4. Izidlo zokutya iimvuthu kufuneka zihlale ziququzelele, zingabi zixhasi kwaye zingenangqamaniso, zingenazo izibonda.
5. Ukuqaliswa kokutya okudibeneyo kuqala ngeqendu elinye, kwaye ngokuthe kancinci udibanise ezinye izinto zesitya.
6. Awukwazi ukukhawuleza unike i karapuza isabelo sonke. Ukuqala ukutya kufuneka kube kwiyipuni yesikisipuni kwaye kancane kancane, kwi-geometric progress, ukwandisa inani lokutya.
7. Yondla umntwana kuphela ngesipuni, kungekhona ngebhotile.
8. Ukuba i-crumb ayizuzi isisindo - qala ukukhwela ngqolowa.
Ziziphi iimveliso ezilungele ukuqala nazo? Akukho mpendulo enye kulo mbuzo. Okokuqala, khokelwa ngumntwana wakho. Emva koko, kukho into enjalo ngokuthi "ukunyamezela komntu".
Kukho iindlela ezinokuthi uqale ukuzisa ukutya okudibeneyo.
1. I-puree yemifuno. Qala unike i-zucchini, i-steamed okanye kwincinci yamanzi, ngokuthe kancinci ungeze kwi-cauliflower, i-broccoli, i-karoti, i-anyanisi, i-pepper e-sweet, ii-litate, imifino, ingcambu ye-celery, iklabishi emhlophe. Ungongeza i-pumpkin. Ukothula isobho esinjalo-mash kuqala akuyimfuneko, vumela intsana isetyenziswe kwintlobo yemveliso yemveliso. Kwaye nangu 1 tsp. Ioli yezolimo ayiyi kuba yingozi. Ngokuqhelekileyo, yonke imifuno kufuneka ifakwe okanye ichithwe nge-blender.
2. Iqhamo le-puree. Ininzi idla ngokuqala nge-apple ebhaka. Emva koko unokongeza ithanga kwi-apple.
3. Ubisi lwe-porridge okanye i-milk-free. Konke kuxhomekeke kwimibono yakho. Omnye uthenge i-porridge yobisi, umntu ongeyomveliso wobisi kwaye uwanciphisa ngobisi lwebele okanye umxube. Abanye bakhetha ukukhetha "ukutya okupakishwayo", kodwa i-porridge ngokwabo, eyenziwe ekhaya.
4. Imveliso yobisi yobusi. Ukunyuka okunjalo kuqala nge-kefir e-fat-fat, apho kwandiswe kancane kancane i-cottage cheese yabantwana.