Kuye, le ndlela yayazi ihlabathi, iipropati zalo-kwaye uzama ukuvakalisa ukuba yiyiphi amagama angenako ukuyiveza. Indlela yodwa yokugcina ucocekileyo kukuzifihla ngamaniliti anele amaphepha ukuze usule "ubugcisa" bakhe. Umntwana ngaphezu konyaka kunye nesiqingatha ukuchaneka kweendlela eziqhelekileyo kungekhona ipronsi, kodwa imizamo yakhe. Ixesha lokumbandakanya ekusebenzeni itafile - kwiminyaka emithathu umntwana kufuneka akwazi ukulungiselela amacwecwe kunye neekomityi, ukubeka iifolokhwe kunye neepuni. Ngendlela, ukulungiselela okunjalo kuseka umzimba ukuba udle. Kwaye emva kokuhlwa kwasemini, amakhwenkwe namantombazana amhle ahlambulukile. Indlela yokukhetha ukutya okusemntwaneni ngokufanelekileyo kunye nendlela yokufunda izakhono zokuqala - kwinqaku.
• Siyazi imithetho yemigaqo. Ngana iintsana zifunda "zithi" mbulelo. Abantwana abaye baphuma kwi-highchair ne-mobile, musa ukuvusa ukuphuma etafileni ngaphandle kokucela imvume, kunye neqengqwana elidliwayo emlonyeni wakho. Kuyo yonke into ehambelana nokuziphatha, into ebaluleke kakhulu ngumzekelo ngamnye womzali.
Ukutya njengoluhlobo olungunaphakade
Unokunyanzelisa ukuba udle i-whim, isidlo ngasinye esidlulayo kuba ngabazali? Ukwahlula ukutya. Umntwana akufanele adle kabini ngosuku enye ibluolo.
• Nika i-apula. Kukho iimveliso ezininzi ezama ukudla, kungekhona zonke eziwa phantsi kubantwana. Nangona kunjalo, ii-apula, i-sauerkraut okanye i-pickles, i-anyanisi eluhlaza (kunye nabanye abavuthayo) ivuselela imveliso yesantya sesisu. Iesobho nazo zinempembelelo efanayo. Ngoko ke, ukuba uthela iipuni ezincinane zesobho kwi-mildew, okanye unike i-apple kungekudala ngaphambi kokutya, kusenokwenzeka ukuba uchithe zonke izitya kwiitya.
■ Ukungabikho ukutya okutya. Oomama abanobulumko babantwana abasempilweni bahlala bekhokelwa ngumgaqo othi "Musa ukufuna - ungadli." Kodwa ngelo xesha libandakanya nayiphi na i-candy okanye iglasi yejusi kwixesha eliphakathi kokutya. "Enyanisweni, kunzima abantwana ukuba bahlale bekhefu phakathi kokutya ezimbini. Ukutya okutya kunokuncedisa: abayi kuba nesidlo sokudlala ukuze nidle isidlo sasemini. Kodwa kuphela abantwana abancinciweyo akufanele bathathe iiswidi. Eyona ndlela ikhethekileyo yi-iplati kunye neekroti ezisikiwe, iklabishi okanye ukhukhamba.
■ Hlola nogqirha. Ukutya kunokuncitshiswa ngenxa yokuba amazinyo ahlaselwa okanye i-otitis iqala.
• Ukuphelisa uxinzelelo. Ingane inokuphendula "iikonkethi" kwisidlo kunoma yiphina imeko egxininisayo: ukuhamba, ulwalamano lwentsapho, uhambo lokuqala ukuya enkulisa, njl. Yenza umsebenzi. Iimidlalo ezisebenzayo zitshisa iikhalori, kwaye umzimba udinga ukukhupha. Ukuba inzame enkulu yomntwana kwintsuku yinto yokukhetha isanti nge-sovochkom encinci, kuyimangalisa ukulindela ukutya okunomdla kuye.
Ubungakanani bamacwecwe awuncinci
Ingcamango yomntwana yenziwa ngexesha lokuqaliswa kokutya okudibeneyo. I-Gluttons kunye ne-maloezhki - ama-hostage awayiyo i-genetics, kunye nentlangano engalunganga yesondlo somntwana ngabantu abadala. Umntwana akanakudla njengabazali bakhe: ubukhulu besisu sakhe sincinci. Kwaye kufuneka kuqwalaselwe oku xa kuqwalaselwa izigaba kubo bonke abathengi. Umntwana oneminyaka emithathu ubudala udla ngaphantsi kweminyaka emihlanu ubudala, kwaye bonke banesabelo esikhulu. Kodwa ke inani eliqhelekileyo lokutya kwi-ipiliti enkulu kakhulu ibonisa ingqondo yethu: oku akunako. Ngoko ke, ukuba ufuna ukugcina umntwana usuka kwiingxaki ezinobunzima obunzima ngoku kunye nakwixesha elizayo - londla i-crumb kwi-saucer kwaye ungamniki izongezo.
Yidla isidlo sakusasa
Ukutya kwasekuseni kubaluleke kakhulu, kwaye ngexesha elifanayo kaninzi akusoloko kuyilungele ukuyihlela. Izondlo zifuna ukuba isidlo sakusasa, umntwana kufuneka athathe iimveliso ezivela kwizityalo: i-cereal okanye i-cereal. Kuvela kubo ukuba ufumana i-carbohydrates, kwaye ngoko amandla omhla omtsha. Kodwa isonka, i-cookie okanye i-cottage cheese ayilona khetho olufanelekileyo (ngokuqhelekileyo ukuthabatha i-cottage cheese kwidlo lesidlo okanye isidlo sakusihlwa).
Umhlobiso oqinile
Yibani umdali: i-sandwiches kunye ne-snacks zihombise ngendlela yobuso okanye imifanekiso yezilwanyana, kwi-porridge udweba "iikopi". Namaqhekeza eeshizi kunye nemifuno ingachithwa ngohlobo lwebhathaneli, umatshini wokubhala okanye ilanga. Biza uncedo kumntwana, makakhenkceze ipuleti yakhe, - ngenxa yalo msebenzi awuboni ukuba ungathandwa njani, u-alas, i-porridge esebenzayo iya kugqitywa. Iidlo, kwakhona, khetha i-bright, eneemifanekiso ezimnandi. Ukutya kufusa imibala ebomvu, e-orange kunye nephuzi, kunye ne-muffle - eluhlaza kunye nohlaza okwesibhakabhaka. Isikimu sombala esifanelekileyo siya kunceda ukulungisa iindlela zokutya zentsana. Isilingo esinzulu ukuseta itafile zezingane ezingenakonakala ezingenakunyulwa, ukubeka ietafile zephepha. Kwaye oku kulungile ukuba iholide yomntwana kunye nemidlalo kwaye ihamba ngeenxa zonke. Kodwa ngokutya kweentsapho eziqhelekileyo, imeko ihluke - le yithuba lokutya nokuqeqesha. Ngoko ke, ngokukhawuleza xa inkwenkwe ikhula ngokwaneleyo ukuba idle yona, yifake phambi kwayo isidlo sangempela - iipereyin, iplastiki. Masize balwe ngokuphindaphindiweyo eplastiki - kodwa ke umntwana uya kufunda ukuphatha ngokuchanekileyo konke okumi etafileni.