Unokuphucula umzimba wakho ngokudansa. Mhlawumbi, oku akuyona imfihlo enkulu. Ngoko kutheni abantu abaninzi banqabileyo lolu hlobo loqeqesho? Abaninzi bakholelwa ukuba akukho nto ekudleni. Namhlanje, ukuphulaphula umculo kuphela, ukuthetha nabahlobo bakho, unokudansa kwaye ulahlekise i-cellulite. Ukudansa yisona sixhobo esihle. Ngokuncediswa loqeqesho olunjalo, unakho kakuhle i-podkachat svoeeto. Ukuzivocavoca ngexesha lomdaniso kuya kulungelelanisa ngokupheleleyo iingxaki.
Ukudansa kufaka imithwalo efanayo enokuyifumana ekuseni okanye ngexesha leeklasi zokufaneleka. Ngokukodwa olu hlobo loqeqesho lubanomdla ngakumbi kwaye lunonwabo. Umdaniso ngumntu wengqondo. Uya kunceda ukuvakalisa iimvakalelo zakhe. Ukuba ukhetha umdaniso onokubonisa, ngoko umntu akayi kuphinda aphuthe iiklasi. Ngaphambi koqeqesho kuyacetyiswa ukuba wenze ukufudumala ukukhusela ukulimala.
Salsa ngomzimba nomphefumlo
Ingakanani ulwimi oluthetha ngalo. I-Salsa ngumdaniso onomdla kunye nomsindo. Iziphumo ezigqwesileyo kwiSalsa yase-Latin America. Apha iquka imilenze nemilenze kunye nokunyakaza kweetyhula. Lo mdaniso odume kakhulu, ngoko ukufumana umlingane kulula. Ukuqala, kubalulekile ukubhalisa kwiiklasi zabaqalayo, ukuze bangalimazi nabani na.
Ukukrazula i-cellulite kuya kufuna uqeqesho oluqhelekileyo. Kuphela kungabikho phantsi kwakho unokufikelela kwisiphumo. Abafazi abaninzi banconywa ukuba benze "udaniso lwesitalato". Ezi zindlela ezixubekileyo: i-jazz, i-hip-hop, njl. baqeqesha umzimba ngokugqibeleleyo kwaye baqinisekise ukuzonwabisa.
I-ballet yi-swan lake
Ngubani ongazange aphuphe ukuba ngumdlali we-ballerina? Zonke i-ballerinas zenziwe ngokukhawuleza. Kwaye iminyaka ayikho nto apha. Kakade, i-ballet kufuneka iqale ukususela kwiminyaka yokuqala. Kodwa emva kweminyaka engama-20, unokuzilungiselela. Wonke umntu oqala ukwenza i-ballet ngokukhawuleza ubona inkqubela-ukuqina, ukuguquguquka, amandla aphuculayo. Izifundo zeBholaroom zakha umzimba womntu.
Yonke imisebenzi ijolise ekunweleni izihlunu kunye nokwelula. I-Ballet inceda ukujamelana ne-cellulite kumathanga angaphakathi. Abaqalayo bavame ukusebenza eduze komatshini. Ezi zifundo ziya kuphucula i-posture kunye nenani lomfazi.
Dancing Irish
Ukudansa kwe-Ireland kunokuzisa ulonwabo oluninzi kwaye kuya kuphelisa i-cellulite. Ndiyabulela ukunyakaza kwesigqi kuya kuphucula ukuhamba. Kukholelwa ukuba lo mthwalo ngokomzimba uya kubachaphazela ngokuqinisekileyo iinkqubo zesifo somzimba kunye neenhliziyo zomzimba.
Olu hlobo lokudansa luya kunceda ulwandise imilenze kwaye lunciphise ubunzima. Ngethuba lokudansa, onke amaqela omzimba achaphazelekayo. Iimfudu ziya kunceda ukulahla iikhalori ezingadingekile kwaye zonakalise i-cellulite. Eyona nto ibalulekileyo ngexesha lomdaniso ithathwa njengento yokuyenza kwimigqomo. Kufuneka uqaphele rhoqo ukuhamba kwakho.
Ukunyakaza okunamandla, iimpukane kunye neempuphu - yiloo nto ithola ixesha lokudanisa le ntombazana. Ewe oku kungcono kakhulu. Ngeyure yoqeqesho, unokuchitha ii-calories ezingama-600. Ngoko ke, sibhalisela iiklasi.
Umdaniso weBelly - ubuhle bobuhlobo
Enyanisweni, ukudansa ngesisu akukhona nje umdaniso wezocansi. Izisa ukuzonwabisa kunye nokomoya. Umdaniso uqinisa impilo yomzimba womntu. Ezi ntshukumo zinceda umfazi ukuba avule umphefumlo wakhe ngoncedo lomdaniso.
Kwiinyanga ezimbalwa uza kubona iziphumo ezintle. Ibhinqa liya kuba nokholo. Kuya kuza kwindleko yangempela yamandla. Umdaniso weBelly uletha uvuyo kwaye ulungile. Umdanso waseArabhu unempembelelo kuzo zonke izihlunu zomzimba, zibenza ziguquguquke kwaye zihambe, kwaye ulusu luba lukhulu kwaye lubusheleleke. Kungekudala kuya kuba lula ukulibala nge cellulite kwaye ujabulele ubomi. Ukudansa kuya kunceda ukunciphisa umzimba kunye nokulinganisela ubungakanani. Ngokuncediswa kwezi qeqesho, unokutyhila zonke iimfihlo zomzimba wakho. Iimpawu ziya kunceda ukulungisa umlenze. Namhlanje, malunga neentlobo ezingamashumi amahlanu zesidumbu sangasese.
Oku kuyindlela efanelekileyo yokudibanisa ishishini kunye nolonwabo. I-cellulite iyonakalisa ubuhle bonke besifazane, ngakumbi imbongolo. Kwaye ke, ngaphezu kwee-anti-cellulite creams, kucetyiswa ukuba uhlanganyele kwimidaniso yaseMpumalanga. Ububele nobuhle ziya kuba ngabahlobo bakho bobomi. Ukuqhawula isisu, ukuphangwa kunye nesisu kuya kunceda ukulahla i-cellulite. Ukunyuka okunjalo kubangela ukuba isikhumba senze.
Ngokukodwa nawuphi na uhlobo lomdaniso luphucula umoya kwaye ukhulula urhulumente ophazamisayo. Ukukrazula i-cellulite, kufuneka udibanise izikhwebu zakho kwaye uthathe umphindi ngemizuzu emihlanu. Ungakwazi ukubhalisela kwimidanso yaseMpumalanga kwiqela lezempilo. Ngoko uya kuhlala rhoqo kwiiklasi. Ukutshatyalaliswa kufuneka kwenziwe ngokukhawuleza kunokwenzeka.
Akukhuthazwa ukuba ujoyine lolu hlobo loqeqesho lwe-priploskostopii, ukufuduka komlenze, umsila, intlungu, emva kokunyanzeliswa kwesilonda, isibindi, iintsholongwane ze-varicose, iingxaki zobomi.
Umdaniso wokudanisa kwi-Guard
Umdaniso kaPawulos ulwalathiso olutsha kwimpilo. Umdaniso uqhutyelwa kwi-pylon (ipolisi), njengokuba ku-striptease, kuphela apha akukho mntu ophazamisayo. Lo ngumxube othakazelisayo wokuzikhethela kunye nezemidlalo. Bonke abantu bayakuvuyela umdaniso onjalo. I-Gymnastics ijoliswe ekuqiniseni zonke izihlunu zomzimba. Ukudansa isigxina-umdaniso kufuneka kuthumele.
Ukomeleza ngokuphawulekayo izihlunu emva koqeqesho. Ukudansa kuhlose ukuphelisa "i-orange". Umzimba uya kuqina, kwaye ekugqibeleni i-fat fat deposits will disappear. Ulusu luya kuba lukhulu kwaye luhle, njengoko uphuphayo.
Lo mdaniso wongeza kwindoda yesini kunye nobabalo. Olu hlobo lomdaniso lufanelekile wonke umntu. Basenokufunda nanini na ubudala. Akukho ziqhelo zokuzilahla. Umdaniso unomdla kwaye uyathandeka. Umdaniso kaPawulos uyinto enzima yokudansa, kuba kufuna ukulungiswa ngokwenyama. Ngoko ke, kufuneka uhambe kwindawo yokuzivocavoca ukuze ube nemiphumo engcono.
Ukuba awuyithandi nantoni na, kuyafaneleka ukubhalisela iidaniso zemidlalo. Ukunyakaza okuphindaphindiweyo kunye nokuphindaphinda kunokunyanzela umzimba ngokugqibeleleyo kwaye ngokugqithiseleyo ukuphelisa ukubonakala kwe-cellulite. Unokuthabathe intombi ukuba udansa kunye nawe ukwenza kube mnandi. Ngoko uya kujongwa ukuze ungaphuthelwa kwiiklasi. Ukudansa akukhona nje ukuhamba, yindlela yokuphila. Baya kuzisa amanandi amaninzi kunye neenzuzo kumzimba.