Nangona kunjalo, kukufanelekile ukuyeka amaapula angaphandle kwamanye amazwe, njengoko ahlanganiswe ne-wax yokulondolozwa, enzima kakhulu ukuhlamba. Kungenxa yoko kufuneka udle izityalo zendawo. Kukho iipulo zeentlobo ezahlukeneyo, imibala eyahlukileyo - eluhlaza, obomvu, obomvu. Kubuhle kangakanani ukubujonga kubo, kumasebe omthi okanye kwibhaksi ye-wicker. Okanye ezandleni zomntu othandekayo. Oku kuphucula isimo sengqondo, kwaye iimvakalelo ezintle ziqinisa impilo yethu.
I-apple eninzi eninzi iqukethe insimbi eninzi, i-calcium kunye ne-iodine, iqela levithamini A, C, B. Isiqhamo siqukethe i-phytoncides eninzi, ingakumbi kwi-core. I-Phytoncides inefuthe le-antimicrobial. Imbewu yeapulo iqukethe i-enzymes kunye namavithamini ezinokuthintela umdlavuza.
Ukunciphisa ukwakheka kwegesi esiswini, isityalo sinconywa ukuba sidle isiqingatha seyure ngaphambi kokutya. Kwiipulo, ininzi ishukela kunye nama-acid, angonakalisa i-eamel yamazinyo kwaye ayibangele. Ngoko ke, ukuxubha amazinyo akho emva kokutya iiapulo akunakwenzeka, kuba i-enamel ithambe.
Ngeziqhamo zaseparadesi, izitya ezininzi ezinoncoko zilungiselelwe - iincomputes, i-juices, i-pancakes, i-salads, i-pastries.
Nazi iindlela ezimbalwa zokupheka.
Umntakwabo onamaapulo.
Yinqumle amancinci amancinci wesonka esingumhlophe ngaphandle kwesola. Ingxenye yesonka inqunywe kwiikhabhi kwaye yome. Igalazi yobisi, iqanda eliluhlaza kunye ne-2 tbsp. Spoon ushukela kunye nesibhobho esinomhlaza.
Jonga iipulo kwi-peel kunye nengundoqo. Zinqumle kwi cubes uze ufefe iipunipoyi ezintathu zeswekile. Lubhalise ifom nebhotela. Iinqununu zesonka ezixutywe ngobunzima obubethekileyo kwaye zibeke phantsi kunye neendonga zobumba. Izitya zezonka ezomileyo zityhala i-3 tbsp. iipuni zebhotela kwaye udibanise namaapulo. Lapho, yongeza i-vanillin okanye i-zest nge-lemon okanye i-orange. Ii-aples zibeka iintlobo zesonka kunye phezulu zibeka kunye neengcezu ezisele, ezixutywe ngobunzima beqanda. Le fom ithunyelwe kwi-oven imizuzu engama-30-40 yokubhaka. Lungele ugogo ukuba ashiye kwifomu imizuzu eyi-10, uze uyibeke kwisitya uze ufefe i-sugar powder kunye namantongomane phezulu okanye uhlobise iziqhamo ezinomthi.
IiApile zivavanyo.
500 gr. iiapulo 3-4 tbsp. iipunipoyi zitshatywe ibhotela kunye ne-2 tbsp. iipuniwe ze-ukhilimu, ikota yeglasi yeswekile, 1 tbsp. i-spoonful sugar sugar, isiqingatha indebe yomgubo, amaqanda ama-4, isiqingatha seglasi yobisi.
Ukwenza inhlama, unyibilikise ibhotela uze uyixube kwisikhwama kunye nezikhupha zeqanda. Yongeza khona isipuni sesibisi, isipuni seshukela, 1/2 isipuni setyuwa. Yongeza umgubo, ugxininise kwaye uphucule lonke ubisi olusele. Emva koko, faka inhlama, uhlanjululwe kwi-foam eninzi, amaqanda abamhlophe kwaye uphuthuke ngokukhawuleza ukusuka phezulu, ukwenzela ukuba iiprotheni azihlali.
Ii-apula zilunge "i-Antonovskie" i-peel kunye nenqununu, uthathe izibonda, uthele iswekile uze ulale iminyaka engama-25-30
Isiqwenga ngasinye se-apula, udibanise inhlama elungiselelwe uze uyibeke epanini yokupanda kunye neoli. Fry ngokushisa okuphantsi ukusuka kumacala omabini ukuya kwinqumle. Ukugqiba iipulole ezidibeneyo zifake kwisitya, zifafazwe ngeshukela ephezulu, okanye zityiliswa nge-syrup isiraphu okanye ukhilimu omuncu.
Isaladi ephuma kwiklabishi ngeapulo kunye nesilimo esidliwayo esinamagatsha anamanzi.
Ku 500g. iklabishi enye isityalo sesiliva esidliwayo (isaladi okanye ingcambu), i-apula enye, i-quarter yeglasi ye-aple cider iviniga kunye nesiqingatha sepuniji yeshukela.
Iipelisi ze-peel, uthathe iinqununu, uthinte isilimo esidliwayo esinamagatsha anamanzi zibe yimida emide 4-5 cm., Iklabishi iklabishi emhlophe kancinci, yongeza uze unganise izandla ukuze wenze iklabishi ithambile. Emva koko iklabishi ifake kwisitya sesaladi, uthele iviniga, ufefe ushukela uze udibanise nezinye izithako. Le saladi inikwa kuzo zonke izitya ezisiweyo kunye nezityiweyo zenyama, kwintlanzi edikiweyo neyobilisiwe, njengesitya esisecaleni ukuya kwinyama ebandayo kunye nezitya zentlanzi kunye nesitya esizimeleyo.
Jabulela iintsuku zokugqibela zasebusika ezisefudumele kwinkampani yabantu abathandayo kunye nezonandi, izitya ze-apple eziqholiweyo. Kwaye le nto ingawa yi-aple ngokwenene. Yidla ezi ziqhamo zonyango, baphathe abanye kwaye ube nempilo!