I-Fuzhu okanye i-asparagus e-Korean - igumbi lokugcina iivithamini kwimveliso elula

Imfashini yokuphila ngendlela enempilo kunye nokutya okunomsoco ngokugqithiseleyo kuqhutywe kwiingcinga zabantu. Kwaye ukuzama ukuwanelisa iimfuno zomthengi, imboni yokutya yehlabathi inikezela izisombululo ezintsha. Abamelwane bethu abasempuma - amaTshayina - ahluke. Baqala ukuvelisa umkhiqizo weprotheni obizwa ngokuba yi-soy asparagus. Kwimijikelezo yabantu abayaziyo le mveliso ye-soy ibizwa ngokuba yi "Fudge" okanye "Fuzhu" kwaye inepropati enye ehlukileyo-ikhuthaza umzimba kunye neprotheyini yemifuno ebalulekileyo.

Yintoni iAparagus yaseKorea?

Kuyaziwa ukuba umenzi waseTshayina usebenzisa i-soy kuphela, okanye kunokuba ubisi lwe-soy ukuveliswa kwemveliso yalo. Inkqubo ibandakanya ukusela ubisi lwe-soy ngaphambi kokubonakala kwe-foam ene-thick and welded. I-foam iyasuswa ngomsindo okhethekileyo kwaye imiswe yimicu edibeneyo yokumisa. Isiphumo sisityalo esincinci, esomileyo esinomdla omnandi kunye nephunga elimnandi. Kubalulekile ukuba uqaphele ukuba ubisi lwe-soy asetyenziswe kwi-recipe ayikho kodwa, okokuqala, umhlaba, kwaye ke ubisiwe uze ubiliswe uze ube lula kwi-soy. Umzi ocolileyo kunye ococekileyo kwaye ubisi obuncwane ukupheka fuzhu.

Fuzhou: izakhiwo eziwusizo

• Sebenzisa i-fushu kwifomu ecocekileyo ayiyiyo imnandi. Kodwa ukuba wenza isaladi ewusizo kwimveliso, i-taste of the product will change and will open completely.
• Abafikazi bezobuchwephesha baqinisekisa ukuba i-asparagus yaseKorea iyimithombo enamandla yeprotheni yomzimba womntu, ekhonza njengendawo epheleleyo yokutya. Ngoko iFudge ingasetyenziselwa kwimenyu kunye nokutya kwezilwanyana ezinomdla.
• Ukudla okunomsoco waseTshayina kusebenza njengesiseko sezoninzi ezininzi kunye nokutyhukela kwabalandeli abalandelayo okanye abajwayele ukulungiselela iintsuku zokuzila. Inyani kukuba umxholo wekhalori wale mveliso ngowama-234 khalori kwi-100 gram.
• Qaphela ukuba i-asparagus yaseKorea iqulethe inani elininzi lama-amino acids, elinomphumo oncedo kumzimba wesilisa nowesifazane. Kule meko, loo mveliso igcina inqanaba eliphezulu le-nitrogen emzimbeni.
• Ukubandakanya kwisidlo isincoko esiluncedo kwi-asparagus sinconywa kulabo abanenkinga yokunciphisa ubunzima kunye nobunzima. Ipropati efanelekileyo ye-asparagus kukukhawuleza kwe-metabolism emzimbeni womntu kunye nokutshiswa kobutyholo be-fat under the influence of the release of the reserve. Ukongezelela, umkhiqizo uphucula umsebenzi wegciwane lesisu kunye nokulungisa i-pancreas kwizigulane ezineesifo sikashukela. Ngenxa yesibalo esikhulu sefayibha ekwakheni i-asparagus yaseShayina, umzimba womntu ukhawuleza ukhenkcezwa ngeexin kunye nama-radionuclides, okwenza amathumbu asebenze ngamandla.
• Ukusetyenziswa kwe-soya asparagus kukhuthazwa kwakhona ekuthintela umdlavuza kunye nezifo zentliziyo.
• Ukongezelela, i-asparagus fuchu ikwasethi ye-estrogens yemvelo, ngoko kuyimfuneko ukuba umzimba wesetyhini ngexesha lokungaphumeleli kwe-hormone.

Kodwa akuzona zonke iikati zomkhosi!

Ngayo yonke impawu zayo ezintle, ukusetyenziswa kwemveliso yesiTshayina kufuneka kupheliswe. Ngaphandle koko, umphumo ochasayo ungabonakala. Ngoko, ukusetyenziswa ngokugqithiseleyo kwe-asparagus yaseKorea kubasetyhini kunokukhokelela ekusebenzeni kakubi kwi-thyroid gland, kwaye kubantwana - ukuphuhliswa kwenkqubo yokuzala. Ukubandakanywa kwe-asparagus yaseTshayina ekudleni kufuneka kube yincinci.

I-recipe yokupheka i-asparagus yaseKorea

Isidlo esithandwa kakhulu kwi-fuchu yi-appetizer ekhethiweyo kunye neekroti. Ukuze uyilungiselele uya kuyidinga:

• I-soparagus soy - 50 g;
• Iikaroti - i-1 piece;
• I-Garlic - amazinyo ama-2;
• Ityuwa - ukunambitha;
• Ushukela - ukunambitha;
• Umhlaba we-Pepper omnyama kunye obomvu - ukunambitha;
• Umdaka omtsha;
• I-oyile yemifuno - 70 g;
• UVinegar - 10 gr.

Yomisa umkhiwane ungcolile emanzini abandayo uze uguqulwe ngokupheleleyo uze uguqulwe, uze unqande amanzi, uze unqande i-asparagus ibe ngamadlana amancinci okanye amaqhekeza. Ioli ehlumayo ifakwe kwisitya esinyithi kwaye ungeze khona i-garlic egxiniweyo, ityuwa, i-pepper kunye noshukela. I-oyile izisa kwi-thumba kwaye idlalele kwi-asparagus echotshoziweyo. Kwidlaki efanelekileyo, yongeza iinqatyisi ezigayiweyo, iviniga kunye nedill. Hlanganisa yonke into kakuhle. Ukudla okutyebileyo okumnandi kukulungele. Yiba nesidlo esihle kunye nempilo enhle!