Ngokuphindaphindiweyo ukukhulelwa kuwela ezinyangeni ezipholileyo kwaye umama ozayo akanakho olunye ukhetho kodwa ukuzithengela iimpahla ezikhethekileyo eziza kuzifihla isisu kwindawo epholileyo. Kakade, kunzima kakhulu kula ma ntombazana anama-3 trimester yokukhulelwa ngexesha lokubanda, kodwa musa ukucaphukisa ngenxa yeendleko ezingadingekile, khumbula ukuba uyayenza umntwana wakho.
Yintoni ekufuneka uyiqwalasele xa ukhetha iimpahla zasebusika zabafazi abakhulelweyo
Enyanisweni, ngexesha lethu, umfazi okhulelweyo unokuzikhethela into ebuncinzini kwizinto ezikhethiweyo, kodwa njengomthetho, iingubo zezimvu, iingubo zoboya zizinto eziphazamisa ukunyakaza okwaneleyo kwaye zikhulu kakhulu, kwaye kunzima ukuhamba nge-tummy enkulu. Kwakhona kufanelekile ukuba uqaphele ukuba zibuhlungu kwaye zide kwaye ngenxa yale nto zinzima ukuzikhawuleza, ngoko zingcono ukunqanda kweli xesha.
Ukuba usenokugqiba ukuba ufuna iingubo zeegusha okanye iingubo, ke into enokuyenza yinto yokuya kwivenkile ekhethekileyo kwabasetyhini abakhulelweyo. Kukhona ukuba into enjalo iya kucingwa kwiinkcukacha ezincinci kwaye zilungele ukukhawuleza, kodwa kulungile ukukhumbula ukuba kuya kuba yinto eninzi yokulahleka, kwaye akuyi kuthatha ixesha elingaphezu kweyodwa ukuligqoka.
Kuloo meko kunokwenzeka ukuba ufumane indlela efanelekileyo-ukuthenga ingubo okanye ingubo yenyama, i-trapezium okanye i-poncho. Esi sambatho unokugqoka zombini ngexesha lokukhulelwa nangemva kokubeleka. Ingubo ephoqelekileyo yinto engenanto, kodwa kubalulekile ukuqwalasela ingxaki, njengento yokuvuvukala, ngenxa yokuba isambatho sesisu siya kuvuka kwaye umoya obandayo uza kuvela ngaphantsi, ongathandekiyo.
Phakathi kwabesetyhini abakhulelweyo, iibhatyi zezemidlalo zasebusika kunye neepakethi ezantsi zithandwa kakhulu. Iingubo ezinjalo ezingenangqondo zijongwa ngumzimba oqothulayo, kwaye ngenxa yoko le nto ixhamle kwi-tummy ekhulayo. Enye kunye nento yokuba izinto ezinjalo zingaphelelwa emva kokuziswa.
Ukugqitywa kweebhatyi kunye neebhatyi zifudumele kwaye zichaneka. Ihlabathi labo libonakaliswe kwinto yokuba banokugqithwa kokubili ngaphantsi kwee-degrees ezingama-25 kunye nakwi-zero. Ukunyamekela okhethekileyo akufuneki ijeyiti, ngenxa yengubo engenamanzi kulula ukuhlambulula kwimvula, ukuhlamba kumatshini wokuhlamba kuvunyelwe, kwaye ukumeka akuyi kuzisa nayiphi na ingxaki. Ngokunyamekela kakuhle, le nto iya kuhlala ixesha elide.
Ungakhetha njani ijeketi elifanelekileyo okanye phantsi kwebhokisi?
Siyabulela kule micimbi ingentla, iibhatyi zithandwa kakhulu kwaye kubaluleke kakhulu ukukhetha into efanelekileyo, ngokuqwalasela yonke imfuno ebalulekileyo.
- Ubude bebhokethi abufanele bube bufutshane kunomda we-hip, ukuze inqeni igubungelwe kakuhle esiswini, kwaye nokuba uphakamisa izandla zakho phezulu, kufuneka ivaliwe.
- Ukuze ukuba "ungeneli", kungcono ukhethe umzekelo oya ku-kulisks phezulu nangaphezulu. Ngombulelo uya kugubungela i-tummy yakho nayiphi na ukungena kwemvula okanye umoya.
- Funda iilebula ngokucophelela. I-filler engcono kakhulu yi-fluff yamanzi. Lona lifudumele kwaye lilula kakhulu. Iigubhu ezinama-clutch kwi-sheepkinki azifudumala kakhulu, zinzima kakhulu, kodwa zi-hypomorgengenic ne-ethomony. Iigubhu ezinezixhobo zokufakelwa nazo zilungile, kodwa ziyakwazi ukugqithiswa kuphela kwiqondo eliphantsi -15.
- Ukuthengwa ngokugqithiseleyo kuya kuba yipakethi ye-3 kwi-1. Etikurtochki eyenzelwe inzwane ngexesha nangemva kokukhulelwa, kunye ne-itlinggo kurtochka. I slinge ngokwayo iqiniswe ngokukhawuleza kwaye inganyanzelwanga.
- Ikhola kufuneka imiswe, i-akapyushon isuswe. Ngaloo ndlela ufihla intamo yakho nentloko evela emoyeni.
- Ijacket ephantsi kukukhetha ukhenketho lwamanzi kunye nokuhlambalaza, ngoko kuya kuba luncedo nakwi-sock.
- Ungakulibali ukuba i-tummy yakho ikhula, ngoko kungcono ukhethe ibhatyi encinci ngobukhulu ukuze isisu sakho singakhuli kunye.
Khumbula, nangona oku kuthengwa kunye neendleko, kodwa kuyimfuneko ukuze ulondoloze isilwanyana sakho kwiqanda nomoya kwaye ugcine impilo yakho.