Isaladi evela eYerusalem i-artichoke

Okokuqala ndiya kukubonisa indlela i-artichoke yaseYerusalem ibukeka ngayo kwifomu engcolileyo. Into ephakathi kunye neZithako:

• I-artichoke yaseJerusalem - iziqwenga ezimbini
• I-Karoti - iziqwenga ezimbini
• Apple - 1 piece
• I-Lemon - 1/2 Amacandelo
• I-oyile yemifuno - 1 st. i-spoonful

Imiyalelo

Okokuqala ndiya kukubonisa indlela i-artichoke yaseYerusalem ibukeka ngayo kwifomu engcolileyo. Into ephakathi kwe-ginger kunye namazambane. Ngoko, okokuqala kufuneka ulungiselele izithako - izaqathe kunye ne-artichoke yaseYerusalem, uhlambulukile, uhlambe i-apula. I-artichoke (i-pear pear) ehlanjululwayo i-artichoke (i-pear pear) ixutywe kwi-grater ephakathi kwaye idibanise ngokukhawuleza i-juice. Oku kwenziwa ukwenzela ukuba i-artichoke yaseJerusalem ingabonakali. Iikroti zitshiza kwi-grater yobukhulu obufanayo. Ngokufanayo, gubungela i-apula. Kwakhona ifafazwe ngejisi ye-lemon, ngoko ayifuni. Enyanisweni, ngoku ihlala kwisitya esikhulu se-saladi ukudibanisa i-artichoke yaseJerusalem, i-carrot kunye ne-apple. Sifaka yonke loo nto ngeoli (okanye umnquma), ukuba unqwenela, yongeza ityuwa ukunambitha (andisityuwa, ukuze ndingabulali iivithamini). I-Stir - kwaye isaladi ye-artichoke yaseYerusalem isilungile!

IiNkonzo: 2