Isaladi yeenkukhu kunye nemifuno

I-pea isaladi kunye nemifuno kunye neengqumbo Into engafaniyo, kodwa inempumelelo kakhulu kwimifuno, i-chickpeas kunye neziqholo. Ukutya okubukhali kwesikhala se saladi i-avocado oily kunye namazambane, i-chickpea inika i-nutty pea taste, i-tomato imuncu, i-pepper inomnandi, kunye nekhukhamba kunye ne-parsley intsha. Njengokuba mhlawumbi sele uqaphele kwi-recipe akukho i-mayonnaise okanye ibhotela, esetyenziswa rhoqo njengokugqoka i-salads. Le isaladi ingumso wayo, obonakala ngumbonge wemon, ishukela kunye netyuwa. Isaladi idibene kakuhle neChapati noSabji.

I-pea isaladi kunye nemifuno kunye neengqumbo Into engafaniyo, kodwa inempumelelo kakhulu kwimifuno, i-chickpeas kunye neziqholo. Ukutya okubukhali kwesikhala se saladi i-avocado oily kunye namazambane, i-chickpea inika i-nutty pea taste, i-tomato imuncu, i-pepper inomnandi, kunye nekhukhamba kunye ne-parsley intsha.

Njengokuba mhlawumbi sele uqaphele kwi-recipe akukho i-mayonnaise okanye ibhotela, esetyenziswa rhoqo njengokugqoka i-salads. Le isaladi ingumso wayo, obonakala ngumbonge wemon, ishukela kunye netyuwa. Isaladi idibene kakuhle neChapati noSabji. Izithako:

• I-chickpeas (i-chick peas) 200 g
• I-Carnation powder 2 g
• Nutmeg 2 gr
• Ubisi obumnyama obumnyama 2 g
• Umhlaba obomvu obomvu 2 g
• I-Coriander eyomileyo 2 g
• I-Zira (iCumin) umhlaba 2 g
• I-Sugar 1 tbsp. l.
• Ityuwa 1 tbsp. l.
• Ijinja elitsha 20 g
• Ijisi le-lemon 40 ml
• I-Parsley intsha entsha
• I-Pepper i-1 pc.
• Invocado 1 pc.
• Utamatisi 2 ii-pcs.
• Iipatata 2 ii-pcs.
• Asafoetida 2 g
• Ikhukhamba 1 pc.

Imiyalelo

• Inyathelo 1 Ukulungiselela isaladi kufuneka ufune iipekisi, iitapayi, ikhukhamba, utamatisi, i-avocado, i-pepper e-sweet, i-ginger, i-parsley, ijusi lemon, ushukela, ityuwa kunye neziqholo.
• Inyathelo 2 I-pre-soak kwiiyure eziyi-8, uze ubilise uze uphekwe, iifatata zifakwe kwiifom.
• Inyathelo 3 Gweba amazambane uze uwinqumle kwi cubes.
• Inyathelo 4 Hlanza i-core core from tomato, kwaye unqumle ezinye zibe yi-cubes (ingundoqo ayiyi kufuneka kwi-saladi).
• Inyathelo lesi-5 I-avovoc peel kwaye ususe ilitye. Ukuba i-avocado ivuthiwe - i-rind ne bone ityahlukana kakhulu. Emva koko usike i-avocado ibe ngamacube.
• Inyathelo 6 Hlakani ikhukhamba kwiibhubhu ezifanayo njengazo zonke izityalo.
• Inyathelo lesi-7 Yenza okufanayo kunye nepilisi elimnandi.
• Isinyathelo 8 I-Ginger ecocekileyo kunye nekerhafu kwi-grater.
• Isinyathelo 9 Beka zonke izithako kwisitya kwaye udibanise ijusi yamanzi (malunga neepunipoyi ezi-2) uze ungeze i-parsley eqoshiwe.
• Isinyathelo 10 Emva koko faka ishukela, ityuwa kunye neziqholo: i-cumin, i-coriander, i-nutmeg, i-pepper ebomvu nebomvu, i-cloves, i-asafoetida (ukuba kungenjalo, faka indawo ye-anyanisi eluhlaza) kwaye udibanise.
• Inyathelo 11 Isaladi ikulungele. Khonze ngeentaka kunye ne-sabdzhi.