Intombazana nganye ngexesha lokukhulelwa isaba kunye nexhala lokuba emva kokubeleka, isalathiso sakhe siya kwandiswa. Olu linye lwesongelo esisisiseko somfazi okhulelweyo. Yaye akumangalisi. Ukudibanisa kunokuzisa intlungu eninzi kunye neengxaki. Ibhinqa liya kuziva likhululekile. Ukutshatyalaliswa kusonakalisa isalathisi sethu, bangakwazi ukuphazamisa ngisho nesimo esihle kakhulu nesincinci. Unako ukususa amanqaku alula emva kokubeleka, kodwa kuya kuba nzima kakhulu. Emva kwakho konke, akukho krimu, okanye nayiphi na enye indlela yokujongana nale ngxaki ayiyi kukunceda.
Ukubonakala kwamanqaku elula.
Kwizenzululwazi zoluliwe zibizwa ngokuba yi-striae. Ezi ziqhekeza, ngokuqhelekileyo zibomvu, kodwa ekugqibeleni ziba zimhlophe okanye zipinki. Abasetyhini sizathu esibalulekileyo sokubonakala kwamanqaku afana. Ziyakwenzeka ngexesha lokutshintsha, xa kuphuma ubusuku, ngexesha lokukhulelwa, ukukhuluphala nokunye ukungafezeki kwe-hormonal. Ininzi idla ngokukhokelela ekubeni inqabana inqabile kakhulu, ngakumbi kwezinye iindawo. Amanqaku athathekayo afana kakhulu neentlobo ezincinci, kodwa ahluke kumacwecwe kuloo manqaku atyhila ngaphakathi kwesikhumba, kwaye izikhonkwane zingaphandle. Gcina amanqaku avela rhoqo kwisisu, ezinqeni, ematheni kunye nakubhokisi. Kodwa kuya kwenzeka nokuba ngokumalunga nezifo ezibonakalayo ebusweni.
Amanqaku atyhilekileyo awazimeleli, kodwa ukuba ukubonakala kwamanqaku atyululwe akuxhomekeke ekukhulelweni, ngoko unokuqiniseka ukuba ubone ugqirha kwaye uphumelele kwikhondo elinqunyiwe lonyango.
Ngaba kunokwenzeka ukuphepha ukubonakala kwamanqaku elula?
Lo mbuzo, mhlawumbi, uthanda nayiphi intombazana efuna ukukhulelwa kwaye ibe nomntwana. Wonke umntu uzama ukulwa nale ngxaki ngeendlela ezahlukeneyo. Omnye usebenzisa iindlela ezikhethekileyo (ama-creams, i-lotions, iindiza ezahlukeneyo zomzimba) emzimbeni. Kunzima kakhulu ukususa amanqaku okulula, kodwa kunokwenzeka.
Ukuba usebenzisa izimonyo, nxamnye namanqaku alula, ke qiniseka ukuba uquka iivithamini zeqela lokulungisa, kunye namayeza omhlaza (i-chamomile, i-wisdom), iioli eziyimfuneko kunye nezendalo. I-remedy, ebandakanya ezo zixhobo, ziya kukunceda ukuthintela ukubonakala kwamanqaku okulula. Ngoko ingaba oku kunene kuwe. Kuyaziwa ukuba alula amanqaku emva kokubeletha kwavela nakwabasetyhini abazama ukukhusela ukubonakala kwazo nganoma iyiphi indlela. Omnye utsho nokuba andikaze ndive ngezicumba, ngokuchasene namanqaku elula. Ngandlela-thile, i-heredity inokukunceda. Ukuba umama wakho okanye ugogo wakho emva kokubeleka welula amanqaku, kuya kwenzeka ukuba uya kuba nabo. Kodwa akuyimfuneko ukucaphukisa xa izimonyo zingenakunceda, ziya kuba negalelo ekukhuseleni. Bangakwazi ukwenza i-small-break breaks of your skin. Emva koko amanqaku atyula angancinci kakhulu kunokuba abe nako.
Ukwandiswa, ngelanga, akupheli.
Susa amanqaku elula.
Unako ukususa izandiso ngokucoca. Ikhupha iindawo zangaphandle zesikhumba, iya kufakisa isikhumba kwaye inokuphucula ukuveliswa kwe-collagen ngaphakathi kwesikhumba. Ngalo, ulusu lunokuxinezeleka. Konke kuxhomekeke kububungqina be-peeling, bunzulu obomeleleyo uxinzelelo olusenziwa ngesikhumba sakho. Ngeli xesha, isikhumba sakho sihlaziywa.
Ukususa amanqaku okulula, uzijwayelele kwimidlalo. Indlela esebenzayo yobomi emva kokubeleka udinga i-millet. Hamba emoyeni omtsha, ungene ekubhukuda.
Xa uhlamba, zama ukuyiqondisa kwindawo apho kukho amanqaku amaninzi kakhulu. Emva koko, kufuneka utyumle indawo yengxaki yesikhumba ngetayiliti eninzi, kwaye uzame ukubuyisela ulusu kwiindawo apho kukho amanqaku e-stretch.
Ukuze ulahlekelwe amanqaku elula, kufuneka uzinakekele kakhulu ulusu lwakho. Ukuyihlaziya, ukondla ngama-creams, lotions. Nika umzimba wakho omkhulu kwixesha lakho lokukhulula. Emva kokubeleka, isikhumba sakho sithandeke kakhulu. Uninzi lweziqhumiso oye wenyuka nalo lungafanelekanga. Xa kuthengwa amatsha, kukulungele ukusebenzisa iiprogram ukulandela ukuphendulwa kwesikhumba. Ukusetyenziswa kwansuku zonke umqubu womzimba, omele uqulethe iivithamini zeqela kunye nezithako zendalo. Yifumana indlela yokuphila esebenzayo, ungene kwimidlalo, qala ukudla ngokuchanekileyo. Kodwa ngelo xesha, ungabandakanyi ukutya kwakho okunesonka, amafutha kunye neesekese.
Sebenzisa kangangoko kunokwenzeka umbane oncedo. Ungasebenzisa itiye eluhlaza, ijusi ye-cranberry, njl. Kodwa ungaphuzi ezininzi zamanzi ngaphambi kokulala. Kuyingozi! Zama ukudla njengetyuwa encinci ngangokunokwenzeka. Yidla iimveliso zobisi, udle intlanzi enkulu ngangokunokwenzeka, ine-calcium eninzi, iziqhamo, imifuno. Ungadli ukutya okugcobileyo, inyama yokubhema. Nsuku zonke sebenzisa i-moisturizers kunye nama-lotions. Baya kuphucula isikhumba, kwezinye iindawo kunokwenzeka kwaye bakhuphe isikhumba.
Ukuze ususe amanqaku elula, ungasebenzisa i-massage yokwelapha. Eyona nto ibalulekileyo kwimeko yethu i-massage eneoli ecocekileyo, enokudibaniswa nesitya. Kwakhona, unokupheka ekhaya i-masochku enye elula. Ngenxa yale nto sidinga ioli ye-lavender, kunye ne-jojoba ioli. Thatha amaconsi amane e-lavender uze udibanise ne-1 tbsp. isipuni seoli jojoba. Faka esi sicelo njengemaski kwimimandla yengxaki yolusu.