Unyaka ngamnye, sichaza enye intlekele yomkhuhlane obangelwa yintsholongwane enye okanye enye. Ngokuqinisekileyo, awukwazi ukusindisa kwi-100%, kodwa ukomeleza kakhulu ukukhuselwa komzimba kwaye ukhuseleke kwizifo phantsi kweprogram epheleleyo, ngokuqinisekileyo unako kwaye uyayifuna kuphela. Ukuqinisa ukukhusela kunye nokukhusela komzimba kunye nezilwanyana zomntu yindlela ehamba phambili engafanelekanga kwaye yindlela ekhuselekileyo yokuthintela umkhuhlane kunye nesifo sokuphefumula esibi ngaphandle kweempendulo zemizimba. Ndifuna ukwabelana ngeendlela zokupheka zelizwe ezisebenzayo nezifanelekileyo zokugcina impilo enempilo.
Okokuqala, iyeza zonyango zikhuthaza ukuqiniswa nokuphucula ubungqina ngoncedo lwe-phytotherapy. I-vitamin teas ene-chamomile, iintyatyambo ze-lime kunye namaqabunga avukile zacetyiswa ukuba ziphuze njengesiphuzo esinamandla, kwaye ngexesha lokuqala kwesi sifo.
Olunye uhlobo olungcono kumalungiselelo e-vitamine amalungiselelo luya kubakho ukubunjwa kwe-vitamin-rich:
200 g
200 g ama-apricot omisiwe
200 g yemihla engenamigodi
200 iikhiwane
200 g yeelnuts ehlutshiwe
200 g lamalamoni ngesikhumba
200 g yobusi
100 amagremu asele
Zonke iinqununu mazibe nomhlaba wokugaya inyama, zixutywe nobusi. Isakhiwo esifumene sinconywa ukuba sithathe isipuni esisodwa ngokuphindwe kathathu ngosuku, emva koko inyanga yokuphuka kunye nokuphindaphinda kwesi sifundo. "I-vitamin cocktail" kufuneka igcinwe kwifriji kwisiqulatho esimnyama esivaliweyo. Lo mcebisi ucebise ukuba uthathe ixesha lokubanda lokubanda nobusika, kunye neentwasahlobo, xa umzimba udinga ukwenziwa kwe-vitamin eyongezelelweyo.
Iwayini elibomvu, izinga eliphezulu kunye nemvelo, liphucula kakuhle umsebenzi wamaseli omzimba. Thatha "isiselo sothixo" esinjalo kucetyiswa isigqila seglasi ngosuku. Kodwa kuyafaneleka ukuba sikhumbule ukuba akukhuthazelwanga kumama abakhulelweyo nabancinci ukuqinisa imizimba yomzimba ngale ndlela.
Mhlawumbi bambalwa kakhulu abantu bayazi ukuba iifungi zenza i-leukocytes emzimbeni womntu, iiseli zegazi ezimhlophe. Ngenxa yokusetyenziswa kwamakhowe, inani "lamaseli amhlophe" landa, okwandisa umsebenzi womzimba ekulwa namagciwane kunye neentsholongwane. Kwakhona, ndifuna ukulumkisa umfundi obalaseleyo ukuba kuyo yonke into kufanele ibe "negama legolide", kuba oko kuncedo kumanqanaba amancinci kunokukwenza ingozi xa kunokusetyenziswa kakubi.
Ukufudumala ngefuthe elifudumele okanye elitshisayo alikho nje elimnandi, kodwa luncedo. Itiye elimnandi, eliluhlaza okanye elimnyama, linomphumo ozuzayo ekuqiniseni umzimba, kwaye izinto ezikuyo, ezifana ne-polyphenols, zinciphisa i-radicals yamahhala, encedisa ukucotha ukuguga.
Amayeza aseMpumalanga kunye neTibetan anika itiye elimnandi lokuphulukisa kwi-influenza, izifo zokuphefumula kunye neentsholongwane zentsholongwane: ii-1-2 zeepuni zee-raspberry zamacwecwe ezicocekileyo kufuneka zithathelwe ngeglasi yamanzi abilayo kwaye zibiliswe imizuzu eyi-10, ngoko-ke imelela iyure. Isiphumo esisiphumo siphakanyiswa ukuba siphuze ΒΌ indebe nganye kwiiyure yonke imini.
Njengoko sibona, ukuqinisa amandla omzimba kunye nokukhusela kwamanyathelo omzimba omzimba akudingeki ukuba aye ekhemisi kwizonyango ezibizayo. Yonke into uMama usinika yona iyifumaneka lula kwaye iphumelele. Kubalulekile ukukhumbula iingenelo zokuqina kanzima, ukuhamba ngaphandle, ukutya okupheleleyo kunye nemiphumo emihle yokuzivocavoca umzimba emzimbeni womntu. Kwakhona kubalulekile ukukhawuleza nokutsala iimvakalelo ezakhayo ezenza i-aura emihle yomzimba kwaye yenze i-immunity ekhuselekileyo neyomeleleyo. Khumbula, impilo yakho isezandleni zakho, uyinyamekele kwaye uyomeleze rhoqo!