- I-oat flakes-1 iglasi
- Ubisi - 1 i-Glass
- Amanzi - 2 iikhopu
- Ityuwa - 1 Ingxenye (kwicandelo lesipuni)
- Ushukela - Ukunambitha
1. Kukho iiflethi eziqhelekileyo ze-oatmeal, ezihlala ixesha elide, kwaye kufuneka zihlambuluke kwiidokisi kwaye zihlanjwe. Iifutha ezincinane sele zilungele ukupheka, azifuneki ukucoca kwaye ziphekwe ngokukhawuleza. Phalaza amanzi epanini uze uyilise. Yongeza ityuwa ukunambitha kunye nokuthulula ama-flakes kwi-pan. Qinisekisa ukuxuba. 2. Pheka phantse ulungele. Ukuba unamaqhekeza aqhelekileyo, kufuneka uphekwe imizuzu eyi-15. 3. Xa i-porridge yakho iyathukuthela, uthele ubisi kuyo. Yenza i-pan kwi-thumba, ugxininise, vala isiqhekeza kwaye unciphise ubushushu. Ngeentsimbi ezikhawulezayo uzakufuna enye imizuzu 3-5. 4. Vala umlilo kwaye uvumele iphariji lethu litshise. Yongeza ushukela xa kuyimfuneko. Khumbula ukuba ixesha elide lide, likhulu kakhulu. 5. Ihlala encinci. Beka iphariji kwisitya kunye nexesha kunye nebhotela. I-Porridge iya kuba yincinci xa ungeze ihlanjwe kwaye ihluthe iibrotile okanye ama-apricot omisiwe kuyo. Unokongeza iziqhamo. Ziyakunqunyulwa kwiikhabhi kwaye zinyanyiswe kwioli okanye zibhaka ehovini. Fantasize. Konke kusezandleni zakho.
IiNkonzo: 3-4