Konke oku kulula ukuyichaza. Iinguqu ezinzulu kakhulu zenzeka kwinkqubo yokujikeleza. Ngethuba lokukhulelwa, umzimba wakho ujikeleza ii-1.5 ilitha zegazi ngaphezu kwesiqhelo. Ngamanye amazwi, umthwalo entliziyweni nasemithanjeni yegazi iyanda. Kungokwemvelo ukuba ufumane ukuphazamiseka, kwaye mhlawumbi ubuhlungu. Ngaba ufuna ukukhathala kunye nesondlo kukuphazamisa kangangoko kunokwenzeka? Emva koko, phulaphule iingcebiso zethu, uze ufumane ulwazi oluxabisekileyo kwinqaku ethi "Ukungakwazi, ukukhathala, utywala ngexesha lokukhulelwa."
Musa ukuwahoywa imidlalo. Ukukhulelwa kuhamba ngokulula, ngaphandle kweengxaki, uziva uqhelekileyo? Ngoko, akufanele uzinqamle ukuzonwabisa ukuqeqesha izihlunu kwaye ufumane isityholo se-vivacity kwaye ulungile. Awunobungozi umntwana xa uya echibini okanye wenze i-gymnastics ekhethekileyo. Ngokuphambene noko, umsebenzi ophantsi wokuzilolonga uzakuxhasa umzimba ngetoni kwaye uza kukulungiselela ngokusemthethweni ukuzala. Ngexesha lokuzivocavoca, imisipha iyakwenza isivumelwano, kwaye kubangele ukunikezelwa kwegazi kwizitho kunye nezicubu, kwandisa ukwanda kweemithanjeni yegazi, iseli nganye iyazaliswa nge-oxygen. Ukugqibelela ixesha lokukhulelwa lihamba (kungekhona ngaphantsi kwesigama seyure), ukubhukuda, i-yoga kunye ne-pilates, ifanelwe kwiimfuno kunye neemfuno zabamama abalindeleyo (khetha umqeqeshi onamava, ngokukhethekileyo umfazi osele anawo abantwana). Kodwa ukusuka kwi-skiing, i-bobsleigh, i-basketball kunye ne-volleyball ngoku, inkunkuma. Ukunyakaza okusebenzayo, ukuphosa okubukhali, ingozi yokudibana namanye abadlali kunye nokuwa akuvunyelwanga kulo lonke ukukhulelwa. Zama ukungabi kwindawo enye ixesha elide kwaye "phulaphula" emilenzeni: into engathandekiyo iyona sizathu sokuqalisa iprophylaxis.
Imilenze ayilangazi
Ngoku, khawuleza uzithobele kwaye uzilungiselele zonke iimvakalelo ezibuhlungu. Kwaye zinokwenzeka, kuba umntwana uyakhula, kwaye i-uterus icinezela kwiimvumba ezithwala igazi ukusuka kwicandelo elingaphantsi lomzimba. Ngaba uhamba kakhulu okanye umele emsebenzini? Emva koko kufuneka ukhuseleke kwaye ukhusele iingxaki ngegazi. Ngelishwa, ayikwazi ukuvela ngenxa yobomi obubi, kodwa ngenxa yezinto ezibonakalayo zomzimba womfazi okhulelwe. Ukuguqulwa kwegazi kuholele ekuziqhenyeni, ukuzaliswa kwezicubu ezininzi nge-oksijeni, ukuqokelela kweemveliso zamanzi (slags).
Iimvumba ezibuthakathaka, ingakumbi ngokuzalwa komntwana, zingakwazi ukunweba. Kule meko, kukho ingozi ye-thrombus, engakhuselekanga. Ngoko ke, ukuba umntu ovela kwiintsapho zakho wayenomkhuhlane wezilonda, qiniseka ukuba uxelele ugqirha wakho ukuze akwazi ukubeka iinkqubo zokukhusela kwangaphambili. Musa ukulibala malunga ne-bandage elastiki okanye i-pantyhose yoxinzelelo. Ngosizo lwabo uya kunciphisa imeko yemilenze yakho. Iinqununu zeengxube zethole zinokwenzeka ngenxa yokunyuka kwegazi kunye nokwandisa ubunzima. Ukuba ufihliwe ngepasta, uhlaziye ummandla obuhlungu, ugobe ngamandla kwaye unyule unyawo, uzincede ngezandla zakho. Kwaye kungcono ukubuza umntu kwiintsapho zakho ukuba akunike ukusilalisa: awukwazi ukujamelana nesisu esikhulu. Esinye isizathu ukungabikho kwe potassium, i-calcium okanye i-magnesium emzimbeni. Ugqirha mhlawumbi uya kuncomela inkqubo yokukhusela iziganeko ezilandelekayo. Landela iingcebiso zakhe - kwaye yonke into iya kuhamba kakuhle. Ubuthathaka, ukukhathala, utywala ngexesha lokukhulelwa kufuneka ufunde indlela yokutshatyalaliswa ngokufanelekileyo, ngenxa yoko inkqubo yokukhulelwa iya kuba yintliziyo kunye nempilo yakho.