Magne B6 ngexesha lokukhulelwa: umyinge, ukuphononongwa, ukufana nokufana

Ukukhulelwa yilexesha elincinci ukuba abafazi bafanele bathathe ingqalelo ekhethekileyo phantse kuzo zonke iinkalo zobomi: iimpahla, ukutya okunomsoco, ukuhamba kunye nenani lamaminerali ancedo kunye nezinto ezingena emzimbeni. Oogqirha bathatha inxaxheba ekhethekileyo kwi-magnesium, kuba idlala indima malunga nayo yonke inkqubo yomzimba. Kuboniswa kwi-immunity, umsebenzi we-system kunye ne-metabolism, ilawula ukubunjwa nokubuyiselwa kwamathambo namalungu.

Kutheni ndifuna i-magnesium?

Njengoko sibona, ukusetyenziswa kwalolu hlobo kubaluleke kakhulu, kwaye ngexesha lokukhulelwa isidingo sokwandisa ezimbini okanye zihlandlo ezintathu. Okokuqala, ukusilela kwayo kunokuchaphazela kakubi ukubunjwa kwamalungu omntwana kunye neenkqubo: amajoyina, amathambo okanye i-valral valve. Ewe, kwaye lona wesifazane unokuba ne-malaise okanye ingozi yokukhulelwa kwesisu.

Ngethuba lokusebenza, ukungabikho kwe-magnesium kunokuchaphazela kakhulu amandla okwenza imisipha ukuba yolule kwaye iholele ekuqhekekeni. Yingakho oogqirha banikezela abafazi abakhulelweyo izidakamizwa zeMagne B6. Ukongezelela kwisixa esaneleyo samaminerali ancedo, ukubunjwa kwesilwanyana kubandakanya i-vitamin B6, evumela ukuba izamineral zifake ngokukhawuleza umzimba.

Iimpawu zoLwazi lweMagnetesi

Ukuba uzibona ngokwakho kwezi zinto zilandelayo, qiniseka ukunika ezi ngcaciso ugqirha.

• I-Spasms kwiimisipha, iincampu, intlungu kwisisu nasemva. Oku kubonisa ukunciphisa umbele, ongayibetha ukungahambi kakuhle.
• Ukuphathwa kwentloko, ukulala nokusila.
• Intlungu yentlungu kunye neengcinezelo zengcinezelo.
• Ukuphazanyiswa kwephepha lomxube. Ukugqithwa kunokunye okunye kunye nerhurha, kaninzi kukho ukuhlanza okanye isicupunu.
• Ukunciphisa ubushushu bomzimba, ukukhanya okuqhubekayo kunye nokuvuvukala.

Isiza sisebenza njani?

Ukongeza ekuzaliseni umzimba womama ngesitye samaminerali, iMagne B6 inezinye izenzo. Ngokomzekelo, abanye abesifazana banokuba neetoni ezikhulayo ze-uterine, ezihamba kunye neentlungu zesisu kunye nokukhathazeka rhoqo. Kule meko, le nkunkuma iya kukhawuleza ihlaziye imizwa kwaye ikhulule izisu zomzimba.

Ngaloo ndlela, emzimbeni kamama unqamanisa umsebenzi weengcambu kunye nokunciphisa ukukhupha kwabo ngokweqile. Oku kubalulekile kulabo abasongela ukuphuphuma kwesisu okanye ukuthambekela ekufakeni igazi.

Isingqinisiso, ukuchasene kunye nezifana

Ubude kunye nesixa sonyango ngosuku singagqitywa kuphela ngugqirha, ekubeni i-magnesium eninzi ingakhokelela kwiziphumo ezimbi.

1. Abanye oogqirha babala iMagne B6 ixesha elide. Kodwa ngeenjongo zokwelapha, ngokuqhelekileyo kuthathwa amacwecwe amabini kathathu ngosuku.
2. Kungcono ukuba uphuze iyeza ngelixa udla, ukuphucula umxube.
3. Ukwamkelwa kakuhle kweMagne B6 akubanga iziphumo zecala. Kodwa ekubeni izidakamizwa ezidlulileyo zihlanjululwa kwaye zixutywe yizintso, ukuxhalaba kunokukwenzeka kubasetyhini abanokuphelelwa yintliziyo.
4. Qiniseka ukuxelela ugqirha wakho malunga namanye amavithamini owathathayo. Intsebenziswano yazo inganciphisa ukuchithwa kwezondlo, kwaye ukuba kukho i-magnesium kakade kwi-vitamin complex, i-Magne B6 isilinganisi iya kufuneka ihlengahlengiswe.
5. Kukho ezinye iifomu zezilwanyana, ezisekelwe kwisenzo esifanayo. Qiniseka ukuba ubuze ugqirha malunga nokuthatha ezinye iivithamini zalolu hlobo. Oku kunokuba, umzekelo, iMagwith okanye iMagnelis. NgokwabaseTyhini, oko kukugqibela kukukhumbuza iMagne B6 kwiphumo elivelisiweyo. Ukubunjwa kusekufanayo, kwaye ixabiso lingaphantsi.